Calories in Simply Nature Seven Grains, Organic
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 550g | 22.9% |
| Total Carbohydrate | 86g | 28.7% |
| Dietary Fiber | 10g | 40% |
| Sugars | 1g | 40% |
| Protein | 14g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 60mg | 4.6% |
| Iron | 3.9mg | 21.7% |
| Potassium | 560mg | 11.9% |
|
water, organic durum precooked wheat, organic long grain brown rice, organic white quinoa, organic oat groats (contains gluten), organic wholegrain long grain red rice, organic red quinoa, organic green lentils, organic olive oil, sea salt. |
480 Calories
-
Fat9g
-
Carbs86g
-
Fiber10g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
72%
Protein
11%
Fat
17%