Calories in Stonewall Kitchen Toasted Coconut Pancake & Waffle Mix
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 300g | 12.5% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | 40% |
| Protein | 4g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Enriched Malted Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweetened Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Sugar, Buttermilk Powder, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Natural Flavor, Malt Powder, Sea Salt. |
170 Calories
-
Fat1.5g
-
Carbs31g
-
Fiber1g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
81%
Protein
10%
Fat
9%