Calories in Signature Cafe Chicken Caesar Salad

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1010g 42.1%
Total Carbohydrate 13g 4.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 19g 26%
Vitamin A 2500IU 50%
Vitamin C 21mg 35%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

Romaine Lettuce, chicken breast with rib meat (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor (with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate), dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphate, sodium diacetate), light caesar dressing (water, soybean oil, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), distilled vinegar, enzymes modified romano cheese [romano cheese [cultured milk, salt, enzymes], flavor [enzyme modified romano cheese (cultured milk, water, salt, enzymes)], salt], egg yolks, salt, corn syrup, contains less than 2% of: lemon juice concentrate, sugar. Garlic, spices, xanthan gum, polysorbate 60, onion, sodium benzoate and potassium sorbate (preservatives), molasses, anchovy, lactic acid, natural flavors, defatted soy flour, caramel color, calcium disodium edta [to protect flavor], tamarind), parmesan style cheese (pasteurized part-skim milk, salt, cheese culture, enzymes, potato starch and powered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), multi-grain croutons (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or olive oil, salt, salt, sugar, rye meal, wheat bran, yeast, caramel color, corn meal, spices, caraway seeds, natural butter, flavor [milk], citric acid, ascorbic acid).

280 Calories
  • Fat
    18g
  • Carbs
    13g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
18%
Protein
26%
Fat
56%