Calories in Stater Bros

Ciders

Apple Cider 1 per container (8.1 fl. oz)

110 Cal

Granola Bars

	Granola Bars Chewy 1 bar (0.8 oz)	100 Cal
	Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Sweet & Salty Granola Bars 1 bar (1.2 oz)	170 Cal
	Chewy Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Sweet & Salty Almond Granola Bars 1 bar (1.2 oz)	160 Cal
	Crunchy Granola Bars 1 bar (0.7 oz)	90 Cal

Sports Bars

	Fiber Oats & Chocolate 1 bar (1.4 oz)	140 Cal
	Protein Chewy Bars 1 bar (1.4 oz)	190 Cal

Breakfast Cereals, Ready To Eat

	Honey Almond Granola 1 oz	124 Cal
	Whole Grain Oat Cereal 1 cup (1 oz)	100 Cal
	Sweetened Corn Cereal 1 0.75 cup (0.9 oz)	100 Cal
	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Berry Crunch 1 cup (1 oz)	113 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Maple & Brown Sugar 1 serving, 1 packet (1.2 oz)	120 Cal
	Insant Oatmeal 1 packet (1.1 oz)	110 Cal
	Instant Oatmeal, Peaches and Cream 1 serving, 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Cinnamon Roll 1 serving, 1 packet (1.5 oz)	160 Cal

Coffees

	Original Donut Shop Mild Roast Ground Coffee 1 serving, 1 - 2 Tbsp in 6 fl oz water	0 Cal
	100% Arabica Colombian Ground Coffee 1 serving, 1-1/2 Tbsp in 6 fl oz water	0 Cal
	100% Arabica Donut Ship Ground Coffee 1 serving, 1-1/2 Tbsp in 6 fl oz water	0 Cal
	Classic Roast Ground Coffee, Medium 1 serving, 1 - 2 Tbsp in 6 fl oz water	0 Cal

Water

	Seltzer Water 1 fl oz (1 fl. oz)	0 Cal
	Diet Flavored Water Beverage 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Tomato Clam Juice Cocktail 1 cup (8.1 fl. oz)	60 Cal
	Juice 1 tsp (0.2 fl. oz)	0 Cal
	Juice Beverage 1 cup (8.1 fl. oz)	60 Cal

Chocolate

Semi Sweet Min Chocolate Chips 1 piece

1 Cal

Canned or Bottled Fruits

	Snack Bowls 1 bowl (4 oz)	80 Cal
	Yellow Cling Sliced Peaches 1 0.5 cup (4.4 oz)	60 Cal
	Sliced Peaches in Light Syrup 1 serving, 1/2 cup (4.4 oz)	80 Cal
	Pear Halves In Heavy Syrup 1 0.5 cup (4.6 oz)	100 Cal
	Peach Slices In Clarified Juice Blend 1 0.5 cup (4.4 oz)	60 Cal
	Sliced Peaches in Heavy Syrup 1 serving, 1/2 cup (4.5 oz)	100 Cal
	Jellied Cranberry Sauce 1 cup (9.9 oz)	440 Cal
	Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal
	Fruit Cocktail 1 0.5 cup (4.4 oz)	80 Cal
	Fruit Cocktail Juice 1 0.5 cup (4.4 oz)	80 Cal
	Pear Halves In Pear Juice From Concentrate 1 0.5 cup (4.4 oz)	60 Cal
	Fruit Medley In Light Syrup 1 0.5 cup (4.4 oz)	80 Cal
	Pineapple Tidbits Snack Bowls 1 bowl (4 oz)	60 Cal
	100% Juice Apricot Halves 1 cup (8.7 oz)	120 Cal
	Sliced Peaches In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Extra Cherry, Mixed Fruit in light syrup 1 serving, 1/2 cup (4.4 oz)	90 Cal

Dried Fruits

Sweetened Flaked Coconut 1 tbsp (0.3 oz)

40 Cal

Fresh Fruits

	Watermelon Chunks 1 serving, 1/2 container (5 oz) (5 oz)	42 Cal
	Super Fruit Medley 1 cup (4.9 oz)	70 Cal
	Cantaloupe Chunks 1 serving, 5 oz (1/2 container) (5 oz)	47 Cal

Frozen Fruits

	Mixed Fruit, unsweetened 1 serving, 1 cup (4.9 oz)	70 Cal
	Unsweetened Strawberry Banana Blend 1 cup (4.4 oz)	80 Cal
	Unsweetened Triple Berry 1 cup (4.9 oz)	70 Cal
	Whole Unsweetened Strawberries 1 cup (4.9 oz)	50 Cal

Cookie Mixes

Flaky Jumbo Biscuits 1 biscuit (2 oz)

180 Cal

Cookies

	Homestyle Cookies 1 cookie (1 oz)	130 Cal
	Jumbo Extra Large Biscuits 1 biscuit (2 oz)	180 Cal
	Original Graham Crackers, Cinnamon 1 whole cracker (0.5 oz)	65 Cal
	Honey Grahams Crackers 1 whole cracker (0.6 oz)	70 Cal
	Soft & Chewy Homestyle Cookies 1 cookie (1 oz)	120 Cal
	Flak Jumbo Biscuits 1 biscuit (2 oz)	180 Cal
	Cinnamon Grahams Original Graham Crackers 1 whole crackers (1.2 oz)	150 Cal
	Animal Crackers 1 cracker (0.2 oz)	22 Cal
	Ginger Snaps 1 cooky (0.2 oz)	26 Cal
	Chocolate Grahams 1 whole cracker (0.5 oz)	65 Cal
	Original Graham Crackers, Honey Grahams 1 whole cracker (0.5 oz)	65 Cal
	Honey Grahams Original Graham Crackers 1 whole cracker (0.5 oz)	65 Cal

Milk & Flavored Milk

	1% Low Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Homogenized Whole Milk 1 cup (8.1 fl. oz)	150 Cal

Pastries

Big & Rlaky Crescemt Rolls 1 crescent roll (1.5 oz)

150 Cal

Fruit Snacks

	Sliced Pears 1 0.5 cup (4.6 oz)	100 Cal
	California Sun-Dried Raisins 1 box (0.5 oz)	40 Cal
	Mango 1 serving, 1/2 container (5 oz) (5 oz)	511 Cal
	Fruit Flavored Snack 1 pouch (0.8 oz)	90 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Raisins 1 box (1 oz)	90 Cal

Jerky, Meat Snacks

	Honey Bbq Beef Jerkey 1 oz (1 oz)	80 Cal
	Original Beef Jerky 1 oz (1 oz)	80 Cal
	Teriyaki Beef Jerky 1 oz (1 oz)	80 Cal
	Peppered Beef Jerky 1 oz (1 oz)	80 Cal

Nut/Trail Mix

	Roasted Trail Mix 1 oz (1 oz)	145 Cal
	Japanese Peanuts 1 oz	133 Cal
	Flavored Almonds, Wasabi & Soy Sauce 1 0.25 cup (1.2 oz)	200 Cal
	Flavored Almonds, Habanero Bbq Flavored 1 0.25 cup (1.2 oz)	200 Cal
	Peanut Clusters, Milk Chocolate 1 oz	157 Cal
	Raosted & Salted Cashews 1 oz (1 oz)	170 Cal
	Original Whole Cashew 1 oz (1 oz)	160 Cal
	Deluxe Mixed Nuts 1 serving, 1/4 cup (1 oz) (1 oz)	170 Cal
	Sweet & Salty Trail Mix 1 0.25 cup (1.1 oz)	160 Cal
	Heavenly Trail Mix 1 oz (1 oz)	127 Cal
	Roasted & Salted Almonds 1 oz (1 oz)	180 Cal
	Roasted Salted Almonds 1 about 0.25 cup (1 oz)	170 Cal
	Flavored Peanuts, Chili Lemon 1 oz (1 oz)	170 Cal
	Party Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Halves & Pieces Walnuts 1 oz (1 oz)	210 Cal
	Original Fry Roasted Peanuts 1 about 1/4 cup (1 oz)	160 Cal
	Redskin Spanish Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Milk Chocolate Raisins 1 oz	129 Cal
	Honey Roasted Cashews Whole 1 0.25 cup (1 oz)	180 Cal
	Raw Natural Almonds 1 oz (1 oz)	163 Cal
	Roasted & Salted Pepitas 1 oz (1 oz)	180 Cal
	Dry Roasted Peanuts, Unsalted 1 serving, 1/4 cup (1 oz) (1 oz)	160 Cal
	Flavored Almonds, Lime & Chili 1 0.25 cup (1.2 oz)	210 Cal
	Almonds 1 oz (1 oz)	160 Cal
	Dry Roasted Peanuts, Original 1 serving, 1/4 cup (1 oz) (1 oz)	160 Cal
	Dry Roasted Peanuts, Honey Roasted 1 0.25 cup (1.1 oz)	200 Cal
	Honey Roasted Peanuts 1 0.25 cup (1.1 oz)	190 Cal
	Cashews 1 oz (1 oz)	160 Cal
	Lightly Salted Mixed Nuts 1 oz (1 oz)	170 Cal
	Original Cashews Halves & Pieces 1 oz (1 oz)	160 Cal
	Trail Mix, Cranberry 1 oz (1 oz)	136 Cal

Snacks

	Dino'S Snacks 1 pouch (0.8 oz)	90 Cal
	Crisp & Sweet Corn 1 0.5 cup (4.4 oz)	80 Cal
	Crispy Onions 1 tbsp (0.2 oz)	27 Cal
	Curious George Snacks 1 pouch (0.8 oz)	90 Cal

Nut Drinks

	Almondmilk 1 cup (8.1 fl. oz)	60 Cal
	Original Unsweetened Almondmilk 1 cup (8.1 fl. oz)	40 Cal

Canned Legumes (Beans)

	Kidney Beans, Dark Red 1 0.5 cup (4.6 oz)	130 Cal
	Cut Wax Beans 1 0.5 cup (4.2 oz)	20 Cal

Fresh or Dried Legumes (Beans)

	Pink Beans 1 dry (1.3 oz)	70 Cal
	Black Eye Peas, dry 1 serving, 1/4 cup, dry (1.3 oz)	123 Cal
	Lentils 1 dry (1.1 oz)	70 Cal
	Large Lima Beans 1 dry (1.2 oz)	70 Cal
	Baby Lima Beans, dry 1 serving, 1/4 cup (1.3 oz)	124 Cal
	Light Red Kidney Beans 1 dry (1.3 oz)	70 Cal
	Black Beans, dry 1 serving, 1/4 cup dry (1.3 oz)	127 Cal
	Great Northern Beans 1 dry (1.3 oz)	70 Cal
	Small Red Beans, dry 1 serving, 1/4 cup (dry) (1.3 oz)	125 Cal
	Garbanzo Beans 1 dry (1.6 oz)	110 Cal
	Pinto Beans 1 dry (1.3 oz)	60 Cal
	Mayocoba Beans 1 dry (1.2 oz)	100 Cal
	Small White Navy Beans 1 dry (1.3 oz)	70 Cal

Popcorn

	Microwave Butter Flavored Popcorn 1 per container, about (1.2 oz)	160 Cal
	Popcorn Mix 1 oz (1 oz)	150 Cal

Chicken

	Chicken Wings 1 2 wing portions (4.4 oz)	200 Cal
	Party Wings 1 4 oz	200 Cal

Cheese

	Deli Style Thin Sliced Swiss Cheese 1 slice (0.4 oz)	40 Cal
	String Cheese 1 stick (1 oz)	80 Cal
	Mexican Style Four Cheese Blend, Reduced Fat, Finely Shredded 1 serving, 1/4 cup (1 oz)	90 Cal
	Pepperjack Cheese Sticks 1 pieces (0.8 oz)	90 Cal
	Mexican Style Four Cheese Blend, Finely Shredded 1 serving, 1/4 cup (1 oz)	110 Cal
	Deli Style Swiss Cheese 1 slice (0.7 oz)	70 Cal
	Part Skim Ricotta Cheese 1 0.25 cup (2.2 oz)	90 Cal
	Fat Free Singles Cheese Product 1 slice (0.7 oz)	30 Cal
	Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Shredded Mild Cheddar Cheese 1 0.25 cup (1 oz)	110 Cal
	String Cheeese 1 piece (1 oz)	80 Cal
	Reduced Fat Deli Style Swiss Cheese Slices 1 slice (0.7 oz)	60 Cal
	Sharp Cheddar Cheese 1 0.25 cup (1 oz)	110 Cal
	Deli Style Provolone Cheese Slices 1 slice (0.7 oz)	70 Cal
	Deli Style Thin Sliced Smoke Flavored Provolone Cheese 1 slice (0.4 oz)	37 Cal
	Singles American Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	70 Cal
	Deli Style Deluxe Slices American 1 slice (0.7 oz)	80 Cal
	Mozzarella Cheese 1 cup (4 oz)	360 Cal
	Deli Style Monetary Jack Cheese 1 slice (0.7 oz)	60 Cal
	Neufchated Cheese 1 (about 2 tbsp.) (1 oz)	70 Cal
	Provolone Cheese 1 slice (0.7 oz)	50 Cal
	Deli Style Mild Cheddar Cheese 1 slice (0.7 oz)	70 Cal
	Singles Swiss Pasteurized Process Cheese Food 1 slice (0.7 oz)	70 Cal
	Fancy Shredded Cheddar Jack 1 0.333 cup (1 oz)	110 Cal
	Pepper Jack Cheese 1 slice (0.7 oz)	60 Cal
	Deli Style Mozzarella Cheese 1 slice (0.7 oz)	60 Cal
	Muenster Cheese 1 slice (0.7 oz)	70 Cal
	Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	2% Milk Singles American 1 slice (0.7 oz)	50 Cal
	Mild Cheddar Cheese Sticks 1 stick (0.8 oz)	100 Cal
	American Singles Cheese Product 1 slice (0.7 oz)	60 Cal
	2% Milk Singles, Sharp Cheddar 1 slice (0.7 oz)	50 Cal
	Deli Style Havarti Cheese 1 slice (0.7 oz)	90 Cal

Cheese Spreads

Cream Cheese Spread, Salsa 1 serving, 1 Tbsp (0.5 oz)

40 Cal

Cottage Cheese

	Fat Free Cottage Cheese 1 0.5 cup (4 oz)	80 Cal
	Cottage Cheese 1 0.5 cup (4 oz)	80 Cal

Cream Cheese

Original Cream Cheese 1 about 2 tbsp (1 oz)

90 Cal

Baking Ingredients

Baking Powder 1 0.125 tsp

0 Cal

Cooking Sauces

	Apple Cider Vinegar 1 serving, 1 Tbsp (0.5 fl. oz)	0 Cal
	Bbq Sauce 1 tbsp (0.6 oz)	85 Cal

Gravy

	Chicken Gravy 1 serving, 1/4 cup (2.1 oz)	35 Cal
	Turkey Gravy 1 0.25 cup (2.1 oz)	20 Cal
	Beef Gravy 1 cup (8.5 oz)	100 Cal

Sauces

	Kicking' BBQ Wing Sauce 1 serving, 1 Tbsp (0.5 fl. oz)	20 Cal
	Hot Buffalo Wing Sauce 1 serving, 1tbsp (0.5 fl. oz)	5 Cal
	Fry Sauce 1 tbsp (0.5 oz)	80 Cal
	Asian Wing Sauce 1 tbsp (0.5 fl. oz)	35 Cal
	Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Garlic Parmesan Wing Sauce 1 serving, 1 Tbsp (0.5 fl. oz)	35 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal

Drink Mixes

	Thirst Quenchers Low Calorie Drink Mix, Lemonade 1 serving, 1/8 packet (mixed with 1 cup of water) (0.1 oz)	5 Cal
	Thirst Quenchers, Peach Iced Tea 1 serving, 1/8 packet (mix with 1 cup water)	5 Cal

Sodas, Soft Drinks

	Club Soda 1 serving, 12 fl oz (12.2 fl. oz)	0 Cal
	Diet Tonic Water 1 fl oz (1 fl. oz)	0 Cal
	Ginger Ale 1 fl oz (1 fl. oz)	12 Cal

Creamers

Non Dairy Creamer 1 serving, 1 Tbsp (0.5 fl. oz)

15 Cal

Potato Chips

Potato Chips 1 13 chips (1 oz)

150 Cal

Teas

Sweet Tea Bags 1 1/4 tea bag (makes 8 fl oz. prepared) (0.1 oz)

0 Cal

Deli & Luncheon Meat

	Oven Roasted Turkey Breast, Deli Style 1 oz (1 oz)	30 Cal
	Rotisserie Style Chicken Breast 1 oz (1 oz)	30 Cal
	Baby Back Ribs, Fully Cooked Pork Ribs With Barbeque Sauce 1 5 oz (4.9 oz)	320 Cal
	Italian Style, Meatballs 1 3 meatballs (3 oz)	230 Cal
	Baby Back Ribs 1 oz (1 oz)	64 Cal
	Deli Style Honey Ham 1 serving, 2 oz (2 oz)	60 Cal
	Premium Centre Cut Bacon 1 serving, 2 pan fried slices (fried for 3 minutes both sides) (0.4 oz)	60 Cal
	Cooked Ham 1 slice (1 oz)	30 Cal
	Deli Style Black Forest Turkey Breast 1 oz (1 oz)	30 Cal
	Turkey Pepperoni Sliced 1 15 slices (1.1 oz)	70 Cal
	Seasoned Roast Beef 1 oz (1 oz)	45 Cal
	Deli Style Honey Smoked Turkey Breast 1 oz (1 oz)	35 Cal
	Turkey Bacon 1 serving, 1 slice (1 oz)	40 Cal
	Turkey Ham 1 slice (1 oz)	40 Cal
	Sliced Pepperoni 1 slice (0.1 oz)	9 Cal
	Peppered Turkey Breast 1 2 oz	60 Cal
	Deli Style Cooked Ham 1 oz (1 oz)	25 Cal
	Oven Roasted Turkey Breast, Deli Thin Cuts 1 oz (1 oz)	25 Cal
	Deli Thin Cuts Turkey Breast 1 2 oz	60 Cal
	Turkey Bacon, Maple Flavored 1 serving, 1 slice (1 oz)	45 Cal
	Premium Smokey Maple Bacon 1 pan fried slcy (0.3 oz)	40 Cal
	Fully Cooked Turkey Bacon, Wood Smoked 1 serving, 2 slices (0.4 oz)	40 Cal
	Deli Thin Cuts Baked Honey Ham 1 serving, 2 oz (2 oz)	70 Cal

Canned Vegetables

	Diced Tomatoes & Green Chilies, Original 1 0.5 cup (4.3 oz)	20 Cal
	Whole Kernel Corn in Water 1 serving, 1/3 cup (3 oz)	80 Cal
	Diced Tomatoes, Italian Style with Basil, Garlic & Oregano 1 serving, 1/2 cup (4.3 oz)	30 Cal
	Mushrooms, Stems & Pieces, No Salt Added 1 serving 1/2 cup (4.6 oz)	28 Cal
	Sliced Beets 1 0.5 cup (4.2 oz)	40 Cal
	French Style Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	Mixed Vegetables in Water 1 serving, 1/2 cup (4.4 oz)	40 Cal
	Whole Asparagus 1 0.5 cup (4.2 oz)	20 Cal
	Diced Green Chiles 1 tbsp (0.5 oz)	5 Cal
	Whole New White Potatoes in Water 1 serving, 3 potatoes plus liguid (5.8 oz)	70 Cal
	Whole Beets 1 about 3 beets w/ liquid (4.4 oz)	40 Cal
	Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	Corn 1 0.5 cup (4.4 oz)	90 Cal
	Sliced Carrots 1 0.5 cup (4.2 oz)	30 Cal
	Diced Beets 1 0.5 cup (4.2 oz)	40 Cal
	Whole Kernel White Corn 1 0.5 cup (4.4 oz)	80 Cal
	Sliced Stewed Tomatoes 1 0.5 cup (4.3 oz)	35 Cal
	Diced Tomatoes 1 serving, 1/2 cup (4.3 oz)	25 Cal
	Green Chiles, Mild, Diced 1 tbsp (0.5 oz)	5 Cal
	Asparagus 1 0.5 cup (4.2 oz)	20 Cal
	Fire Roasted Diced Tomatoes In Juice 1 0.5 cup (4.3 oz)	30 Cal
	Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Fire Roasted Diced Tomatoes 1 0.5 cup (4.3 oz)	30 Cal
	Mexican Style Diced Tomatoes 1 0.5 cup (4.6 oz)	50 Cal

Fresh or Dried Vegetables

Julienne Potatoes 1 (about 0.25 cup potato slices and 1-0.5 teaspoons dry sauce mix) makes about 0.5 cup prepared (1 oz)

100 Cal

Frozen Vegetables

	Broccoli Florets 1 serving, 1 cup (3 oz)	30 Cal
	Fire Roasted Sweet Corn 1 0.67 cup (3.1 oz)	130 Cal
	Buttermilk Pancakes 1 pancake (1.4 oz)	83 Cal
	Normandy Style Vegetables 1 serving, 1 cup (3.4 oz)	27 Cal
	Chopped Kale 1 serving, 1 cup (3 oz)	30 Cal
	Cut Corn 1 0.666 cup (3.2 oz)	100 Cal
	Petite Peas 1 16oz. (3.1 oz)	70 Cal
	Mexican Style Vegetables 1 cup (3 oz)	45 Cal
	Corn On The Cob Mini Ears 1 ear (3 oz)	90 Cal
	Mixed Vegetables 1 serving, 2/3 cup (3.2 oz)	70 Cal

Pretzels

	Classic Pretzel Twists 1 7 pretzels (1 oz)	110 Cal
	Yogurt Pretzels 1 pc (0.2 oz)	23 Cal

Eggs

	100% Liquid Egg Whites 1 tbsp (0.5 oz)	8 Cal
	Large Eggs 1 serving, 1 egg (1.8 oz)	70 Cal
	99% Liquid Egg Product 1 3 tbsp (1.6 oz)	25 Cal
	Medium Eggs 1 egg (1.6 oz)	60 Cal

Grains

Pearled Barley 1 dry (1.2 oz)

100 Cal

Ice Cream

	Orange Cream Bars 1 bar (1.7 oz)	80 Cal
	Ice Cream 1 0.5 cup (2.3 oz)	150 Cal
	Old Fashioned Ice Cream, Neapolitan 1 0.5 cup (2.3 oz)	140 Cal

Jams

	Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Jam 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Marmalade 1 tbsp (0.7 oz)	60 Cal
	Seedless Blackberry 1 tbsp (0.7 oz)	50 Cal
	Apricot 1 tbsp (0.7 oz)	50 Cal
	Strawberry. 1 tbsp (0.7 oz)	50 Cal
	Jelly Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Peach 1 tbsp (0.7 oz)	50 Cal
	Jelly 1 tbsp (0.7 oz)	50 Cal
	Preserves Apricot Pineapple 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water 1 2 oz	60 Cal
	Solid White Tuna 1 about (2 oz)	70 Cal

Shellfish & Mollusks

Cooked Shrimp 1 serving, 3 oz (approx 12 shrimp) (3 oz)

60 Cal

Frozen Meals

	Homestyle Meatballs 1 meatball (1 oz)	103 Cal
	Ground Beef Patties 1 pattie (4 oz)	350 Cal
	Crispy Golden Fish Fillets 1 fillet (1.8 oz)	115 Cal

Frozen Pizzas

	Pizzeria Style 1 0.25 pizza (5.3 oz)	350 Cal
	Pizzeria Style, Hawaiian Style Pizza, Mozzarella Cheese, Canadian Bacon & Pineapple On A Crust 1 0.25 pizza (4.8 oz)	280 Cal

Packaged Meals

	Macaroni & Cheese Dinner 1 per container about (2.5 oz)	240 Cal
	Three Cheese Shells Of Cheese Denner 1 2/3 cup pasta & 2 tablespoons dry cheese mix (3 oz)	300 Cal

Candy

	Sour Gummi Worms 1 oz	100 Cal
	Peanuts Snacks 1 pouch (0.8 oz)	90 Cal

Pasta, Spaghetti, Macaroni

	100% Whole Grain Rotini 1 0.75 cup (2 oz)	180 Cal
	Mostaccioli 1 0.667 cup (2 oz)	200 Cal
	Penne Rigate 1 (3/4 cup) (2 oz)	180 Cal
	Rigatoni An Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal
	Rotini An Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal
	Small Elbows 1 0.5 cup (2 oz)	200 Cal
	Angel Hair, Enriched Macaroni Product 1 1/8 of package (2 oz)	200 Cal
	Large Shells An Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal
	Tri-Color Rotini 1 0.75 cup (2 oz)	200 Cal

Bagels

	Blueberry Bagels 1 serving, 1 bagel (3 oz)	240 Cal
	100% Whole Wheat Bagels 1 serving, 1 bagel (3 oz)	210 Cal
	Cinnamon Raisin Bagels 1 serving, 1 bagel (3 oz)	230 Cal
	Plain Bagels 1 serving, 1 bagel (3 oz)	240 Cal
	Everything Bagels 1 serving, 1 bagel (3 oz)	240 Cal
	Onion Bagels 1 serving, 1 bagel (3 oz)	230 Cal
	Fresh Baked Pretzel Bagels 1 bagel (3 oz)	230 Cal

Bread Products & Mixes

	Bread Crumbs 1 0.25 cup (1.1 oz)	120 Cal
	Cheese & Garlic Croutons 1 tbsp (0.1 oz)	15 Cal
	Italian Bread Crumbs 1 0.25 cup (1.2 oz)	130 Cal
	Panko Bread Crumbs 1 0.25 cup (1.2 oz)	120 Cal
	Italian Panko Bread Crumbs 1 0.25 cup (1 oz)	100 Cal
	Stuffing Mix, Chicken Flavored With Real Chicken Broth 1 1/6 package (1 oz)	100 Cal
	Zesty Italian Style Croutons 1 2 tbsp (0.2 oz)	30 Cal
	Savory Herb Croutons 1 tbsp (0.1 oz)	15 Cal
	Caesar Croutons 1 2 tbsp (0.2 oz)	30 Cal
	Stuffing Mix 1 1/6 box (makes about 1/2 cup prepared) (1 oz)	110 Cal
	Stuffing Mix For Pork 1 1/6 box, (makes about 1/2 cup prepared) (1 oz)	110 Cal
	Ranch Croutons 1 tbsp (0.1 oz)	15 Cal

Breads

	Premium Sourdough Bread 1 slice (1.5 oz)	110 Cal
	French Deli Style Rolls 1 roll (2.9 oz)	220 Cal
	Country Harvest Hot Dog Buns 1 bun (1.5 oz)	110 Cal
	Old Fashioned Hamburger Buns, Potato 1 serving, 1 bun (2.6 oz)	180 Cal
	Sourdough Old Fashioned Bread 1 serving, 1 slice (1.6 oz)	120 Cal
	Sheepherder'S Old Fashioned Bread 1 slice (1.5 oz)	120 Cal
	French Old Fashioned Rolls 1 roll (1.5 oz)	120 Cal
	Hamburger Buns 1 bun (1.5 oz)	110 Cal
	Premium Breads Old Fashioned Hamburger Buns 1 bun (2.6 oz)	180 Cal
	Sourdough Old Fashioned Bread, Thin Sliced 1 serving, 1 slice (0.9 oz)	60 Cal
	Old Fashioned Hamburger Buns, Golden Sesame 1 serving, 1 bun	180 Cal

Yogurts

	Greek Yogurt With Granola 1 container (5.3 oz)	170 Cal
	Greek Yogurt, Vanilla 1 serving, 1 cup (8 oz)	170 Cal
	Greek Yogurt, Plain 1 1 cup (8 oz)	120 Cal

Honeys

	100% Pure Clover Honey 1 tbsp (0.7 oz)	60 Cal
	Orange Blossom Honey 1 serving, 1 Tbsp (0.7 oz)	60 Cal
	Clover Honey 1 tbsp (0.7 oz)	60 Cal
	Wildflower Honey 1 serving, 1 Tbsp (0.7 oz)	60 Cal
	Clover Honey 1 serving, 1 Tbsp (0.7 oz)	60 Cal
	Clover Honey 1 serving, 1 tbsp (0.7 oz)	60 Cal

Sugars

	Pure Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Sugar Powdered 1 0.25 cup (1.1 oz)	120 Cal
	Pure Cane Sugar, Light Brown 1 tsp (0.1 oz)	15 Cal
	Pure Cane Sugar Granulated 1 tsp (0.1 oz)	15 Cal
	Pure Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Sugar 1 per container (0.1 oz)	15 Cal

Sugar Substitutes

Sucralose 1 serving, 1 packet

0 Cal

Rice

	Instant White Rice 1 0.5 cup (1.6 oz)	170 Cal
	Enriched Long Grain Rice 1 dry (1.6 oz)	160 Cal
	Enriched Calrose Rice 1 0.25 cup (1.7 oz)	170 Cal
	Long Grain Brown Rice 1 0.25 cup (1.5 oz)	150 Cal

Puddings

	Pudding Snacks, Butterscotch 1 serving, 1 pudding cup (3.5 oz)	110 Cal
	Pudding Snacks, Vanilla 1 serving, 1 pudding cup (3.5 oz)	110 Cal
	Pudding Snacks, Banana 1 serving, 1 pudding cup (3.5 oz)	110 Cal
	Pudding Snacks, Chocolate 1 serving, 1 pudding cup (3.5 oz)	80 Cal
	Pudding Snacks, Chocolate Fudge 1 serving, 1 pudding cup (3.5 oz)	100 Cal
	Pudding 1 pudding cup (3.5 oz)	100 Cal

Soup Mixes

Bean Soup Mix 1 dry (1.3 oz)

80 Cal

Soups

	Homestyle Soup, New England Clam Chowder 1 serving, 1 cup (8.6 oz)	190 Cal
	Tomato Condensed Soup 1 serving, 1/2 cup condensed soup (4.3 oz)	90 Cal
	Home Style Minestrone Soup 1 cup (8.6 oz)	100 Cal
	Healthy Recipe Tomato Condensed Soup 1 serving, 1/2 cup Condensed Soup (4.3 oz)	100 Cal
	Homestyle Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Chunky Hearty Chicken Noodle 1 cup (8.6 oz)	120 Cal
	Homestyle Soup, Reduced Sodium Chicken Noodle 1 serving, 1 cup (8.6 oz)	100 Cal
	Cream Of Mushroom Condensed Soup 1 serving, 1/2 cup Condensed Soup (4.3 oz)	100 Cal
	Healthy Recipe, Cream Of Mushroom Condensed Soup 1 serving, 1/2 cup Condensed Soup (4.3 oz)	60 Cal
	Chunky Steak & Potato Soup 1 cup (8.6 oz)	150 Cal
	Hearty New England Style Clam Chowder 1 cup (8.6 oz)	180 Cal
	Chicken & Stars Condensed Soup 1 condensed soup (4.3 oz)	70 Cal
	Bean With Bacon Condensed Soup 1 condensed soup (4.3 oz)	170 Cal
	Homestyle Lentil Soup 1 cup (8.6 oz)	120 Cal
	Homestyle Soup, Chicken Noodle 1 cup (8.6 oz)	70 Cal
	Chicken With Rice Condensed Soup 1 condensed soup (4.3 oz)	70 Cal
	Chunky Hearty Vegetable Soup 1 cup (8.6 oz)	110 Cal

Toppings

	Original Whipped Topping 1 serving, 2 Tbsp (0.2 oz)	15 Cal
	Extra Creamy Whipped Topping, Sweetened, Ultra-Pasteurised 1 serving, 2 Tbsp (0.2 oz)	15 Cal
	Extra Creamy Whipped Topping, Sweetened, Ultra-Pasteurised 1 tbsp (0.1 oz)	7 Cal
	Dessert Topping 1 tbsp (0.1 oz)	10 Cal

Pancakes

	Cinnamon French Toast 1 slice (2 oz)	110 Cal
	Pancakes 1 pancake (1.4 oz)	80 Cal
	French Toast 1 slice (2.1 oz)	115 Cal

Waffles

	Homestyle Waffles 1 waffle (1.2 oz)	70 Cal
	Chocolate Chip Waffles 1 waffle (1.2 oz)	75 Cal
	Waffles 1 waffle (1.2 oz)	80 Cal

Condiments

	Olives 1 olife (0.1 oz)	5 Cal
	Sweet & Hot Deli Style Mustard 1 serving, 1 tsp (0.2 oz)	10 Cal
	Minced Garlic 1 serving, 1 tsp (0.2 oz)	5 Cal
	Large Olives 1 olife (0.1 oz)	6 Cal
	Olives Sliced 1 tbsp (0.3 oz)	12 Cal
	Deli-Style Jalapeno Mustard 1 tsp (0.2 oz)	0 Cal
	Stone Ground Deli-Style Mustard 1 serving, 1 tsp (0.2 oz)	5 Cal

Dips

Ranch Dressing 1 tbsp (0.5 oz)

35 Cal

Pickles

	Whole Pickels 1 about 1 pickle (1 oz)	30 Cal
	Sweet Whole Gherkins 1 about 2 pickles (1 oz)	30 Cal
	Bread Butter -N- Sweet Pickle Chips 1 about 5 slices (1 oz)	25 Cal
	Dill Kosher Spears 1 serving, 3/4 pickle (approx 1 oz) (1 oz)	0 Cal
	Hamburger Dill Pickle Chips 1 about 8 pieces (1 oz)	0 Cal
	Zesty Dill Spears 1 serving, 1 oz, (about 1 spear) (1 oz)	0 Cal
	Kosher Baby Dills 1 serving, 1 oz (approx. 1 pickle) (1 oz)	0 Cal

Salsas

Fresh Cut Salsa 1 2 tbsp (1.1 oz)

10 Cal

Oils

	100% Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Cooking Spray, Coconut Oil 1 0.333 sec spray	0 Cal
	100% Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

51% Vegetable Oil Spread 1 tbsp (0.5 oz)

60 Cal

Herbs & Spices

Chopped Garlic 1 serving, 1/2 tsp (equals 1 clove) (0.1 oz)

10 Cal

Mayonnaise

Mayo Real Mayonnaise 1 tbsp (0.5 oz)

100 Cal

Salad Dressings

	Italian Dressing 1 tbsp (0.5 fl. oz)	25 Cal
	Lite Caesar Dressing 1 1 Tbsp (0.5 fl. oz)	20 Cal
	Whipped Dressing 1 about 60 (0.5 oz)	70 Cal
	Lite Thousand Island Dressing 1 tbsp (0.5 fl. oz)	20 Cal
	Lite Balsamic Vinaigrette Dressing 1 2 tbsp (1 fl. oz)	35 Cal
	Lite Ranch Dressing 1 1 Tbsp (0.5 fl. oz)	20 Cal
	Lite Raspberry Vinaigrette Dressing 1 2 tbsp (1 fl. oz)	40 Cal

Others

	Apple Strudel 26 g (26 g)	80 Cal
	Applesauce, Strawberry 113 g (113 g)	80 Cal
	Asian Stir Fry Blend, Steamin Easy 0.75 cup (85 g)	40 Cal
	Bacon, Real Crumbled 1 tbsp (7 g)	30 Cal
	Blueberry Complete Pancake & Waffle Mix 4 cup (65 g)	240 Cal
	Cashews, Whole 0.25 cup (28 g)	160 Cal
	Cheese Ravioli 9 pieces (145 g)	300 Cal
	Cheesy Scalloped Potatoes 1 oz (28 g)	100 Cal
	Chicken Drumstick Family Pack 4 oz (112 g)	170 Cal
	Chicken Flavored Bean Soup Mix 0.25 cup dry (38 g)	80 Cal
	Chili Beans 0.5 cup (130 g)	120 Cal
	Chunk Light Tuna 2 oz (56 g)	60 Cal
	Chunk Pineapple, 0.67 cup (140 g)	80 Cal
	Cinnamon Applesauce 0.5 cup (130 g)	100 Cal
	Diet, Tonic Water 12 fl oz (360 ml)	0 Cal
	Dried Cranberries 0.33 cup (40 g)	130 Cal
	Fat Free & Cholesterol Free 100% Egg Whites 0.25 cup (60 ml)	25 Cal
	Flavored Juice Cocktail, Cranberry Pomegranate 8 fl oz (240 ml)	120 Cal
	German Chocolate 2 cookies	180 Cal
	Greek Yogurt, Strawberry 1 container (150 g)	170 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Hashbrowns 0.67 cup (84 g)	70 Cal
	Homestyle Biscuits, Original 2 biscuits (43 g)	100 Cal
	Homestyle Pumpkin Pie Ice Cream 0.5 cup (66 g)	140 Cal
	Hot & Spicy Trail Mix 1.1 oz (30 g)	172 Cal
	Ice Cream, Chocolate Moose Tracks 0.5 cup (66 g)	180 Cal
	Instant Mashed Potatoes, Roasted Garlic 0.33 cup (23 g)	80 Cal
	Jumbo Buttermilk Biscuits 1 biscuit (57 g)	180 Cal
	Large Elbows 0.67 cup (56 g)	200 Cal
	Lima Beans 0.5 cup (125 g)	90 Cal
	Lite Harvest Peach Yogurt 1 container (170 g)	90 Cal
	Lite Ranch Dressing 2 tbsp (30 ml)	40 Cal
	Lite Thousand Island Dressing 2 tbsp (30 ml)	40 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (43 g)	160 Cal
	Milk, Low Fat 1 cup (240 ml)	130 Cal
	Pear Halves 0.5 cup (125 g)	60 Cal
	Polska Kielbasa 2 oz (56 g)	170 Cal
	Pretzel Bagels 1 bagel (85 g)	230 Cal
	Pulled Pork 3 oz (85 g)	65 Cal
	Reduced Fat Milk 1 cup (240 ml)	140 Cal
	Rotelle 0.75 cup (56 g)	210 Cal
	Shredded Cheese Queso Quesadilla 0.25 cup (28 g)	90 Cal
	Sliced Peaches, Unsweetened 1 cup (140 g)	50 Cal
	Spaghetti Rings Pasta in Tomato and Cheese Sauce 1 cup (242 g)	150 Cal
	Stuffing Mix, Corn Bread Flavored 0.17 package (28 g)	100 Cal
	Sugar Substitute 1 packet (1 g)	0 Cal
	Teriyaki Beef Jerky 1 oz (28 g)	80 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Unpeeled Apricot Halves 0.5 cup (124 g)	60 Cal
	Whipped Cream Cheese Spread, Strawberry 2 tbsp. (22 g)	60 Cal
	Whole Beets 3 beets w/ liquid (125 g)	40 Cal