Calories in StarKist Charlie's Lunch Kit, Tuna Salad

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Cholesterol 30mg 10%
Sodium 480g 20%
Total Carbohydrate 16g 5.3%
Dietary Fiber 1.5g 6%
Sugars 4.5g 40%
Protein 18g 37%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 2.88mg 16%
Potassium 0mg 0%

TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.

200 Calories
  • Fat
    6g
  • Carbs
    16g
  • Fiber
    1.5g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
34%
Protein
37%
Fat
29%