Menu With Nutrition > Grocery Foods > Southern Zest > Fresh From The Chef, Turkey Provolone On Marbled Rye

Calories in Southern Zest Fresh From The Chef, Turkey Provolone On Marbled Rye

Southern Zest Nutrition Facts and Calories
Southern Zest Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1590g 66.2%
Total Carbohydrate 52g 17.3%
Dietary Fiber 4g 16%
Sugars 0g 40%
Protein 22g 22%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
410 Calories
  • Fat
    11g
  • Carbs
    52g
  • Fiber
    4g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
53%
Protein
22%
Fat
25%