Calories in Stefano Foods Calzone, Meatball

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 600g 25%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 12g 16%
Vitamin A 200IU 4%
Vitamin C 3.6mg 6%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

Romano Cheese [Made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/Starch Blend Added to Prevent Caking), Bread Crumbs (Bleached Flour, Water, Vegetable Shortening [One Or More of The Following Hydrogenated Soybean Oil and/Or Cotton Seed Oil], Salt, Yeast, Contains 2% Or Less of The Following Sugar, Dextrose), Parsley, Oregano.
;Dough: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin , Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (With Citric Acid Added As A Preservative), Dough Conditioner (Salt, Wheat Flour, Dextrose, Mono and Diglycerides, Ascorbic Acid, L-Cysteine), Palm Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Filling: Meatballs (Beef, Pork, Water, Bread Crumb [Wheat Flour, Water, Salt, Yeast, Also May Contain Less Than 2% Partially Hydrogenated Soybean and/Or Cottonseed Oils, Ammonium Chloride, Calcium Propionate], Textured Soy Protein [Soy Protein Concentrate, Carmel Color], Romano Cheese [Cows Milk, Culture, Salt, Enzymes], Egg Whites, Ricotta Cheese [Whey, Part Skim Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum and Guar Gum {Stabilizers}], Salt, Garlic, Parsley, Spices, Caramel Color, Brown Sugar, Disodium Inosinate and Disodium Guanylate, BHA, BHT, Citric Acid, Soy Lecithin As Processing Aid. May Contain Flavorings, Dried Whole Eggs, Monosodium Glutamate), Pizza Sauce (Crushed Tomatoes [Water, Concentrated Crushed Tomatoes], Tomato Puree [Water, Tomato Paste], Diced Tomatoes, Sugar, Salt, Soybean Oil, Spices, Food Corn Modified, Parmesan Cheese Flavor [Parmesan Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Disodium Phosphate, Enzymes], Garlic, Onion Powder, Granulated Garlic, Citric Acid), Provolone Cheese (Pasteurized Milk, Cultures, Salt Enzymes), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar and Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers]), Parmesan & Romano Cheese Blend (Parmesan Cheese [Made from Cow's Milk, Salt, Enzymes],Romano Cheese [Made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/Starch Blend Added to Prevent Caking). Soybean Oil (With Citric Acid Added As A Preservative), Black Pepper. Topping Parmesan & Romano Cheese Blend (Parmesan Cheese [Made from Cow's Milk, Salt, Enzymes],

300 Calories
  • Fat
    14g
  • Carbs
    30g
  • Fiber
    2g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
41%
Protein
16%
Fat
43%