Calories in Spence & Co. Ltd. Smoked Salmon & Cream Cheese
Nutrition Facts
| Amount Per Serving | 45 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 3g | 25% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Smoked Salmon (Atlantic Salmon, Salt, Hardwood Smoke), Organic Cream Cheese (Cultured Organic Pasteurized Milk and Cream, Organic Whey, Salt, Organic Locust Bean Gum), Toasts (Enriched Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Pam and Canola Oil, Leavening (Yeast), Salt, Soy Lecithin, Ascorbic Acid. |
45 Calories
-
Fat2.5g
-
Carbs3g
-
Fiber0g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 45
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running3.2 minutes
-
Jogging4.2 minutes
-
Hiking6.2 minutes
-
Cycling7.7 minutes
-
Swimming8.0 minutes
-
Walking12.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
45
Cal
Carbohydrate
26%
Protein
25%
Fat
49%