Menu With Nutrition > Grocery Foods > Solgar > Spoonfuls Vegan Protein Nutritional Shake, Chocolate Coconut

Calories in Solgar Spoonfuls Vegan Protein Nutritional Shake, Chocolate Coconut

Solgar Nutrition Facts and Calories
Solgar Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 200g 8.3%
Total Carbohydrate 16g 5.3%
Dietary Fiber 7g 28%
Sugars 0.5g 40%
Protein 20g 45%
Vitamin A 5000IU 100%
Vitamin C 60mg 100%
Calcium 260mg 20%
Iron 9mg 50%
Potassium 220mg 4.7%

* Percent Daily Values are based on a 2000 calorie diet.
190 Calories
  • Fat
    3.5g
  • Carbs
    16g
  • Fiber
    7g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
37%
Protein
45%
Fat
18%