Calories in Summer Fresh Seven Grain Salad
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 310g | 12.9% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 4g | 11% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 6mg | 10% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Seven Grain Salad. A medley of seven wholesome grains, including lentils, wheatberry, rice, couscous, mung beans, pearl barley, navy beans, fresh green onion, and crisp red pepper, in a light vinaigrette. |
150 Calories
-
Fat7g
-
Carbs17g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
46%
Protein
11%
Fat
43%