Calories in SimplyNature Organic Granola, Dark Chocolate & Red Berry Crunch
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35g | 1.5% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 3g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Corn meal*, whole grain rolled oats*, cane sugar*, whole wheat meal*, Fair Trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), sunflower oil*, molasses*, Fair Trade cocoa powder*, oat bran*, dried coconut*, barley malt extract*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), wheat bran*, flavors* (chocolate*, vanilla*), sea salt, rice starch*, tocopherols (vitamin E). *Organic. Contains coconut and wheat. Produced in a facility that uses milk, peanuts, soy and other tree nuts. |
140 Calories
-
Fat4.5g
-
Carbs21g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
62%
Protein
9%
Fat
29%