Calories in Simple Truth Turkey Sausage, Breakfast Sandwiches
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 25mg | 8.3% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g | 40% |
| Protein | 16g | 28% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
english muffin: water, whole grain wheat flour, yeast, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, salt, sugar, vinegar, wheat gluten. turkey sausage patty: turkey, dextrose, salt, potassium chloride, spices, sugar, dehydrated onion, ground celery seed. egg white patty: egg whites, corn starch, salt, xanthan gum. mild cheddar cheese: pasteurized milk, cheese culture, salt, enzymes, annatto (for color). |
220 Calories
-
Fat7g
-
Carbs24g
-
Fiber4g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
43%
Protein
28%
Fat
29%