Calories in Sturdiwheat Almond Pecan All Natural Pancake Mix
Nutrition Facts
| Amount Per Serving | 136 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 430g | 17.9% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 5g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 286mg | 22% |
| Iron | 1.26mg | 7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
136 Calories
-
Fat3g
-
Carbs22g
-
Fiber1g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 136
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.6 minutes
-
Jogging12.7 minutes
-
Hiking18.8 minutes
-
Cycling23.3 minutes
-
Swimming24.3 minutes
-
Walking36.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
136
Cal
Carbohydrate
65%
Protein
14%
Fat
21%