Calories in Swanson Skillet Meals, Garlic Chicken

Nutrition Facts

Amount Per Serving 390 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4g 20%
Trans Fat 2g %
Cholesterol 35mg 11.7%
Sodium 1040g 43.3%
Total Carbohydrate 47g 15.7%
Dietary Fiber 4g 16%
Sugars 11g 40%
Protein 18g 18%
Vitamin A 2500IU 50%
Vitamin C 18mg 30%
Calcium 130mg 10%
Iron 2.7mg 15%
Potassium 0mg 0%

Vegetables (broccoli, carrots, corn) pasta with garlic sauce (cooked enriched pasta, oil blend (soybean, coconut and/or hydrogenated soybean oils), sweet cream powder [cream, skim milk, soy lecithin], skim milk, salt, garlic seasoning (garlic powder, flour, sugar, dehydrated parsley, autolyzed yeast extract, whey protein concentrate, spices, hydrolyzed corn protein, salt, whey, natural flavours, dextrose, soy lecithin), natural flavour, garlic oil blend (medium chain triglycerides, natural garlic flavours, soy lecithin, rosemary extractives), cooked diced chicken breast (chicken, water, isolated soy protein, seasoning [sugar, garlic, romano cheese {part skim milk, bacterial cultures, salt, enzymes}, dehydrated onion], salt, sodium phosphates, natural flavour). Coating (corn flour, flour, salt, corn starch, spices, paprika, maltodextrin, caramel colour, garlic powder, extractives of paprika)

390 Calories
  • Fat
    14g
  • Carbs
    47g
  • Fiber
    4g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.4 minutes
  • Jogging
    36.3 minutes
  • Hiking
    53.9 minutes
  • Cycling
    66.9 minutes
  • Swimming
    69.6 minutes
  • Walking
    104.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
390
Cal
Carbohydrate
49%
Protein
18%
Fat
33%