Calories in Springfield

Breakfast Cereals, Ready To Eat

	Cereal, Raisin Brain 1 59 g (2.1 oz)	190 Cal
	Oats & More, Sweetened Multi-Grain Cereal 1 0.75 cup (1.1 oz)	130 Cal
	Corn Flakes Cereal 1 cup (1 oz)	100 Cal
	Crispy Rice And Wheat Flakes With Strawberries 1 cup (1.1 oz)	110 Cal
	Raisin Bran 1 cup (2.1 oz)	190 Cal
	Crispy Toasted Rice Cereal 1 cup (0.9 oz)	104 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Maple & Brown Sugar, Lower Sugar 1 packet (1.2 oz)	120 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Apple & Cinnamon 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Original 1 packet (1 oz)	100 Cal

Water

Frozen Concentrated Pink Lemonade 1 tbsp (0.6 oz)

40 Cal

Fruit/Vegetable Juices & Juice Drinks

	Tropical Blend 1 cup (8.1 fl. oz)	70 Cal
	Juice, Lemon 1 tsp (0.2 fl. oz)	0 Cal
	Ruby Red Grapefruit Juice Cocktail 1 cup (8.1 fl. oz)	130 Cal
	Splash Flavored Juice Beverage, Strawberry Kiwi 1 cup (8.1 fl. oz)	110 Cal
	100% Vegetable Juice 1 cup (8.1 fl. oz)	50 Cal
	Fruit Punch 1 makes 8 fl oz of finished product (2.5 oz)	130 Cal
	Lemonade 1 tbsp (0.6 oz)	40 Cal
	Juice Blend Concentrate, Apple, Orange, Pineapple 1 cup (8.1 fl. oz)	100 Cal

Cocoa, Hot Chocolate

	Instant Mix, Hot Cocoa 1 pouch (0.5 oz)	50 Cal
	Original Hot Cocoa Instant Mix 1 pouch (1 oz)	110 Cal

Canned or Bottled Fruits

	Mandarin Oranges In Heavy Syrup 1 0.5 cup (4.9 oz)	90 Cal
	Papaya In Lightly Sweetened Coconut Water 1 1-4 oz bowl (4 oz)	70 Cal
	Sliced Peaches In 100% Fruit Juice 1 g	0 Cal
	Premium Fruit Cocktail In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Yellow Cling Peach Halves In 100% Fruit Juice 1 g	0 Cal
	Snack Bowls, Pineapple Tidbits In Lightly Sweetened Coconut Water 1 1-4 oz bowl (4 oz)	80 Cal
	Yello Cling Sliced Peaches In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Yellow Cling, Sliced Peaches In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Peach Halves In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Unpeeled Apricot Halves In Heavy Syrup 1 0.5 cup (4.5 oz)	120 Cal
	Premium Fruit Cocktail 1 0.5 cup (4.4 oz)	60 Cal
	Fruit Cocktail In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Sliced Peaches In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Triple Cherry In Natural Cherry Flavored Light Syrup 1 0.5 cup (4.4 oz)	90 Cal

Fresh Fruits

Diced Peaches Snack Bowls 1 oz

20 Cal

Frozen Fruits

	Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Red Ripe Raspberries 1 cup (4.9 oz)	70 Cal
	Pineapple Chunks 1 0.75 cup (4.9 oz)	70 Cal
	Sliced Strawberries In Sugar 1 thaw with juice (4.9 oz)	150 Cal

Cookies

	Sandwich Creme Cookies 1 cooky (0.5 oz)	70 Cal
	Duplex Sandwich Creme Cookies 1 cooky (0.5 oz)	70 Cal
	Chocolate Chip Cookies 1 container (1.2 oz)	160 Cal
	Artificially Flavored 1 serving (1.1 oz)	140 Cal
	Homestyle Biscuits 1 biscuit (0.8 oz)	50 Cal
	Assorted Sandwich Creme Cookies 1 cooky (0.5 oz)	70 Cal
	Vanilla Sandwich Creme Cookies, Artificially Flavored 1 cooky (0.5 oz)	70 Cal

Other Milk Products

Sweetened Condensed Milk 1 tbsp (0.7 oz)

65 Cal

Fruit Snacks

	Medium Whole Prunes Dried Plums 1 0.25 cup (1.4 oz)	110 Cal
	Diced Peaches, Pears & Pineapple In Light Syrup Snack Bowls 1 bowl (4 oz)	80 Cal
	Dried Plums Pitted Prunes 1 0.25 cup (1.4 oz)	110 Cal
	Seedless Raisins California Sun - Dried 1 0.25 cup (1.4 oz)	130 Cal
	Apple Sauce 1 g	0 Cal

Nut/Trail Mix

Deluxe Mixed Nuts 1 about 20 pieces (1 oz)

170 Cal

Pastry & Pie Crusts

2 Deep Dish Pie Shells 1 crust (5.9 oz)

720 Cal

Pies & Tarts

Tender & Flaky Pie Shells 1 0.125 crust (0.6 oz)

80 Cal

Crackers

	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Snack Crackers 1 cracker	5 Cal
	Saltines 1 cracker (0.1 oz)	12 Cal

Canned Legumes (Beans)

	Premium Garbanzo Beans 1 0.5 cup (4.6 oz)	110 Cal
	Kidney Beans 1 1/2 cup (4.6 oz)	120 Cal
	Premium Garbanzo Beans, No Salt Added 1 0.5 cup (4.6 oz)	120 Cal
	Premium Mexican Style Chili Beans 1 0.5 cup (4.6 oz)	120 Cal
	Blackeye Peas 1 0.5 cup (4.6 oz)	100 Cal
	Fancy Black Beans 1 g (4.6 oz)	110 Cal

Fresh or Dried Legumes (Beans)

Mayocoba Beans 1 0.25 cup (1.8 oz)

170 Cal

Popcorn

	Yellow Popcorn 1 0.25 cup (1.2 oz)	110 Cal
	Light Microwave Popcorn, Butter 1 tbsp (0.6 oz)	70 Cal

Cheese

	Provolone Cheese Slices 1 slice (0.7 oz)	80 Cal
	Fancy Shredded Mexican Style Blend 1 0.25 cup (1 oz)	110 Cal
	Mozzarella Cheese, Part Skim 1 per container (1 oz)	90 Cal
	Fancy Shredded Mild Cheddar Cheese 1 0.25 cup (1 oz)	110 Cal
	Monterey Jack Cheese 1 about 1 inch cube, per container (1 oz)	100 Cal
	Colby & Monterey Jack Cheese 1 about 1 inch cube (1 oz)	110 Cal
	String Mozzarella Cheese 1 piece (1 oz)	80 Cal
	Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Fancy Shredded Mozzarella Cheese 1 0.25 cup (1 oz)	90 Cal
	Grated Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal

Cream Cheese

	Pasteurized Cream Cheese 1 oz (1 oz)	100 Cal
	Soft Cream Cheese 1 tbsp (0.5 oz)	50 Cal

Cooking Sauces

	Vinegar, Apple Cider 1 tbsp (0.5 fl. oz)	0 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Honey Bbq Sauce 1 tbsp (0.6 oz)	30 Cal
	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	All Natural Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Gravy

	Classic Gravy Mix, Turkey 1 servings (0.2 oz)	20 Cal
	Classic Gravy Mix 1 dry mix (0.2 oz)	15 Cal

Sauces

	Bbq Sauce, Original 1 2 tbsp (1.2 oz)	50 Cal
	Bbq Sauce, Hickory 1 tbsp (0.6 oz)	25 Cal
	Mesquite Bbq Sauce 1 tbsp (0.6 oz)	25 Cal
	Premium Louisiana Hot Sauce, Hot & Spicy 1 tsp (0.2 fl. oz)	0 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Louisiana Hot Sauce, Hot & Spicy 1 tsp (0.2 fl. oz)	0 Cal

Drink Mixes

Drink Mix, Chocolate 1 fl. oz. (240 ml) prepared (0.1 oz)

10 Cal

Teas

	Iced Tea Mix, Raspberry 1 tbsp (0.4 oz)	47 Cal
	Sugar Sweetened Iced Tea Mix 1 tbsp (0.4 oz)	47 Cal
	Iced Tea Mix, Lemon 1 tbsp (0.4 oz)	47 Cal

Deli & Luncheon Meat

Luncheon Meat 1 oz (1 oz)

85 Cal

Canned Vegetables

	Whole Kernel Corn 1 0.5 cup (4.4 oz)	70 Cal
	Fancy White Sliced Potatoes 1 0.67 cup (5.8 oz)	70 Cal
	Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Fancy Tomato Paste 1 tbsp (0.6 oz)	17 Cal
	Shoestring Beets 1 0.5 cup (4.2 oz)	40 Cal
	Crushed Tomatoes 1 0.25 cup (2.2 oz)	20 Cal
	Fancy Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Peas & Carrots 1 2 (4.4 oz)	60 Cal
	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Sliced Stewed Tomatoes 1 0.5 cup (4.3 oz)	35 Cal
	Stewed Tomatoes 1 0.5 cup (4.3 oz)	35 Cal
	Fancy Sliced Beets 1 0.5 cup (4.3 oz)	30 Cal
	Fancy Cut Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	Fancy Tomato Puree 1 0.25 cup (2.2 oz)	30 Cal
	Fancy French Style Green Beans 1 g (4.2 oz)	20 Cal
	Fancy Mix Vegetables 1 cup (8.8 oz)	70 Cal
	Sliced Beets, Fancy 1 0.5 cup (4.3 oz)	30 Cal
	Whole Kernel Corn, No Salt Added 1 0.5 cup (4.4 oz)	70 Cal
	Peas And Carrots 1 0.67 cup (3.1 oz)	50 Cal
	Fancy Tender Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	Fancy Sliced Carrots 1 0.5 cup (4.2 oz)	35 Cal
	Cream Style Corn 1 0.5 cup (4.4 oz)	70 Cal

Fresh or Dried Vegetables

	Brussels Sprouts 1 brussel (0.5 oz)	6 Cal
	Premium California Blend 1 0.75 cup (3.1 oz)	25 Cal
	Premium Stew Vegetables 1 0.67 cup (3 oz)	50 Cal
	Potatoes In Creamy Sauce, Scalloped 1 1/3 cup potato slices and tablespoon dry sauce mix makes about 1/2 cup prepared (1 oz)	100 Cal
	Potatoes In Creamy Sauce, Au Gratin 1 1/3 cup potato slices and 1 1/2 tablespoons dry sauce mix makes about 1 1/2 cup prepared (1 oz)	100 Cal

Frozen Vegetables

	Winter Blend 1 0.75 cup (3 oz)	25 Cal
	Premium Mexican Blend 1 cup (3 oz)	45 Cal
	Premium Country Blend 1 0.75 cup (3.2 oz)	50 Cal
	Microeasy, Peas & Carrots 1 0.66 cup (3.1 oz)	50 Cal
	Premium Gumbo Blend 1 0.5 cup (3 oz)	40 Cal
	Regular Cut Fries 1 15, 2" pieces (3 oz)	130 Cal
	Premium Seasoned Fries 1 piece (0.3 oz)	16 Cal
	Premium Southwest Blend 1 0.75 cup (3 oz)	50 Cal
	Mixed Vegetables 1 0.66 cup (3.2 oz)	60 Cal
	Crinkle Cut Fries 1 15, 2" pieces (3 oz)	120 Cal
	Microeasy, Cut Corn 1 0.66 cup (3.2 oz)	100 Cal
	Fancy Broccoli Cuts 1 cup (3.1 oz)	25 Cal
	Green Peas 1 0.67 cup (3.1 oz)	70 Cal

Muffin Mixes

Buttermilk Biscuits 1 biscuit (0.8 oz)

50 Cal

Flours

All Purpose Flour 1 0.25 cup (1.1 oz)

110 Cal

Grains

Pearl Barley 1 g

3 Cal

Nut Spreads

Crunchy Peanut Butter 1 tbsp (0.6 oz)

100 Cal

Canned/Packaged Fish

Chunk Light Tuna In Water 1 oz (1 oz)

30 Cal

Fish

	Crunchy Fish Sticks 1 stick (0.7 oz)	50 Cal
	Crunchy Fish Fillets Made From Whole Fillets 1 fillet (1.9 oz)	145 Cal

Canned Meals

	Corned Beef Hash 1 cup (8.3 oz)	380 Cal
	Hot Chili Con Carne With Beans 1 cup (8.7 oz)	330 Cal
	Chili Con Carne 1 cup (8.3 oz)	280 Cal
	Chili Con Carne With Beans 1 g	1 Cal

Frozen Meals

	Crunchy Fish Sticks, Family Size 1 stick (0.6 oz)	44 Cal
	Popcorn Shrimp, Original 1 0.75 cup (3 oz)	210 Cal

Packaged Meals

Macaroni & Cheese Original Style Dinner 1 1/3 box (2.5 oz)

260 Cal

Candy

	Mini Marshmallows 1 0.666 cup (1.1 oz)	100 Cal
	Marshmallows 1 piece (0.3 oz)	25 Cal

Noodles

	Rotini 1 3/4 cup (2 oz)	210 Cal
	Wide Egg Noodles 1 oz (1 oz)	110 Cal
	Fine Fideo 1 1-1/3 cup (2 oz)	210 Cal
	Extra Wide Egg Noodles 1 cup (1.3 oz)	147 Cal

Pasta, Spaghetti, Macaroni

	Large Elbow Macaroni, Enriched Macaroni Product 1 (1/2 cup) dry (2 oz)	210 Cal
	Spaghtti 1 (0.5" circle) dry (2 oz)	210 Cal
	Large Shells 1 3/4 cup (2 oz)	210 Cal
	Whole Wheat Penne Rigate, Whole Wheat Macaroni Product 1 0.75 cup (2 oz)	210 Cal
	Penne Rigate, Enriched Macaroni Product 1 oz (1 oz)	105 Cal
	Enriched Macaroni Product, Small Shells 1 0.5 cup (2 oz)	200 Cal
	Whole Wheat Macaroni Product, Whole Wheat Rotini 1 cup (2 oz)	210 Cal
	Bow Ties, Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Spaghetti, Whole Wheat, Whole Grain 1 1/2" circle (2 oz)	180 Cal
	Mostaccioli, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Rainbow Rotini Pasta 1 0.75 cup (2 oz)	200 Cal
	Large Shells, Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal
	Salad Macaroni, Enriched Macaroni Product 1 0.5 cup (2 oz)	200 Cal
	Spaghetti, Enriched Macaroni Product 1 oz (1 oz)	105 Cal
	Enriched Macaroni Product, Fettuccine 1 1/8 pkg (2 oz)	200 Cal
	Enriched Macaroni Product, Small Elbow Macaroni 1 0.5 cup (2 oz)	200 Cal
	Coiled Fideo Spaghetti 1 2 oz	210 Cal
	Lasagna Macaroni Product 1 0.12 pkg (2 oz)	200 Cal
	Rainbow Rotini 1 3/4 cup (2 oz)	210 Cal
	Enriched Macaroni Product, Rotelle 1 0.75 cup (2 oz)	200 Cal
	Angel Hair Pasta 1 3/4" circle (2 oz)	210 Cal
	Spaghetti Enriched Macaroni Product 1 0.1667 pkg (2 oz)	200 Cal
	Rigatoni, Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal
	Enriched Macaroni Product, Thin Spaghetti 1 oz (1 oz)	100 Cal
	Pot Ready Spaghetti 1 0.125 of pkg (2 oz)	200 Cal
	Large Elbow Macaroni Enriched Product 1 0.66 cup (2 oz)	200 Cal
	Spaghetti 1 1/2" circle (2 oz)	210 Cal
	Linguine, Enriched Macaroni Product 1 per container (2 oz)	200 Cal

Bread Products & Mixes

	Bread Crumbs, Italian Style, Seasoned With A Blend Of Cheese, Salt, Parsley And Spices 1 0.25 cup (1 oz)	110 Cal
	Italian Style Bread Crumbs 1 0.25 cup (1 oz)	110 Cal
	Bread Crumbs 1 0.25 cup (1 oz)	110 Cal
	Bread Crumbs, Traditional 1 0.25 cup (1 oz)	110 Cal

Tortillas, Flatbreads, Wraps

Authentic Taco Shells 1 shell (0.4 oz)

50 Cal

Yogurts

	Lowfat Yogurt, Strawberry 1 cup (7.9 oz)	220 Cal
	Lowfat Yogurt, Pina Colada 1 cup (7.9 oz)	230 Cal

Honeys

	100% Pure Clover Honey 1 tbsp (0.7 oz)	60 Cal
	Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Powdered Sugar 1 0.25 cup (1.1 oz)	120 Cal
	Sugar, Dark Brown 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal

Rice

	Enriched Long Grain Rice 1 dry (1.6 oz)	170 Cal
	Brown Rice Long Grain 1 0.25 cup (1.6 oz)	160 Cal
	Enriched Calrose Rice 1 0.25 cup (1.7 oz)	180 Cal

Syrups

	Premium Pancake And Waffle Syrup 1 0.25 cup (2 fl. oz)	210 Cal
	Syrup, Strawberry 1 tbsp (0.7 oz)	55 Cal
	Premium Syrup, Pancake & Waffle 1 0.25 cup (2 fl. oz)	210 Cal

Toppings

	Maraschino Cherries 1 cherry (0.2 oz)	10 Cal
	Regular Whipped Topping 1 tbsp (0.2 oz)	12 Cal
	Non-Dairy Dessert Topping 1 tbsp (0.1 oz)	10 Cal

Pancakes

	12 Pancakes, Buttermilk 1 pancake (1.4 oz)	97 Cal
	Pancake Mix, Complete Buttermilk 1 4" pancakes (2.2 oz)	220 Cal

Waffles

	Waffles, Blueberry 1 waffle (1.2 oz)	95 Cal
	Homestyle Waffles, 60 Waffles 1 waffle (1.2 oz)	90 Cal
	Buttermilk Waffles, Buttermilk 1 waffle (1.2 oz)	100 Cal
	Waffles 1 waffle (1.2 oz)	90 Cal
	Cinnamon Waffles, Cinnamon 1 waffle (1.2 oz)	105 Cal
	Homestyle Waffles, 10 Waffles 1 waffle (1.2 oz)	105 Cal

Condiments

	Chopped California Ripe Olives 1 tbsp (0.4 oz)	19 Cal
	Sliced California Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Jumbo Pitted California Ripe Olives 1 olife (0.2 oz)	8 Cal
	Large Pitted California Ripe Olives 1 olife (0.1 oz)	6 Cal
	Medium Pitted California Ripe Olives 1 oilife (0.1 oz)	5 Cal
	Traditional Yellow Mustard 1 tsp (0.2 oz)	0 Cal

Dips

Ranch Dip 1 tbsp (0.5 oz)

55 Cal

Pickles

	Hamburger Dill Chips 1 slice (0.1 oz)	0 Cal
	Perfectly Cured Whole Kosher Dills 1 about 0.75 pickle (1 oz)	0 Cal

Relishes

Sweet Relish, Original 1 tbsp (0.5 oz)

20 Cal

Butters

Salted Butter 1 tbsp (0.5 oz)

100 Cal

Margarines

Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Non-Stick Cooking Spray, Canola Oil 1 0.333 sec. spray	0 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

48% Vegetable Oil Soft Spread 1 tbsp (0.5 oz)

60 Cal

Herbs & Spices

	Garlic Salt 1 0.25 tsp	0 Cal
	Premium Oriental Blend 1 0.75 cup (3 oz)	25 Cal
	Whole Dills 1 1/2 pickle (1 oz)	0 Cal

Seasonings

	Hearty Chili 1 tbsp (0.3 oz)	25 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Spaghetti Sauce 1 tbsp (0.3 oz)	25 Cal
	Iodized Salt & Pepper Set 1 0.25 tsp (0.1 oz)	0 Cal

Mayonnaise

Real Mayonnaise 1 tbsp (0.5 oz)

100 Cal

Salad Dressings

	Ranch Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Caesar Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	35 Cal

Others

	100% Cranberry Juice 8 fl oz (240 ml)	140 Cal
	100% Whole Wheat Hot Dog 1 bun (57 g)	150 Cal
	All Purpose Flour 0.25 cup (30 g)	100 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Assorted Sandwich Creme Cookies 2 cookies (30 g)	140 Cal
	Baby Lima Beans 0.5 cup (83 g)	90 Cal
	Berry Medley 0.75 cup (140 g)	70 Cal
	Blue Cheese Dressing 2 tbsp (30 ml)	130 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Bread Crumbs, Italian Style 0.25 cup (28 g)	110 Cal
	Bread, Split Top White 1 slice (31 g)	90 Cal
	Broccoli Cuts 1 cup (81 g)	25 Cal
	Buttermilk Waffles 2 waffles (70 g)	180 Cal
	California Blend 0.75 cup (89 g)	25 Cal
	California Ripe Olives, Large Pitted 4 olives (15 g)	25 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Cantonese Blend 1 cup (85 g)	30 Cal
	Cereal, Essentially You Red Berries 1 cup (31 g)	110 Cal
	Cereal, Oats & More with Honey 0.75 cup (32 g)	120 Cal
	Cheddar Jack Cheese, Fancy Shredded 0.25 cup (28 g)	110 Cal
	Cheese Ravioli 4 pcs (150 g)	265 Cal
	Cheese, Colby Jack 1 inch cube (28 g)	110 Cal
	Cheese, Monterey Jack 1 oz (28 g)	100 Cal
	Chili con Carne with Beans, Hot 1 cup (247 g)	270 Cal
	Chopped Spinach 0.33 cup (83 g)	30 Cal
	Chunk Light Tuna in Water 0.25 cup drained (56 g)	50 Cal
	Clover Honey 100% Pure 1 tbsp (21 g)	60 Cal
	Coconut Sweetened Flakes 2 tbsp (15 g)	70 Cal
	Coffee Creamer 1 teaspoon (2 g)	10 Cal
	Concord Grape Jelly 1 tbsp	50 Cal
	Corn Flakes Cereal 1 cup (28 g)	100 Cal
	Corn on The Cob 1 ear (85 g)	90 Cal
	Country Blend 0.67 cup (85 g)	60 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	50 Cal
	Crisp Rice Cereal 1.25 cereal cups (33 g)	130 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crushed Pineapple, Naturally Sweetened 0.5 cup (122 g)	70 Cal
	Cut Corn 0.67 cup (90 g)	100 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Leaf Spinach 1 cup (85 g)	25 Cal
	Dark Sweet Cherries 0.75 cup (140 g)	110 Cal
	Deluxe Mixed Nuts 20 pieces	170 Cal
	Diced Peaches, Pears & Pineapples 4 oz bowl (113 g)	80 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Enriched Macaroni Product, Lasagna 2 pieces dry (50 g)	180 Cal
	Fancy Brussels Sprouts 6 brussels sprouts (85 g)	35 Cal
	Fancy Garbanzo Beans 0.5 cup (130 g)	90 Cal
	Fancy Mixed Vegetables 0.75 cup (88 g)	60 Cal
	Fancy Peas and Carrots 0.67 cup (87 g)	60 Cal
	Fiesta Blend 0.67 cup (85 g)	60 Cal
	Florets Cauliflower 4 pieces (85 g)	20 Cal
	French Style Green Beans 1 cup (85 g)	30 Cal
	Fruit Cocktail 0.5 cup (128 g)	100 Cal
	Fruit Rings, Natural Fruit Flavors Sweetened Multi-Grain Cereal 1 cup (29 g)	110 Cal
	Giant Wheat Bread 1 slice (28 g)	70 Cal
	Grated Parmesan Cheese 1 tbsp (5 g)	20 Cal
	Green Beans 0.5 cup (120 g)	20 Cal
	Green Beans, Cut 0.67 cup (81 g)	30 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Green Split Peas 0.25 cup dry (45 g)	110 Cal
	Gumbo Blend 0.67 cup (87 g)	50 Cal
	Hamburger Buns 1 bun (39 g)	120 Cal
	Hamburger Dill Chips 8 pieces (28 g)	0 Cal
	Hamburger Dill Pickle Chips 8 chips (28 g)	0 Cal
	Hash Brown Potatoes 0.67 cup (84 g)	70 Cal
	Homestyle Waffles 2 waffles	210 Cal
	Honey Graham Crackers 2 whole crackers (31 g)	130 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Hot Dog Buns 1 bun (39 g)	110 Cal
	Hot Dog Relish 1 tbsp (15 g)	15 Cal
	Instant Mashed Potato Flakes 0.33 cup flakes (19 g)	70 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (34 g)	120 Cal
	Instant Oatmeal, Original 1 packet (28 g)	100 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Italian Vegetable Blend 0.67 cup (84 g)	30 Cal
	Kidney Beans 0.5 cup (130 g)	120 Cal
	Kosher Dill Spears 1 spear (28 g)	0 Cal
	Large Lima Beans 0.25 cup dry (35 g)	100 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Linguine 2 oz (56 g)	200 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 1 oz (28 g)	80 Cal
	Low-Moisture Part-Skim Mozzarella Cheese String Cheese 1 piece (24 g)	53.04 Cal
	Macaroni & Cheese Dinner 0.5 cup macaroni and 1.50 tablespoon dry cheese mix as packaged (70 g)	240 Cal
	Magic Stars 0.75 cup (30 g)	120 Cal
	Mandarin Oranges, Whole Segments 0.5 cup (140 g)	90 Cal
	Mango Chunks, Fancy 0.75 cup (140 g)	90 Cal
	Marshmallows, Fat Free 4 pieces	100 Cal
	Mayonnaise 1 tbsp (14 g)	100 Cal
	Medium Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Medium Pitted Rip Olives 5 olives (15 g)	25 Cal
	Mesquite BBQ Sauce 2 tbsp (35 g)	50 Cal
	Mexican Blend Vegetables 1 cup (85 g)	45 Cal
	Mexican Style Blend Cheese 0.25 cup (28 g)	110 Cal
	Microwave Popcorn 2 tbsp as packaged (33 g)	140 Cal
	Microwave Popcorn, Butter 2 tbsp (33 g)	160 Cal
	Microwave Popcorn, Natural 2 tbsp as packaged (33 g)	150 Cal
	Microwave Popcorn, Theatre Style 2 tablespoons as packaged (33 g)	170 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Milk 1 cup (240 ml)	150 Cal
	Mixed Vegetables 0.67 cup (90 g)	70 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mozzarella Cheese 1 slice (21 g)	60 Cal
	Mozzarella Cheese, Shredded 0.25 cup (28 g)	90 Cal
	Mustard 1 tsp (5 g)	0 Cal
	Oats & More, Sweetened Multi-Grain Cereal 0.75 cup (32 g)	130 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Pancake & Waffle Syrup 1 tbsp (15 g)	0 Cal
	Pancake and Waffle Syrup 0.25 cup (60 ml)	210 Cal
	Pasteurized Cream Cheese 2 tbsp (28 g)	90 Cal
	Peanut Butter, Creamy Smooth 2 tbsp (32 g)	200 Cal
	Peas & Carrots 0.67 cup (85 g)	50 Cal
	Pepper Jack 1 slice (21 g)	80 Cal
	Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers 1 oz. (28 g)	100 Cal
	Pineapple Chunks 0.75 cup (140 g)	70 Cal
	Pineapple Chunks, in Heavy Syrup 0.5 cup (123 g)	90 Cal
	Pinto Beans 0.25 cup dry (44 g)	150 Cal
	Potato Salad 0.5 cup (140 g)	200 Cal
	Premium Basmati Brown Rice 0.25 cup (45 g)	150 Cal
	Premium California Blend 0.75 cup (89 g)	25 Cal
	Premium Crinkle Cut Fries 15 pieces (84 g)	120 Cal
	Premium Fajita Blend 0.67 cup (85 g)	25 Cal
	Premium Fruit Cocktail in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Premium Oriental Blend 0.75 cup (95 g)	25 Cal
	Premium Pancake & Waffle Syrup 2 tbsp (30 ml)	110 Cal
	Premium Potatoes O'Brien 0.75 cup (87 g)	60 Cal
	Premium Tater Nuggets 10 pieces (84 g)	160 Cal
	Premium White Enriched Bread 1 slice (31 g)	80 Cal
	Provolone Cheese 1 slice (21 g)	80 Cal
	Purified Drinking Water 8 fl oz (240 ml)	0 Cal
	Quick Oats, 100% Natural 0.5 cup dry (39 g)	140 Cal
	Raisins, Seedless 0.25 cup (40 g)	130 Cal
	Ranch Dressing 2 tbsp (30 ml)	130 Cal
	Real Mayonnaise 1 tbsp (14 g)	100 Cal
	Red Beans, Small 0.25 cup dry (35 g)	80 Cal
	Red Ripe Raspberries 1 cup (140 g)	70 Cal
	Reduced Calorie Lite Syrup 0.25 cup (60 ml)	100 Cal
	Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Regular Cut Fries 15 pieces (84 g)	130 Cal
	Rotelle, Enriched Macaroni 0.75 cup dry (56 g)	200 Cal
	Round Top Whole Wheat Bread 2 slices (45 g)	120 Cal
	Salad Macaroni 0.5 cup dry (56 g)	200 Cal
	Salt 0.25 teaspoon (1.5 g)	0 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Sandwich Spread 1 tbsp (15 g)	40 Cal
	Seasoned Fries 10 pieces (84 g)	160 Cal
	Seedless Raisins 1 box (28 g)	90 Cal
	Semi-Sweet Chocolate Chips 30 pieces (15 g)	70 Cal
	Sesame Hamburger Buns 1 bun (39 g)	120 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Shredded Cheese, Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Monterey Jack 0.25 cup (28 g)	100 Cal
	Sliced California Ripe Olives 2 tbsp (16 g)	25 Cal
	Sliced Peaches 1 cup (140 g)	60 Cal
	Soft Cream Cheese 2 tbsp (31 g)	70 Cal
	Soft Spread, Vegetable Oil 1 tbsp (14 g)	60 Cal
	Southwest Blend Vegetables 0.75 cup (85 g)	50 Cal
	Soy Sauce All Purpose Seasoning 1 tbsp (15 ml)	10 Cal
	Stew Vegetables 0.67 cup (85 g)	45 Cal
	Stir Fry Vegetables 0.75 cup (85 g)	25 Cal
	Strawberry Banana Yogurt 1 cup (225 g)	220 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	String Cheese Mozzarella Cheese 1 piece (28 g)	80 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweet Relish, Original 1 tbsp (15 g)	20 Cal
	Swiss Cheese 1 slice (21 g)	80 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Sauce, No Salt Added 0.25 cup (61 g)	20 Cal
	Traditional Yellow Mustard 1 tsp (5 g)	0 Cal
	Unsalted Butter 1 tbsp (14 g)	100 Cal
	Unsweetened Apple Sauce 1 oz unit (113 g)	60 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Waffles 2 waffles (70 g)	190 Cal
	Waffles Blueberry 2 waffles	220 Cal
	Waffles, Homestyle 2 waffles (70 g)	210 Cal
	Wheat Bread 2 slices (45 g)	120 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	White Enriched Bread, Giant 1 slice (28 g)	80 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Sweet Pickles 1 pickle (28 g)	35 Cal
	Winter Blend 0.75 cup (85 g)	25 Cal
	Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Yellow Popcorn 0.25 cup dry (33 g)	110 Cal