Calories in Signature Cafe Chicken Caesar Salad
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1010g | 42.1% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 19g | 26% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 21mg | 35% |
| Calcium | 260mg | 20% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Romaine Lettuce, chicken breast with rib meat (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor (with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate), dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphate, sodium diacetate), light caesar dressing (water, soybean oil, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), distilled vinegar, enzymes modified romano cheese [romano cheese [cultured milk, salt, enzymes], flavor [enzyme modified romano cheese (cultured milk, water, salt, enzymes)], salt], egg yolks, salt, corn syrup, contains less than 2% of: lemon juice concentrate, sugar. Garlic, spices, xanthan gum, polysorbate 60, onion, sodium benzoate and potassium sorbate (preservatives), molasses, anchovy, lactic acid, natural flavors, defatted soy flour, caramel color, calcium disodium edta [to protect flavor], tamarind), parmesan style cheese (pasteurized part-skim milk, salt, cheese culture, enzymes, potato starch and powered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), multi-grain croutons (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or olive oil, salt, salt, sugar, rye meal, wheat bran, yeast, caramel color, corn meal, spices, caraway seeds, natural butter, flavor [milk], citric acid, ascorbic acid). |
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Fat18g
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Carbs13g
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Fiber2g
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Protein19g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes