Calories in Starbucks Grocery Protein Box, PB&J with Fruit and Veggies

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 570g 23.8%
Total Carbohydrate 53g 17.7%
Dietary Fiber 5g 20%
Sugars 29g 40%
Protein 20g 15%
Vitamin A 5000IU 100%
Vitamin C 9mg 15%
Calcium 390mg 30%
Iron 1.44mg 8%
Potassium 0mg 0%

peanut butter and jam sandwich (harvest wheat bread [water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cracked wheat, whole-wheat flour, sugar, fully refined soybean oil, yeast, dried wheat sourdough, wheat flour, 2% or less of: canola oil, enzymes, salt, wheat gluten, dough improver (malted wheat flour, enzymes, ascorbic acid)], peanut butter [peanuts, salt], strawberry jam [sugar, strawberries, lemon juice, fruit pectin, citric acid]), apples (apple, calcium ascorbate), greek yogurt ranch dressing (nonfat greek yogurt [cultured skim milk, milk protein concentrate, cornstarch, tapioca starch, carrageenan gum, locust bean gum], canola oil, water, salt, cider vinegar, distilled vinegar, egg yolk, natural flavors, dried garlic, lactic acid, gluconic acid, spices, dried onion, acacia gum, xanthan gum, dried chive), carrots (carrots, calcium ascorbate), low moisture part-skim mozzarella string cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cucumbers, chocolate-covered raisins (milk chocolate [sugar, whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla], raisins, sugar, tapioca syrup, tapioca dextrin, confectioner's glaze).

520 Calories
  • Fat
    26g
  • Carbs
    53g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
40%
Protein
15%
Fat
45%