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Calories in Simply Nature Organic Homestyle Waffles, Whole Grain

Simply Nature Nutrition Facts and Calories
Simply Nature Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4g
Cholesterol 10mg 3.3%
Sodium 300g 12.5%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 4g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Water, organic whole wheat flour, organic enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic soybean oil and/or organic canola oil, organic eggs, organic cane sugar, organic soy lecithin, organic wheat bran, sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, sea salt, natural flavor.
190 Calories
  • Fat
    7g
  • Carbs
    28g
  • Fiber
    3g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
59%
Protein
8%
Fat
33%