Menu With Nutrition > Grocery Foods > Sonoma > Flatbreads, Four Cheese

Calories in Sonoma Flatbreads, Four Cheese

Sonoma Nutrition Facts and Calories
Sonoma Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 970g 40.4%
Total Carbohydrate 57g 19%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 16g 14%
Vitamin A 1000IU 20%
Vitamin C 6mg 10%
Calcium 455mg 35%
Iron 1.8mg 10%
Potassium 0mg 0%

CRUST WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, FRESH YEAST, OLIVE OIL, SHORTENING FLAKES (PALM OIL, BUTTER FLAVOR, AND SOY LECITHIN), WHEY POWDER, EVAPORATED CANE SUGAR, SALT, BAKING POWDER, XANTHAN GUM, CALCIUM, SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID AND XANTHAN GUM), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVORING, POWDERED CELLULOSE ADDED TO PREVENT CAKING), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES. POWDERED CELLULOSE IS ADDED TO PREVENT CAKING), SHREDDED PARMESAN/ROMANO CHEESE BLEND (ROMANO AND PARMESAN CHEESE MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWERED CELLULOSE [AN ANTI-CAKING AGENT]).
450 Calories
  • Fat
    19g
  • Carbs
    57g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
49%
Protein
14%
Fat
37%