Calories in Swad Palak Paneer
Nutrition Facts
| Amount Per Serving | 155 Cal | |
| %DV* | ||
| Total Fat | 13.18g | 20.3% |
| Saturated Fat | 6.27g | 31.4% |
| Trans Fat | 0g | % |
| Cholesterol | 8.45mg | 2.8% |
| Sodium | 458.57g | 19.1% |
| Total Carbohydrate | 6.41g | 2.1% |
| Dietary Fiber | 2.02g | 8.1% |
| Sugars | 2.41g | 40% |
| Protein | 5.49g | 13% |
| Vitamin A | 1203.5IU | 24.1% |
| Vitamin C | 0.93mg | 1.6% |
| Calcium | 84.5mg | 6.5% |
| Iron | 2.8998mg | 16.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
155 Calories
-
Fat13.18g
-
Carbs6.41g
-
Fiber2.02g
-
Protein5.49g
Calorie Burn Time
How long would it take to burn off 155
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.9 minutes
-
Jogging14.4 minutes
-
Hiking21.4 minutes
-
Cycling26.6 minutes
-
Swimming27.7 minutes
-
Walking41.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
155
Cal
Carbohydrate
15%
Protein
13%
Fat
72%