Calories in Super A Foods

Breakfast Cereals, Ready To Eat

Frosted Flakes of Corn 1 serving (1.1 oz)

120 Cal

Breakfast Cereals, To Be Cooked

	Quick Grits 1 3 tablespoons, cry (1.3 oz)	130 Cal
	Instant Oatmeal, Strawberries 'n Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Apples 'n Cinnamon 1 packet (1.2 oz)	130 Cal
	Old Fashioned Oats 1 1/2 cup, cry (1.4 oz)	150 Cal

Water

	Orange Seltzer 1 cup (8.1 fl. oz)	0 Cal
	Seltzer Water 1 cup (8.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Tropical Punch 1 cup (8.1 fl. oz)	110 Cal
	Reconstituted Lemon Juice 1 teaspoon (0.2 fl. oz)	0 Cal
	Citrus Punch 1 cup (8.1 fl. oz)	110 Cal
	100% Lime Juice 1 teaspoon (0.2 fl. oz)	0 Cal
	Pink Grapefruit Juice Cocktail, from Concentrate 1 cup (8.1 fl. oz)	120 Cal
	Apple Cider 1 cup (8.1 fl. oz)	110 Cal
	Berry Punch 1 cup (8.1 fl. oz)	110 Cal
	Cranberry Juice Cocktail from Concentrate 1 cup (8.1 fl. oz)	130 Cal
	Splash, Tropical Blend 1 cup (8.1 fl. oz)	110 Cal
	Grapefruit Juice from Concentrate 1 cup (8.1 fl. oz)	100 Cal
	Passion Fruit Juice from Concentrate 1 cup (8.1 fl. oz)	140 Cal
	Pineapple Juice, Unsweetened, from Concentrate 1 cup (8.1 fl. oz)	130 Cal
	Prune Juice 1 cup (8.1 fl. oz)	170 Cal
	Cranberry Apple Drink 1 cup (8.1 fl. oz)	160 Cal
	Apple Juice Cocktail from Concentrate 1 cup (8.1 fl. oz)	130 Cal
	Grape Juice 1 1/2 cup (8.1 fl. oz)	160 Cal
	Pineapple Orange Banana, from Concentrate 1 cup (8.1 fl. oz)	120 Cal
	100% Pure Orange Juice from Concentrate with Pulp Added 1 cup (8.1 fl. oz)	110 Cal
	100% Pineapple Orange Juice Blend from Concentrate 1 cup (8.1 fl. oz)	120 Cal
	Orange Juice 1 cup (8.1 fl. oz)	110 Cal

Cocoa, Hot Chocolate

	Instant Chocolate Flavored Drink Mix 1 2 tablespoons (0.7 oz)	80 Cal
	Instant Hot Cocoa Mix 1 pouch (1 oz)	110 Cal

Canned or Bottled Fruits

	Yellow Cling Sliced Peaches In Heavy Syrup 1 serving (4.5 oz)	100 Cal
	Fruit Cocktail in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Halves Peaches in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Bartlett Sliced Pears in Heavy Syrup 1 1/2 cup (4.5 oz)	90 Cal

Frozen Fruits

Sweet Ripe Plantains 1 1/4 container (3.1 oz)

210 Cal

Other Milk Products

	Sweetened Condensed Milk 1 serving (1.4 oz)	130 Cal
	Evaporated Milk 1 2 tablespoons (1 fl. oz)	40 Cal

Fruit Snacks

	Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Apple Sauce, Unsweetened 1 1/2 cup (4.3 oz)	50 Cal

Canned Legumes (Beans)

	Pink Beans 1 1/2 cup (4.6 oz)	120 Cal
	Fancy Small Green Lima Beans 1 serving (4.2 oz)	90 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal

Cheese

	Ricotta Cheese, Part Skim 1 1/4 cup (2.2 oz)	80 Cal
	Whole Milk Mozzarella Cheese 1 cube, 1" (1.1 oz)	80 Cal
	Extra Sharp Cheddar Cheese 1 cube, 1" (1 oz)	110 Cal
	Queso De Papa, Mild Longhorn Style Cheddar Cheese 1 cube, 1" (1 oz)	110 Cal
	Mozzarella Cheese, Part Skim 1 cube, 1" (1.1 oz)	80 Cal
	Mozzarella Cheese, Whole Milk 1 cube, 1" (1.1 oz)	80 Cal
	American Cheese 1 slice (0.7 oz)	70 Cal
	Pepper Jack Cheese 1 cube, 1" (1 oz)	100 Cal
	Monterey Jack Cheese 1 cube, 1" (1 oz)	100 Cal
	Mild Cheddar Cheese 1 cube, 1" (1 oz)	110 Cal
	American Cheese, 24 single slices 1 slice (0.7 oz)	60 Cal

Cooking Sauces

	Dominican Style Tomato Paste 1 serving (3 oz)	60 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal

Pasta Sauces

	Meatless Spaghetti Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Mushroom Spaghetti Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Spaghetti Sauce, Flavored with Meat 1 1/2 cup (4.4 oz)	80 Cal

Sauces

	Honey Barbecue Sauce 1 2 tablespoons (1.3 oz)	70 Cal
	Honey Mustard Barbecue Sauce 1 2 tablespoons (1.3 oz)	50 Cal
	Tomato Ketchup 1 tablespoon (0.6 oz)	15 Cal
	Whole Berry Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Tomato Paste 1 2 tablespoons (1.2 oz)	30 Cal
	Hot Sauce 1 teaspoon (0.2 fl. oz)	0 Cal
	Original Barbecue Sauce 1 2 tablespoons (1.3 oz)	60 Cal

Drink Mixes

	Fruit Punch 1 cup (8.1 fl. oz)	120 Cal
	Cherry Flavored Drink Mix 1 1/8 cap, dry (0.6 oz)	60 Cal
	Grape Flavored Drink Mix 1 1.3 tablespoons (0.6 oz)	60 Cal

Sodas, Soft Drinks

	Root Bear 1 cup (8.1 fl. oz)	130 Cal
	Coconut Soda 1 cup (8.1 fl. oz)	120 Cal
	Cola 1 cup (8.1 fl. oz)	110 Cal
	Ginger Ale 1 cup (8.1 fl. oz)	90 Cal
	Grape Soda 1 cup (8.1 fl. oz)	120 Cal

Cream

Sour Cream 1 2 tablespoons (1.1 oz)

60 Cal

Teas

Lemon Iced Tea 1 cup (8.1 fl. oz)

100 Cal

Canned Vegetables

	Gandules Green Pigeon Peas 1 1/2 cup (4.4 oz)	80 Cal
	Fancy Sweet Peas & Diced Carrots, 15 oz can 1 serving, 1/2 cup (4.4 oz)	60 Cal
	Fancy Sliced White Potatoes 1 serving (5.8 oz)	60 Cal
	Fancy Large Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Fancy Medium Whole Beets 1 1/2 cup (4.2 oz)	40 Cal
	Fancy Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Fancy Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Fancy Small June Peas 1 serving (4.4 oz)	70 Cal
	Fancy Sliced French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Fancy Sauerkraut 1 2 tablespoons (1.1 oz)	5 Cal
	Fancy Sweet Peas & Diced Carrots 1 1/2 cup (4 oz)	50 Cal
	Whole Kernel Corn 1 1/2 cup (4.6 oz)	100 Cal
	Mixed Vegetables 1 1/2 cup (4.4 oz)	35 Cal
	Fancy Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Cream Style Corn 1 1/2 cup (4.6 oz)	100 Cal

Fresh or Dried Vegetables

Corn on the Cob 1 cob (5.5 oz)

170 Cal

Frozen Vegetables

	Fiesta Corn 1 serving (3.2 oz)	80 Cal
	Crinkle Cut Frozen French Fried Potatoes 1 piece (0.2 oz)	7 Cal
	Peas And Carrots 1 serving (3 oz)	50 Cal
	Steam Magic, Green Peas 1 2/3 cup (3 oz)	70 Cal
	Cut Okra 1 serving (3 oz)	30 Cal

Ice Cream

	Vanilla Ice Cream & Orange Sherbet 1 1/2 cup (2.3 oz)	100 Cal
	Pina Colada Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Rainbow Sherbet 1 serving (4 oz)	120 Cal
	Cookies N' Cream Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Coconut Flavored Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Strawberry Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Vanilla Chocolate Strawberry Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Vanilla Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Strawberry Swirl Ice Cream 1 1/2 cup (2.3 oz)	130 Cal

Ice Cream Novelties

	Red, White & Blue Pops 1 pop (2 oz)	40 Cal
	Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Twin Pops, Grape, Cherry, Orange 1 pop (2.7 fl. oz)	60 Cal
	Real Fruit Bars, Coconut 1 bar (4 fl. oz)	190 Cal
	100% Natural Real Fruit Bars, Strawberry 1 bar (3.9 oz)	100 Cal

Jams

	Strawberry Preserves 1 tablespoon (0.7 oz)	50 Cal
	Grape Jelly 1 tablespoon (0.7 oz)	50 Cal
	Grape Jelly 1 tablespoon (0.7 oz)	50 Cal

Nut Spreads

	Smooth Peanut Butter 1 2 tablespoons (1.1 oz)	200 Cal
	Fun Stripes, Peanut Butter & Jelly Stripes 1 3 tablespoons (1.9 oz)	240 Cal
	Crunchy Peanut Butter 1 2 tablespoons (1.1 oz)	200 Cal
	Creamy Peanut Butter Spread 1 2 tablespoons (1.2 oz)	190 Cal

Fish

	Fish Cakes 1 fish cake (2 oz)	100 Cal
	Crunchy Fish Sticks 1 stick (0.6 oz)	42 Cal
	10 Beer Batter Fish Fillets 1 fillet (1.8 oz)	100 Cal

Canned Meals

Pork & Beans in Tomato Sauce 1 1/2 cup (4.6 oz)

130 Cal

Packaged Meals

	Deluxe Shells & Cheddar Dinner 1 cup, prepared (4 oz)	350 Cal
	Deluxe Macaroni & Cheese Dinner 1 cup, prepared (3.5 oz)	310 Cal

Bagels

Bagels 1 bagel (2 oz)

150 Cal

Bread Products & Mixes

Chicken Flavor Stuffing Mix 1 1/2 cup, prepared (1 oz)

100 Cal

Yogurts

	Lowfat Yogurt, Plain 1 serving (7.9 oz)	140 Cal
	Plain Nonfat Yogurt 1 cup (7.9 oz)	130 Cal

Honeys

	Honey Clover 1 serving (0.7 oz)	60 Cal
	Clover Honey 1 tablespoon (0.7 oz)	60 Cal
	Organic Honey 1 tablespoon (0.7 oz)	60 Cal

Sugars

Pure Granulated Sugar 1 teaspoon

15 Cal

Soups

Chicken Broth 1 cup (8.3 oz)

25 Cal

Syrups

	Lite Reduced Calorie Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Pancake Syrup 1 1/4 cup (2 fl. oz)	200 Cal
	Reduced Calorie Syrup 1 serving (2 fl. oz)	100 Cal

Pancakes

	Old Fashioned Pancake & Waffle Mix 1 1/3 cup, dry (1.6 oz)	150 Cal
	Complete Pancake & Waffle Mix 1 1/3 cup, dry (1.5 oz)	150 Cal
	Pancakes, Buttermilk Mini 1 pancake (0.4 oz)	22 Cal
	Pancakes, Homestyle 1 pancake (1.4 oz)	100 Cal

Waffles

	Chocolate Chips Waffles 1 2 waffles (2.5 oz)	210 Cal
	Waffles, Homestyle 1 waffle (1.2 oz)	90 Cal

Condiments

Spicy Brown Mustard 1 teaspoon (0.2 oz)

5 Cal

Margarines

Margarine, 4 Yellow Quarters 1 tablespoon (0.5 oz)

100 Cal

Oils

	Corn Oil 1 tablespoon (0.5 oz)	120 Cal
	Pure Corn Oil 1 tablespoon (0.5 fl. oz)	130 Cal
	Vegetable Oil 1 tablespoon (0.5 oz)	120 Cal

Seasonings

	Free Running Salt 1 1/4 teaspoon (0.1 oz)	0 Cal
	Iodized Salt 1 1/4 teaspoon (0.1 oz)	0 Cal

Mayonnaise

	Mayonnaise 1 tablespoon (0.5 oz)	100 Cal
	Squeezable Mayonnaise 1 tablespoon (0.5 oz)	100 Cal

Others

	American Sandwich Slices 1 slice (19 g)	35 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Broccoli Spears 2 spears (89 g)	30 Cal
	Cheese, Mozzarella 1 oz (30 g)	80 Cal
	Chicken Frankfurters 1 frankfurter (42 g)	60 Cal
	Chocolate Cherry Tiger Nut Granola 6 tbsp (30 g)	150 Cal
	Chocolate Fudge Ice Cream Bars 1 bar (70 g)	100 Cal
	Clover Honey 1 tbsp (21 g)	60 Cal
	Cream CHeese 2 tbsp (28 g)	90 Cal
	Cross Rib Chuck Steak Beef, Boneless 4 oz (112 g)	160 Cal
	Cut Yellow Corn 0.67 cup (90 g)	100 Cal
	Enriched Bread, White 1 slice (29 g)	90 Cal
	Hamburger Buns 1 roll (43 g)	120 Cal
	Ice Cream Sandwiches 1 sandwich (64 g)	170 Cal
	Ice Cream, Dulce De Leche 0.5 cup (68 g)	140 Cal
	Ice Cream, Vanilla Fudge 0.5 cup (68 g)	130 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lowfat Yogurt, Plain 1 cup (225 g)	140 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mixed Vegetables 0.66 cup (85 g)	60 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Orange Dream Bars 1 bar (58 g)	90 Cal
	Organic Honey 1 tbsp (21 g)	60 Cal
	Oriental Vegetable Blend 1 cup (85 g)	30 Cal
	Pancake Syrup 0.25 cup (60 ml)	200 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	200 Cal
	Pineapple Orange Juice Blend 8 fl oz (240 ml)	120 Cal
	Pure Granulated Sugar 1 tsp	15 Cal
	Spinach, Chopped 1 cup (81 g)	30 Cal
	Strawberry Fruit Bars 4 fl oz (118 ml)	120 Cal
	Tiger Nut Granola, Apple Spice 6 tbsp	150 Cal
	Vanilla Ice Cream Sugar Cones With Chocolate & Peanuts 1 cone (85 g)	260 Cal
	Vanilla Ice Cream with Chocolate Coating Bars 1 bar (48 g)	140 Cal