Menu With Nutrition > Grocery Foods > Speedy Good To Go > Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss

Calories in Speedy Good To Go Super Sub Sandwich, Roastbeef, Turkey, Ham,Salalmi, Swiss

Speedy Good To Go Nutrition Facts and Calories
Speedy Good To Go Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1860g 77.5%
Total Carbohydrate 55g 18.3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 26g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
450 Calories
  • Fat
    13g
  • Carbs
    55g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
50%
Protein
23%
Fat
27%