Calories in Signature Select Sandwiches, English Muffin, Sausage, Egg & Cheese

Nutrition Facts

Amount Per Serving 370 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 125mg 41.7%
Sodium 750g 31.2%
Total Carbohydrate 28g 9.3%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 13g 14%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

English Muffin: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of Each of the Following Yellow Corn Meal, Yellow Corn Flour, Calcium Propionate (Preservative), Soybean Oil, Sugar, Salt, Wheat Gluten, Calcium Sulfate, Barley Malt, Ascorbic Acid, Tricalcium Phosphate, DATEM, Wheat Starch, Enzymes, Calcium Silicate, Calcium Peroxide, Triglycerides, Artificial and Natural Flavors, Silicon Dioxide, Fumaric Acid, Citric Acid, Calcium Citrate, Monocalcium Phosphate Monohydrate. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, BHA Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Annatto (for Color), Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Soy Lecithin (Non-Sticking Agent).

370 Calories
  • Fat
    22g
  • Carbs
    28g
  • Fiber
    1g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 370 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.0 minutes
  • Jogging
    34.5 minutes
  • Hiking
    51.2 minutes
  • Cycling
    63.4 minutes
  • Swimming
    66.1 minutes
  • Walking
    99.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
370
Cal
Carbohydrate
31%
Protein
14%
Fat
55%