Calories in Sunbelt Bakery Whole Grain Granola Cereal, Fruit & Nut
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 16g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 210mg | 4.5% |
|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins (Raisins, Palm Oil, Glycerin), Oat Flour, Canola Oil, Coconut, Rice Flour, Dates, Almonds, Whey (Milk), Sugar, Honey, Baking Soda, Salt, Malted Barley Flour, Wheat Flour, Dextrose, Corn Starch. |
230 Calories
-
Fat7g
-
Carbs38g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
66%
Protein
7%
Fat
27%