Calories in Sweet Earth Cubano Empanada
Nutrition Facts
| Amount Per Serving | 350 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 15g | 16% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 15mg | 25% |
| Calcium | 260mg | 20% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Filling: Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Sweet Earth Harmless Ham (Water, Vital Wheat Gluten, Onion, Natural Vegan Pork Flavor, Natural Hickory Smoke, Maple Syrup (Organic), Apple Cider Vinegar, Non-GMO Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast (Organic), Spices, Natural Vegetable Color, Citric Acid), Dill Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (Olives, Water, Salt, Lactic Acid), Dijon Mustard (Vinegar, Water, Mustard Seed Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper, Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker''s Yeast, Deactivated Yeast, Non-GMO Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites. |
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Fat20g
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Carbs29g
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Fiber3g
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Protein15g
Calorie Burn Time
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Running24.6 minutes
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Jogging32.6 minutes
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Hiking48.4 minutes
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Cycling60.0 minutes
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Swimming62.5 minutes
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Walking93.8 minutes