Menu With Nutrition > Grocery Foods > SuperMom's Recipe > Roast Beef Sandwich

Calories in SuperMom's Recipe Roast Beef Sandwich

SuperMom's Recipe Nutrition Facts and Calories
SuperMom's Recipe Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 1g %
Cholesterol 35mg 11.7%
Sodium 750g 31.2%
Total Carbohydrate 22g 7.3%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 16g 28%
Vitamin A 100IU 2%
Vitamin C 2.4mg 4%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    8g
  • Carbs
    22g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
39%
Protein
28%
Fat
33%