Calories in Sweet Earth Cubano Empanada

Nutrition Facts

Amount Per Serving 350 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 520g 21.7%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 15g 16%
Vitamin A 750IU 15%
Vitamin C 15mg 25%
Calcium 260mg 20%
Iron 1.8mg 10%
Potassium 0mg 0%

Filling: Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Sweet Earth Harmless Ham (Water, Vital Wheat Gluten, Onion, Natural Vegan Pork Flavor, Natural Hickory Smoke, Maple Syrup (Organic), Apple Cider Vinegar, Non-GMO Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast (Organic), Spices, Natural Vegetable Color, Citric Acid), Dill Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (Olives, Water, Salt, Lactic Acid), Dijon Mustard (Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper, Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker''s Yeast, Deactivated Yeast, Non-GMO Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites.

350 Calories
  • Fat
    20g
  • Carbs
    29g
  • Fiber
    3g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 350 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.6 minutes
  • Jogging
    32.6 minutes
  • Hiking
    48.4 minutes
  • Cycling
    60.0 minutes
  • Swimming
    62.5 minutes
  • Walking
    93.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
350
Cal
Carbohydrate
33%
Protein
16%
Fat
51%