Calories in Tastee Choice Beef & Broccoli
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 1640g | 68.3% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 18g | 40% |
| Protein | 15g | 19% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 102mg | 170% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Precooked White Rice (Long Grain, Parboiled White Rice (Rice Water)). Broccoli Florets, Gourmet Sauce (Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Mirin (Water Dextrose, Sake (Rice Extract Salt), Lactic and Succinic Acids), Modified Corn Starch, Water, Garlic, Spices, Sodium Benzoate (Preservative)) Cooked Seasoned Beef Strips - Glazed with Sauce, Caramel Color Added (Cooked Seasoned Beef (Beef, Water, Dextrose, Salt, Sodium Phosphate), Sauce (Water, Modified Corn Starch, Seasoning (Sugar, Soy Sauce Powder (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Sherry Wine Powder (Maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulfur Dioxide), Garlic Powder, Spices, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids with Added Lemon Oil), Oyster Juice Powder (Maltodextrin), Salt, Oyster Juice), Sesame Oil, Whey Protein Concentrate), Pineapple Juice Concentrate, Sugar, Spice, Caramel Color), Water Chestnuts, Red Peppers. |
-
Fat2.5g
-
Carbs55g
-
Fiber3g
-
Protein15g
Calorie Burn Time
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes