Menu With Nutrition > Grocery Foods > Signature Select > Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran

Calories in Signature Select Bran Flakes, Whole Grain Wheat Cereal With Wheat Bran

Signature Select Nutrition Facts and Calories
Signature Select Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 290g 12.1%
Total Carbohydrate 32g 10.7%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 4g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 240mg 5.1%

* Percent Daily Values are based on a 2000 calorie diet.
130 Calories
  • Fat
    1g
  • Carbs
    32g
  • Fiber
    6g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
84%
Protein
10%
Fat
6%