Calories in SimplyNature Organic Granola, Dark Chocolate & Red Berry Crunch

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 35g 1.5%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 3g 9%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Corn meal*, whole grain rolled oats*, cane sugar*, whole wheat meal*, Fair Trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), sunflower oil*, molasses*, Fair Trade cocoa powder*, oat bran*, dried coconut*, barley malt extract*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), wheat bran*, flavors* (chocolate*, vanilla*), sea salt, rice starch*, tocopherols (vitamin E). *Organic. Contains coconut and wheat. Produced in a facility that uses milk, peanuts, soy and other tree nuts.

140 Calories
  • Fat
    4.5g
  • Carbs
    21g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
62%
Protein
9%
Fat
29%