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Calories in Swad Paneer Butter Masala

Swad Nutrition Facts and Calories
Swad Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 229 Cal
%DV*
Total Fat 19.4g 29.8%
Saturated Fat 11.9g 59.5%
Trans Fat 0g %
Cholesterol 8mg 2.7%
Sodium 288g 12%
Total Carbohydrate 4.7g 1.6%
Dietary Fiber 0.9g 3.6%
Sugars 3.6g 40%
Protein 8.8g 15%
Vitamin A 535IU 10.7%
Vitamin C 0mg 0%
Calcium 283.4mg 21.8%
Iron 2.016mg 11.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
229 Calories
  • Fat
    19.4g
  • Carbs
    4.7g
  • Fiber
    0.9g
  • Protein
    8.8g

Calorie Burn Time

How long would it take to burn off 229 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.1 minutes
  • Jogging
    21.3 minutes
  • Hiking
    31.7 minutes
  • Cycling
    39.3 minutes
  • Swimming
    40.9 minutes
  • Walking
    61.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
229
Cal
Carbohydrate
8%
Protein
15%
Fat
77%