Calories in Suzie's Quinoa Tex-Mex
Nutrition Facts
| Amount Per Serving | 234 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 1mg | 0.3% |
| Sodium | 489g | 20.4% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 5g | 40% |
| Protein | 10g | 18% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 104mg | 8% |
| Iron | 8.82mg | 49% |
| Potassium | 0mg | 0% |
|
precooked quinoa, tofu (water, soybeans, calcium sulfate, nigari), carrots, pre-cooked red beans, corn, onions, expeller pressed canola oil, tomato paste, spices & herbs (extra strong chili, laurel, cumin, garlic, onion), salt, sugar, paprika extract, guar gum |
234 Calories
-
Fat11g
-
Carbs19g
-
Fiber8g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 234
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.4 minutes
-
Jogging21.8 minutes
-
Hiking32.4 minutes
-
Cycling40.1 minutes
-
Swimming41.8 minutes
-
Walking62.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
234
Cal
Carbohydrate
35%
Protein
18%
Fat
47%