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Calories in Simply Balanced Blueberry Flax Granola

Simply Balanced Nutrition Facts and Calories
Simply Balanced Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 40g 13.3%
Dietary Fiber 3g 12%
Sugars 12g 40%
Protein 5g 9%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 0mg 0%
Iron 1.44mg 8%
Potassium 0mg 0%

WHOLE GRAIN BLEND (ROLLED WHEAT, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE ROLLED OATS, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORNSTARCH, HONEY, FLAX SEED, FREEZE DRIED BLUEBERRIES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
220 Calories
  • Fat
    5g
  • Carbs
    40g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
71%
Protein
9%
Fat
20%