Calories in T.G.I. Friday's Mozzarella Sticks, W/Marinara Sauce

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 640g 26.7%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 0.5g 40%
Protein 10g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 200mg 15.4%
Iron 0.9mg 5%
Potassium 0mg 0%

Cheese Sticks: Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Bread Crumbs (Wheat Flour, Distilled Vinegar, Dextrose, Salt, Soybean Oil, Leavening [Sodium Bicarbonate], Yeast, Extractives of Paprika [Color], Yeast Nutrients [Calcium Sulfate, Ammonium Chloride], Spice Extractives), Soybean Oil, Water, Modified Food Starch, Contains Less Than 2% of Salt, Spices, Dextrose, Parsley, Sodium Alginate, Onion Powder, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Garlic Powder, Egg Whites. Marinara Sauce (Water, Tomato Paste, Distilled Vinegar, Corn Syrup, High Fructose Corn Syrup, Salt, Spices, Onion Powder, Potassium Sorbate, Sodium Benzoate, Garlic Powder, Natural Flavors). Contains Wheat, Soybeans, Eggs, Milk.

290 Calories
  • Fat
    15g
  • Carbs
    30g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
41%
Protein
13%
Fat
46%