Calories in Shurfine

Ciders

Apple Cider 1 cup (8.1 fl. oz)

110 Cal

Granola Bars

	Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Crunchy Granola Bars 1 bar (0.7 oz)	90 Cal

Sports Bars

Chewy Fiber Bars 1 bar (1.4 oz)

140 Cal

Breakfast Cereals, Ready To Eat

	Puffed Rice Cereal 1 cup (0.6 oz)	70 Cal
	Corn Flakes Cereal 1 cup (1 oz)	100 Cal
	Toasted Oats Cereal 1 cup (1.1 oz)	120 Cal
	Astro Bites Cereal 1 cup (1.1 oz)	120 Cal
	Toasted Oats 1 cup (1 oz)	100 Cal
	Corn Square Cereal 1 cup (1.1 oz)	110 Cal
	Frosted Shredded Wheat Cereal 1 cup (1.6 oz)	152 Cal
	Instant Oatmeal, Original 1 packet (1 oz)	100 Cal
	Multigrain Medley, Lightly Sweetened Multigrain Cereal 1 cup (1 oz)	110 Cal
	Cocoa Mo'S, Sweetened Corn Cereal 1 0.75 cup (1.1 oz)	120 Cal
	Toasted Oats Wholesome Goodness 1 cup (1 oz)	100 Cal
	Raisin Bran, High Fibre Cereals 1 cup (2.1 oz)	190 Cal
	Bran Crunchy Wheat Flakes Cereal, Raisin 1 cup (2.1 oz)	190 Cal
	Sweetend Natural Fruit Flavored Cereal 1 cup (1 oz)	110 Cal
	Whole Grain Wheat Cereal With Wheat Bran 1 0.75 cup (1 oz)	90 Cal
	Toasted Multi-Grain Cereal, With Almond & Honey Oat Clusters 1 0.75 cup (1.1 oz)	130 Cal
	Crisp Rice 1 cup (0.9 oz)	104 Cal
	Healthy Morning Rice & Wheat Flakes Cereal 1 cup (1.1 oz)	110 Cal
	Bite Size Shredded Wheat Cereal 1 cup (1.4 oz)	136 Cal
	Lightly Sweetened Oat Cereal 1 0.75 cup (1.1 oz)	120 Cal
	Toasted Oats Cereal, Honey And Nut 1 0.75 cup (1 oz)	110 Cal
	Crispy Rice & Wheat Flakes Cereal 1 cup (1.1 oz)	110 Cal
	Rice Squares Cereal 1 cup (1 oz)	100 Cal
	Honey & Oats Multi-Grain Cereal 1 0.75 cup (1.1 oz)	120 Cal
	Whole Grain Oat Cereal, Cinnamon 1 0.75 cup (1.1 oz)	120 Cal
	Sweetened Corn Puff Cereal, Peanut Butter& Cocoa 1 0.75 cup (1.1 oz)	120 Cal

Breakfast Cereals, To Be Cooked

	Grits 1 0.25 cup (1.5 oz)	160 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal 1 packets (1.2 oz)	130 Cal
	Go Fish, Instant Oatmeal For Kids, Brown Sugar 1 packet (1.8 oz)	190 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal

Water

Sweet Tea 1 cup (8 fl. oz)

70 Cal

Fruit/Vegetable Juices & Juice Drinks

	Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Lemon Juice 100% Juice 1 ml	0 Cal
	Country Style Premium Juice 1 cup (8.1 fl. oz)	110 Cal
	100% Prune Juice 1 cup (8.1 fl. oz)	170 Cal
	Premium Juice Cocktail Frozen Concentrate 1 makes 8 fl. oz. prepared (2.6 oz)	150 Cal
	Premium Juice Concentrate, Orange 1 makes 8 fl.oz. prepared (2.5 oz)	110 Cal
	100% White Grapefruit Juice 1 cup (8.1 fl. oz)	100 Cal
	Juice 1 tsp (0.2 fl. oz)	0 Cal
	Punch 1 cup (8.1 fl. oz)	80 Cal
	Juice Cocktail, Mango Peach 1 cup (8.1 fl. oz)	80 Cal
	Orange Punch From Concentrate 1 cup (8.1 fl. oz)	80 Cal
	Lemonjuice 1 tsp (0.2 fl. oz)	0 Cal
	Flavored Juice Cocktail From Concentrate 1 cup (8.1 fl. oz)	120 Cal
	100% Juice Blend 1 cup (8.1 fl. oz)	140 Cal
	Flavored Juice Cocktail 1 cup (8.1 fl. oz)	120 Cal
	Tomato Clam Cocktail 1 cup (8.1 fl. oz)	60 Cal
	Apple Juice 1 makes 8 fl. oz. prepared (2.5 oz)	120 Cal
	100% Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	Juice Cocktail Blend, Cranberry, Black Cherry 1 cup (8.1 fl. oz)	160 Cal
	Fruit Juice 1 cup (8.1 fl. oz)	120 Cal
	Fruit Punch From Concentrate 1 cup (8.1 fl. oz)	80 Cal
	Juice Cocktail From Concentrate 1 cup (8.1 fl. oz)	130 Cal
	Premium 100% Juice 1 cup (8.1 fl. oz)	90 Cal
	Orange Juice From Concentrate 1 cup (8 fl. oz)	120 Cal
	Premium Orange Juice 1 makes 8 fl. oz. prepared (2.5 oz)	110 Cal
	Premium Lemonade Concentrate 1 makes 8 fl. oz. prepared (1.5 fl. oz)	110 Cal
	Premium Juice 1 makes 8 fl. oz. prepared (2.5 oz)	110 Cal

Cocoa, Hot Chocolate

	Hot Cocoa With Marshmallows 1 pouch (1 oz)	110 Cal
	Instant Milk Mix 1 tbsp (0.4 oz)	40 Cal

Canned or Bottled Fruits

	Peach Slices In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Extra Cherry Mixed Fruit Light Syrup 1 0.5 cup (4.4 oz)	90 Cal
	Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal
	Choice Yellow Cling Peaches Slices In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Diced Peaches Yellow Cling In Light Syrup 1 bowl (4 oz)	80 Cal
	Halves Bartlett Pears 1 0.5 cup (4.3 oz)	40 Cal
	Sliced Pineapple In Pineapple Juice 1 cup (9.9 oz)	160 Cal
	Choice Yellow Cling Peaches Halves In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Fruit Cocktail In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Chunks Pineapple 1 0.5 cup (4.9 oz)	80 Cal
	Tropical Fruit Salad 1 0.5 cup (4.3 oz)	90 Cal
	Diced Peaches In Water 1 bowl (3.8 oz)	35 Cal
	Cranberry Sauce 1 0.25 cup (2.5 oz)	110 Cal
	Fruit On The Go, Cherry Mixed Fruit In Natural Cherry Flavored Light Syrup 1 bowl (4 oz)	70 Cal
	Lite Yellow Cling Sliced Peaches 1 0.5 cup (4.3 oz)	50 Cal

Dried Fruits

Sweetened Coconut Flake 1 tbsp (0.3 oz)

35 Cal

Fresh Fruits

Dark Sweet Cherries 1 approximately 21 cherries (4.9 oz)

100 Cal

Frozen Fruits

	Mixed Fruit Medley 1 cup (4.9 oz)	60 Cal
	Unsweetened Mango Chunks 1 0.666 cup (4.9 oz)	100 Cal
	Unsweetened Dark Sweet Cherries 1 cup (4.9 oz)	90 Cal
	Unsweetened Blueberries 1 cup (4.9 oz)	70 Cal
	Unsweetened Mixed Fruit 1 cup (4.9 oz)	60 Cal
	Blackberries 1 0.75 cup (4.9 oz)	90 Cal
	Blueberries 1 cup (4.9 oz)	70 Cal

Cookie Mixes

	Texas Style Biscuits 1 biscuit (1.2 oz)	100 Cal
	Cookie Dough, Chocolate Chunk & Walnut 1 2 cookies (1.3 oz)	160 Cal
	Crescent Big Rolls 1 roll (1.5 oz)	150 Cal
	Flaky Jumbo Biscuits 1 biscuit (2 oz)	180 Cal
	Southern Style Biscuits 1 biscuit (2.2 oz)	200 Cal

Cookies

	Assorted Old Fashioned Cookies 1 cooky (0.6 oz)	75 Cal
	Real Cookies 1 cooky (0.5 oz)	70 Cal
	Extra Filled Fudge Duos Chocolate Sandwich Creme Cookies 1 cooky (0.5 oz)	70 Cal
	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Dunksters, Sandwich Cookies, Original, Vanilla 1 cooky (0.4 oz)	53 Cal
	Double Dunksters Chocolate Sandwich Cookies, Original 1 cooky (0.5 oz)	70 Cal
	Duos, Vanilla Sandwich Creme Cookies, Vanilla 1 cooky (0.4 oz)	53 Cal
	Salted Caramel Cookies 1 2 cookies (1.1 oz)	160 Cal
	Cookies, Chocolate Chip 1 cooky (0.4 oz)	53 Cal
	Chocolate Chip Cookies With Candy Bits 1 cooky (0.6 oz)	85 Cal
	Flaky Jumbos Biscuits 1 biscuit (2 oz)	170 Cal
	Cookie Snaps, Ginger 1 3 cookies (0.9 oz)	120 Cal
	Duos, Chocolate Sandwich Creme Cookies 1 cooky (0.4 oz)	53 Cal
	Real Chunky Cookies, Chocolate Chip 1 cooky (0.6 oz)	80 Cal
	Transformers, Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Graham Cracker Crumbs 1 tbsp (0.2 oz)	25 Cal
	Pecan Shortbread Cookies 1 cooky (0.5 oz)	80 Cal
	Old Fashioned Cookies, Chocolate Chip 1 cooky (0.6 oz)	75 Cal
	Animal Crackers 1 6 cookies (1 oz)	130 Cal
	Double Duos, Chocolate Sandwich Cream Cookies, Chocolate 1 cooky (0.5 oz)	70 Cal
	Cinnamon Grahams 1 whole cracker (0.6 oz)	75 Cal
	Honey Grahams 1 cracker (0.5 oz)	65 Cal
	Oatmeal Cookies 1 cooky (0.5 oz)	70 Cal
	Chunky Cookies, Chocolate Chip 1 serving size 2 cookies (1.1 oz)	150 Cal
	Chocolate Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Grahams Crackers, Chocolate 1 whole cracker (0.5 oz)	65 Cal
	Iced Oatmeal Old Fashioned Cookies 1 cooky (0.6 oz)	75 Cal
	Fudge Covered Marshmallow Cookies 1 cookie (1 oz)	120 Cal
	Double Dunksters, Chocolate Sandwich Cookies, Fudge 1 cooky (0.5 oz)	70 Cal
	Chocolate Chips Cookies 1 cooky (0.6 oz)	80 Cal

Milk & Flavored Milk

	Reduced Fat Milk, 38% Less Fat Than Whole Milk 1 cup (8.1 fl. oz)	130 Cal
	100% Lactose Free Whole Milk 1 cup (8.1 fl. oz)	160 Cal
	Cultured Onofat Buttermilk 1 cup (8.1 fl. oz)	90 Cal
	Coffee Milk 1 cup (8.1 fl. oz)	190 Cal
	Lowfat Chocolate Milk 1 cup (8.1 fl. oz)	150 Cal
	Lactose Free Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Reduced Fat Buttermilk 1 cup (8.1 fl. oz)	130 Cal
	Premium Chocolate Milk 1 cup (8.1 fl. oz)	220 Cal
	Cultured Nonfat Buttermilk 1 cup (8.1 fl. oz)	90 Cal
	Cultured Whole Milk Buttermilk 1 cup (8.1 fl. oz)	150 Cal

Other Milk Products

	Milk 1 per container (0.8 oz)	80 Cal
	Skim Milk 1 cup (8.1 fl. oz)	80 Cal

Pastries

	Toaster Tarts Pastries, Frosted Smores 1 pastry (1.8 oz)	210 Cal
	Toaster Tarts Pastries, Frosted Strawberry 1 pastry (1.8 oz)	200 Cal
	Toaster Tarts 1 pastry (1.8 oz)	200 Cal
	Toaster Tarts Pastries, Froasted Blueberry 1 pastry (1.8 oz)	200 Cal
	Toaster Tarts, Frosted Cherry 1 pastry (1.8 oz)	200 Cal
	Frosted Toaster Pastries 1 pastry (1.8 oz)	200 Cal

Fruit Snacks

	Fancy Apple Sauce Cups 1 113 g (4 oz)	80 Cal
	Pitted Prunes Dried Plums 1 0.25 cup (1.4 oz)	100 Cal
	Fancy Apple Sauce With Cinnamon Cups 1 1-4oz unit (4 oz)	80 Cal
	Yellow Cling Peaches In Heavy Syrup 1 0.5 cup (4.5 oz)	100 Cal
	Fancy Apple Sauce 1 0.5 cup (4.3 oz)	50 Cal
	Apple Butter 1 tbsp (0.6 oz)	30 Cal
	Fancy Apple Sauce With Vitamin C Added, 100% Natural 1 g	0 Cal
	Mixedbeery Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Original Applesauce 1 bowl (4 oz)	80 Cal
	Sharks Snacks 1 pouch (0.8 oz)	90 Cal
	Apple Sauce With Cinnamon 1 0.5 cup (4.5 oz)	100 Cal

Jerky, Meat Snacks

Beef Jerky 1 oz (1 oz)

80 Cal

Nut/Trail Mix

	Walnuts Halves & Pieces, Baking Nuts 1 oz (1 oz)	190 Cal
	In Shell Peanuts 1 about 0.5 cup with shell (1 oz)	160 Cal
	Shelled Almonds 1 oz (1 oz)	160 Cal
	Premium Quality Diced Almonds Baking Nuts 1 oz (1 oz)	160 Cal
	Natural Almonds 1 about 29 pieces (1 oz)	160 Cal
	Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Party Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Dry Roasted Salted Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Diced Nuts 1 oz (1 oz)	200 Cal
	Mixed Nuts 1 (about 26 pieces) (1 oz)	160 Cal
	Trail Mix 1 0.25 cup (1.2 oz)	200 Cal
	Premium Quality Almonds Baking Nuts 1 oz (1 oz)	170 Cal
	Whole Roasted Cashews, Salted Caramel 1 0.25 cup (1.2 oz)	190 Cal
	Sunflower Seeds 1 oz	170 Cal
	Deluxe Mixed Nuts 1 about 0.25 cup (1 oz)	170 Cal
	Party Style Peanuts 1 about 39 pieces (1 oz)	170 Cal
	Salted Roasted Pistachios In Shell 1 without shells (about 1/2 cup with shells) (1 oz)	160 Cal
	Pastry Peanuts 1 about 30 pieces (1 oz)	160 Cal
	Pecans Chips 1 oz (1 oz)	200 Cal
	Roasted Deluxe Mixed Nuts 1 about 0.25 cup (1 oz)	170 Cal
	Premium Cashews Whole 1 about 20 pieces (1 oz)	160 Cal
	Roasted Cashews & Halves Pieces 1 about 0.25 cup (1 oz)	160 Cal
	Pecans Halves 1 oz (1 oz)	200 Cal
	Roasted Almonds 1 about 0.25 cups (1 oz)	170 Cal
	Honey Roasted Peanuts 1 0.25 cup (1.1 oz)	190 Cal

Snacks

	Apple Rolls, Apple & Cinnamon 1 cup (1.2 oz)	120 Cal
	Wheat Puffs Sugar Frosted Puffed Wheat Cereal 1 cup	130 Cal
	Small Penne Veggie Pasta 1 56g (2 oz)	200 Cal
	Baked Cheese Flavored Puffs 1 about 26 curls (1 oz)	140 Cal
	Cheese Curls 1 0.75 cup (1 oz)	160 Cal
	Baked Puffs 1 cup (0.7 oz)	107 Cal

Nut Drinks

Unsweetened Coconut Milk 1 0.33 cup (2.7 fl. oz)

150 Cal

Pastry & Pie Crusts

	Traditional Piecrusts 1 0.125 crust (0.6 oz)	80 Cal
	Deep Dish Peiecrusts 1 0.125 crust (0.7 oz)	90 Cal

Pie Filling

	100% Pure Pumpkin 1 0.5 cup (4.2 oz)	50 Cal
	Sweet & Zesty Piefilling Or Topping 1 0.333 cup (3 oz)	110 Cal
	Fancy Select Pumpkin 1 0.5 cup (4.2 oz)	50 Cal
	Premium Pie Filing 1 0.33 cup (3 oz)	90 Cal
	Premium Pie Filling 1 0.33 cup (3 oz)	90 Cal

Pies & Tarts

	Pre-Baked Apple Pie 1 1/5 pie (4.8 oz)	330 Cal
	Premium Pie Filling, Peach 1 0.33 cup (3 oz)	90 Cal
	Wildberry Orchard Pie 1 0.2 pie (4.8 oz)	340 Cal
	Crunch Pie 1 1/5 pie (4.8 oz)	490 Cal
	Pre-Baked Custard Pie 1 1/5 pie (4.4 oz)	320 Cal

Crackers

	Multigrain Wheat Crackers 1 15 crackers (1.1 oz)	140 Cal
	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Snack Wheat Crackers 1 cracker (0.1 oz)	14 Cal
	Thin Crisp Saltine Crackers, Original 1 cracker (0.1 oz)	12 Cal
	Multi-Grain Saltines Thin Crisp Crackers 1 cracker (0.1 oz)	12 Cal
	Wheat Crackers 1 cracker (0.1 oz)	9 Cal
	Thin Crisp Crackers, Saltines 1 5 crackers (0.5 oz)	70 Cal
	Snackcrackers, Wheat Snack Crackers 1 cracker (0.1 oz)	14 Cal
	Baked Snack Crackers 1 cracker	3 Cal
	Baked Whole Wheat Crackers 1 wafer (0.2 oz)	22 Cal
	Whole Grain Saltines Thin Crisp Crackers 1 5 crackers (0.6 oz)	60 Cal

Canned Legumes (Beans)

	Premium Traditional Refried Beans 1 0.5 cup (4 oz)	110 Cal
	Premium Homestyle Baked Beans 1 0.5 cup (4.5 oz)	140 Cal
	Fancy Wax Beans Cut 1 0.5 cup (4.2 oz)	20 Cal
	Baked Beans Seasoned With Bacon & Brown Sugar 1 0.5 cup (4.6 oz)	140 Cal
	Firesides Grill Style Beans 1 0.5 cup (4.6 oz)	190 Cal
	Grill Style Firesides Beans 1 0.5 cup (4.6 oz)	180 Cal
	Premium Garbanzo Beans Chick Peas 1 0.5 cup (4.4 oz)	120 Cal
	Premium Country Style Baked Beans 1 0.5 cup (4.5 oz)	140 Cal
	Blackeye Peas With Snaps 1 0.5 cup (4.4 oz)	120 Cal
	Refried Beans 1 g	1 Cal
	Premium Pinto Beans 1 g (4.6 oz)	110 Cal
	Chili Beans In Chili Gravy 1 0.5 cup (4.6 oz)	100 Cal
	Premium Refried Beans 1 g	1 Cal

Fresh or Dried Legumes (Beans)

	Garbanzo Beans 1 g	4 Cal
	Light Red Kidney Beans 1 g	3 Cal
	Red Kidney Beans 1 (dry) (1.3 oz)	70 Cal
	Black Beans 1 0.25 cup (1.8 oz)	170 Cal

Popcorn

	Popcorn, Butter 1 cup (0.3 oz)	50 Cal
	Premium Popcorn Giant Pop 1 as packaged (1.2 oz)	150 Cal
	Yellow Popcorn 1 g	4 Cal
	Premium Popcorn Microwave 1 g	5 Cal

Cheese

	Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 0.25 cup (1 oz)	80 Cal
	Fancy Taco Blend 1 0.333 cup (1 oz)	110 Cal
	American Singles Cheese 1 slice (0.7 oz)	60 Cal
	Reduced Fat Pasteurized Prepared American Cheese Product 1 slice (0.7 oz)	50 Cal
	Finely Shredded Mild Cheddar Cheese 1 cup (4 oz)	440 Cal
	Shredded Cheddar & Monterey Jack Cheese 1 0.25 cup (1 oz)	110 Cal
	Pasteurized Prepared Swiss Cheese Product 1 slice (0.7 oz)	60 Cal
	Provolone Cheese 1 slice (0.7 oz)	70 Cal
	Pizza Blend 1 0.25 cup (1 oz)	90 Cal
	Shredded Mild Cheddar Cheese 1 0.25 cup (1 oz)	110 Cal
	Colby Jack 1 slice (0.7 oz)	80 Cal
	100% Grated Parmesan Cheese 1 tbsp (0.1 oz)	10 Cal
	Ultra Thin Sliced Mild Cheddar Cheese 1 slice (0.4 oz)	43 Cal
	Low-Moisture Part-Skim Mozzarella String Cheese 1 stick (1 oz)	70 Cal
	American Pasteurized Prepared American Cheese Product 1 slice (0.7 oz)	60 Cal
	Pepper Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	American Cheese 1 slices (0.7 oz)	70 Cal
	Fancy Mexiacan Style Cheese Blend, Shredded Monterey Jack, Cheddar Queso Quesadilla & Asadero Cheese 1 0.333 cup (1 oz)	110 Cal
	Cheese Quik, Pasteurized Process Cheese Spread 1 oz (1 oz)	80 Cal
	Pepper Jack 1 slice (0.7 oz)	80 Cal
	Mexican Style Four Cheese Blend 1 0.25 cup (1 oz)	110 Cal
	Sharp Cheddar Cheese 1 cup (4 oz)	440 Cal
	Mild Cheddar Cheese 1 0.25 cup (1 oz)	110 Cal
	Taco Style Cheese 1 0.25 cup (1 oz)	110 Cal
	Monterey Jack Cheese 1 1/32 pkg. (1 oz)	100 Cal
	Cheddar Pasteurized Cheese Snack 1 tbsp (0.5 oz)	45 Cal
	Finely Shredded Pizza Style Cheese 1 0.25 cup (1 oz)	100 Cal
	Grated Italian Style Blend Cheese 1 2 tbsp (0.2 oz)	20 Cal
	American Pasteurized Real Cheese Snacks 1 tbsp (0.5 oz)	45 Cal
	Nonfat Pasteurized Process American Cheese Product 1 slice (0.7 oz)	30 Cal
	American Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	Fancy Mexican Style Blend Cheese 1 0.333 cup (1 oz)	110 Cal
	Deluxe Slices 1 slice (0.7 oz)	70 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 1 0.25 cup (1 oz)	80 Cal

Cottage Cheese

	Lowfat Cottage Cheese 1 0.5 cup (4 oz)	90 Cal
	Cottage Cheese, Large Curd 1 0.5 cup (4 oz)	110 Cal

Cream Cheese

Original Cream Cheese 1 (about 2 tbsp) (1 oz)

90 Cal

Gravy

	Brown Gravy Mix 1 tsp (0.1 oz)	10 Cal
	Country Gravy Mix 1 dry mix (0.3 oz)	40 Cal
	Chicken Gravy With Natural Chicken Stock 1 60 g (2.1 oz)	25 Cal
	Chicken Gravy Mix 1 tbsp (0.2 oz)	25 Cal

Pasta Sauces

	Chunky Spaghetti Sauce 1 0.5 cup (4.5 oz)	80 Cal
	Spaghetti Sauce With Mushrooms 1 cup (8.8 oz)	140 Cal

Sauces

	Mesquite Barbecue Sauce 1 tbsp (0.6 oz)	23 Cal
	Chili Sauce 1 g	1 Cal
	Steak Sauce Seasoning 1 g	1 Cal
	Sweet & Tangy 1 tbsp (0.7 oz)	35 Cal
	Enchiada Sauce 1 g	0 Cal
	Traditional Enchilada Sauce 1 g	0 Cal
	Hickory Bbq Sauce 1 tbsp (0.7 oz)	35 Cal
	Honey Bbq Sauce 1 2 tbsp (1.3 oz)	70 Cal
	Ketchup 1 tbsp (0.6 oz)	20 Cal
	Bbq Sauce 1 tbsp (0.5 oz)	23 Cal
	Tartar Sauce 1 tbsp (0.5 oz)	70 Cal

Baking Ingredients

Baking Soda 1 0.125 tsp

0 Cal

Frostings

	Milk Chocolate Creamy Deluxe Frostng 1 tbsp (0.6 oz)	70 Cal
	Lemon Creamy Deluxe Frosting 1 tbsp (0.6 oz)	70 Cal
	Fudge Creamy Deluxe 1 tbsp (0.6 oz)	70 Cal
	Vanilla Creamy Deluxe 1 container (1.1 oz)	140 Cal

Drink Mixes

	Unsweeteened Drink Mix 1 1/8 package	0 Cal
	Lemonade Drink Mix 1 makes 8 fl oz (240ml) prepared (0.6 oz)	70 Cal
	+H2o Low Calorie Drink Mix 1 1/8 packet	5 Cal
	Coolers Soft Drink Mix 1 0.125 cap (0.6 oz)	60 Cal

Sodas, Soft Drinks

	Soda, Black Cherry 1 can (12 fl. oz)	180 Cal
	Soda, Strawberry 1 can (12 fl. oz)	170 Cal
	Diet Soda, Wild Mountain Citrus 1 can (12 fl. oz)	0 Cal
	Soda, Dr. Fine 1 fl oz (1 fl. oz)	13 Cal
	Soda, Orange 1 cup (8.1 fl. oz)	130 Cal
	Strawberry Soda 1 can (12 fl. oz)	170 Cal
	Diet Soda, Ginger Ale 1 can (12 fl. oz)	0 Cal
	Soda, Mountain Mellow Citrus 1 fl oz (1 fl. oz)	16 Cal
	Diet Soda, Orange 1 can (12 fl. oz)	0 Cal
	Cola 1 can (12 fl. oz)	150 Cal
	Diet Soda, Cola 1 can (12 fl. oz)	0 Cal
	Caffeine Free Soda, Lemon Lime 1 can (12 fl. oz)	140 Cal
	Soda, Dr. Wow 1 can (12 fl. oz)	140 Cal
	Soda, Root Beer 1 can (12 fl. oz)	160 Cal
	Soda, Cola 1 can (12 fl. oz)	150 Cal
	Soda, Cherry Cola 1 fl oz (1 fl. oz)	13 Cal
	Root Beer 1 fl oz (1 fl. oz)	13 Cal
	Soda, Cream 1 can (12 fl. oz)	170 Cal
	Soda, Lemon Lime 1 can (12 fl. oz)	140 Cal
	Lemon Lime Soda 1 fl oz (1 fl. oz)	12 Cal
	Diet Soda, Dr. Wow 1 can (12 fl. oz)	0 Cal
	Caffeine Free Soda 1 can (12 fl. oz)	180 Cal
	Soda, Fruit Punch 1 can (12 fl. oz)	170 Cal
	Orange Soda 1 can (12 fl. oz)	200 Cal
	Soda, Grape 1 can (12 fl. oz)	180 Cal
	Diet Soda, Root Beer 1 can (12 fl. oz)	0 Cal
	Soda, Wild Mountain Citrus 1 fl oz (1 fl. oz)	15 Cal
	Caffine Free Soda, Root Beer 1 can (12 fl. oz)	160 Cal

Cream

	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Cultured Sourcream 1 2 tbsp (1.1 oz)	60 Cal
	Ultra-Pasteurized Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Ultra-Pasteurized Whipping Cream 1 tbsp (0.5 fl. oz)	45 Cal
	Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Whipping Cream 1 tbsp (0.5 fl. oz)	45 Cal
	Half & Half Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Instant Pudding, Banana Cream 1 1/4 of pkg. (0.8 oz)	90 Cal

Creamers

Creamer, Amaretto 1 4 tsp (0.4 oz)

60 Cal

Potato Chips

	Wavy Potato Chips 1 chip (0.1 oz)	12 Cal
	Original Potato Chips 1 about 13 chips (1 oz)	150 Cal
	Flavored Potato Chips 1 about 13 chips (1 oz)	150 Cal
	Potato Chips, Cheddar & Sour Cream 1 13 chips (1 oz)	150 Cal
	Crunch! Kettle Cooked Potato Chips 1 about 17 chips (1 oz)	150 Cal
	All Natural Wavy Potato Chips 1 about 13 chips (1 oz)	150 Cal
	All Natural Flavored Potato Chips 1 (about 13 chips) (1 oz)	150 Cal
	Classic Potato Chips 1 chip (0.1 oz)	9 Cal
	All Natural Potato Chips 1 about 13 chips (1 oz)	150 Cal

Tortilla Chips

	Original Corn Chips 1 0.75 cup (1 oz)	160 Cal
	Red, White & Blue Tortilla Chips 1 chip (0.1 oz)	14 Cal
	Corn Chips 1 0.75 cup (1 oz)	160 Cal
	Restaurant Style Tortilla Chips 1 chip (0.1 oz)	20 Cal
	Yellow Crispy Round Tortilla Chips 1 chip (0.1 oz)	14 Cal

Cake Mixes

	Deluxemoist Cake Mix 1 0.083 package, 0.333 cup dry mix (1.4 oz)	160 Cal
	Classic Brownie Mix 1 1/20 package, (dry mix) (0.9 oz)	100 Cal
	Pineapple 1 1/12 package (1.4 oz)	160 Cal
	Devil'S Food 1 1/12 package (1.4 oz)	160 Cal
	Chewy Brownie Mix 1 1/20 package dry mix (1 oz)	110 Cal
	Premium Cake Mix 1 0.0833 package, about 0.33 cup dry mix (1.4 oz)	160 Cal
	Red Velvet Premium Cake Mix 1 0.0833 package (1.4 oz)	150 Cal
	Angel Food Deluxe Moist Cake Mix 1 1/12 package (1.3 oz)	140 Cal
	Deluxe Moist Cake Mix, Yellow 1 1/12 package 1/3 cup dry mix (1.4 oz)	160 Cal

Teas

	100% Natural Green Tea Bags 1 tea bag (0.1 oz)	0 Cal
	Dual Flow Tea Bags 1 tea bag (0.1 oz)	0 Cal
	Cold Brew Iced Tea 1 (4 per tea bag)	0 Cal
	Brewed Unsweetened Icedtea 1 cup (8.1 fl. oz)	0 Cal
	Black Tea 1 tea bag (0.1 oz)	0 Cal
	100% Natural Teabags 1 tea bag (0.1 oz)	0 Cal

Deli & Luncheon Meat

	Sliced Pepperoni 1 slice (0.1 oz)	9 Cal
	Cooked Ham 1 slice (1 oz)	35 Cal
	Thin Sliced Chicken 1 package (2 oz)	90 Cal
	Premium Chunk White Chicken In Water 1 2 oz	60 Cal
	Thin Sliced Turkey 1 package (2 oz)	90 Cal
	Thin Sliced Ham With Natural Juices 1 package (2 oz)	90 Cal
	Turkey Breast 1 slices (1 oz)	30 Cal

Franks, Wieners & Sausages

	Hotdogs Made With Chicken & Pork 1 frank (1.5 oz)	150 Cal
	Jumbo Hotdogs Made With Chicken & Pork 1 frank (2 oz)	180 Cal
	Natural Smoked Bratwurst 1 link (2.6 oz)	260 Cal
	Natural Casing Cheddar Bratwurst 1 link (2.6 oz)	220 Cal
	Polish Sausage 1 oz (1 oz)	80 Cal
	Summer Sausage Snack 1 oz (1 oz)	100 Cal
	Skinless Polish Sausage 1 link (3.2 oz)	260 Cal
	Coarse Ground Wieners 1 link (1.6 oz)	150 Cal
	Skinless Smoked Sausage 1 link (3 oz)	246 Cal
	Bratwurst 1 link (3.2 oz)	350 Cal
	Summer Sausage 1 2 oz	180 Cal
	Beef Summer Sausage 1 oz (1 oz)	100 Cal
	Wieners 1 link (1.6 oz)	150 Cal

Canned Vegetables

	Italian Flat Cut Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	Whole Kernel Sweetcorn 1 bowl (4 oz)	30 Cal
	Early June Peas 1 cup (8.8 oz)	140 Cal
	Fancy White Potatoes Sliced 1 g	0 Cal
	Cut Green Beans & Potatoes 1 g (4.2 oz)	30 Cal
	Fancy Beets Whole Small 1 beet (1.5 oz)	13 Cal
	Fancy Beets Diced 1 g (4.2 oz)	40 Cal
	Fancy White Corn Hominy 1 0.5 cup (4.5 oz)	110 Cal
	Whole Mushrooms 1 w/liquid (4.2 oz)	30 Cal
	Fancy Mushrooms Whole Button 1 g (4.2 oz)	30 Cal
	Tomatoes Diced 1 g	0 Cal
	Sliced Mushrooms 1 w/liquid (4.2 oz)	30 Cal
	Fancy Green Beans Whole 1 g (4.2 oz)	20 Cal
	Fiesta Corn 1 0.33 cup (3 oz)	80 Cal
	Fancy Beets Sliced 1 g (4.2 oz)	40 Cal
	Fancy Spinach Cut Leaf 1 g (4.2 oz)	30 Cal
	Fancy Mushrooms Stems & Pieces 1 g (4.2 oz)	30 Cal
	Choice Tomatoes Whole Peeled 1 g	0 Cal
	Fire Roasted Tomatoes With Diced Garlic 1 0.5 cup (4.3 oz)	30 Cal
	Choice Tomatoes Petite Diced With Sweet Onions 1 g	0 Cal
	Fancy Select Vegetables Mixed 1 0.5 cup (4.4 oz)	40 Cal
	Fancy White Potatoes Diced 1 g	0 Cal
	Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro 1 g	0 Cal
	Fancy Italian Beans Cut 1 g (4.2 oz)	30 Cal
	Fancy Select Mustard Greens Chopped 1 g	0 Cal
	Fancy Carrots Diced 1 g (4.2 oz)	30 Cal
	Sweet Peas 1 bowl (4 oz)	30 Cal
	Fancy Asparagus Tender Cut Spears 1 g (4.2 oz)	15 Cal
	Diced Tomatoes 1 0.5 cup (4.3 oz)	25 Cal
	Sliced Carrots 1 cup (8.5 oz)	60 Cal
	Carrots Sliced 1 g (4.2 oz)	30 Cal
	Diced Tomatoes With Habaneros 1 g	0 Cal
	Diced Tomatoes With Green Chiles 1 0.5 cup (4.3 oz)	20 Cal
	Choice Tomatoes Petite Diced 1 g	0 Cal
	Sliced Beets 1 per container about (4.2 oz)	40 Cal
	Choice Tomatoes Diced Chili Ready 1 g	0 Cal
	Diced Tomatoes With Lime Juice & Cilantro 1 0.5 cup (4.4 oz)	30 Cal
	Fancy Golden Corn Hominy 1 0.5 cup (4.5 oz)	120 Cal
	Choice Tomatoes Petite Diced With Green Chiles 1 g	0 Cal
	Green Beans French Sliced 1 g (4.2 oz)	20 Cal
	Choice Tomatoes Crushed In Puree 1 g	0 Cal
	Small Whole Beets 1 (about 3 pieces plus liquid) (4.4 oz)	40 Cal
	Fancy Select Whole Yams 1 g	1 Cal
	Fancy Golden Corn Cream Style 1 0.5 cup (4.4 oz)	100 Cal
	Sliced White Potatoes 1 0.666 cup (5.8 oz)	70 Cal
	Sliced Fancy Carrots 1 0.5 cup (4.2 oz)	30 Cal
	Peas & Sliced Carrots 1 0.5 cup (4.4 oz)	60 Cal
	White Corn Whole Kernel 1 0.5 cup (4.4 oz)	80 Cal
	Choice Tomatoes Petite Diced With Garlic & Olive Oil 1 g	0 Cal
	Tomatoes Stewed 1 123 g (4.3 oz)	35 Cal
	Choice Tomatoes Stewed 1 g	0 Cal
	Very Young Small Early Peas 1 0.5 cup (4.4 oz)	70 Cal
	Fancy Select Cut Yams 1 165 g (5.8 oz)	150 Cal
	Choice Tomatoes Diced With Roasted Garlic & Onion 1 0.5 cup (4.4 oz)	40 Cal
	Fancy Select Turnip Greens Chopped 1 g	0 Cal
	Fancy Beets Cut 1 g (4.2 oz)	40 Cal

Fresh or Dried Vegetables

	Potato Classics In A Savory Sour Cream Sauce 1 (about 1/3 cup potato slices and 1 tablespoon dry sauce mix) (makes about 1/2 cup prepared) (1 oz)	100 Cal
	Real Potatoes With Cheddar Cheese Sauce 1 make about 1/2 cup prepared (1 oz)	100 Cal

Frozen Vegetables

	Shoestring Potatoes French Fries 1 3 oz	140 Cal
	Super Sweet Whole Kernel Golden Corn 1 0.67 cup (3.2 oz)	100 Cal
	Steak Cut French Fried Potatoes 1 3 oz	120 Cal

Pretzels

	Braided Pretzel 1 pretzel (0.1 oz)	13 Cal
	Pretzel Sticks 1 pretzel	3 Cal
	Thin Twists Pretzel 1 pretzel (0.1 oz)	14 Cal
	Tiny Twists Pretzel, Low Fat 1 pretzel (0.1 oz)	7 Cal
	Pretzels Nuggets 1 10 pretzels (1.1 oz)	150 Cal
	Pretzel Thins 1 about 9 pretzels (1 oz)	110 Cal
	Pretzel Minitwists 1 pretzel (0.1 oz)	6 Cal

Eggs

	Medium Eggs 1 egg (1.6 oz)	60 Cal
	White Medium Eggs 1 egg (1.6 oz)	60 Cal
	White Large Eggs 1 egg (1.8 oz)	70 Cal
	Jumbo Eggs 1 egg (2.2 oz)	90 Cal
	Large Farm Fresh Eggs 1 egg (1.8 oz)	70 Cal
	Fresh Eggs 1 egg (2 oz)	80 Cal
	Small Eggs 1 egg (1.3 oz)	50 Cal

Flours

	Cornmeal Mix 1 0.25 cup (1.1 oz)	100 Cal
	Bleached & Enriched All Purpose Flour 1 0.25 cup (1.1 oz)	110 Cal

Frozen Yogurt

Low Fat Frozen Yogurt 1 0.5 cup (2.3 oz)

100 Cal

Ice Cream

	Rocky Road Ice Cream 1 0.5 cup (2.3 oz)	150 Cal
	Creamery Select Premium Ice Cream, Vanilla 1 0.5 cup (2.3 oz)	140 Cal
	Real Ice Cream 1 0.5 cup (2.3 oz)	130 Cal
	Orange Cream Bars 1 bar (2.6 oz)	100 Cal
	Fat Free Bars 1 bar (2.5 oz)	100 Cal
	Creamery Select Premium Ice Cream, Banana Nut 1 0.5 cup (2.3 oz)	150 Cal
	Fudge Bars 1 bar (2.6 oz)	100 Cal
	Creamery Select Premium Ice Cream, Homestyle Chocolate 1 0.5 cup (2.3 oz)	130 Cal
	Cookies 'N Cream Ice Cream 1 0.5 cup (2.3 oz)	130 Cal
	Crunch Bars 1 bar (2.5 oz)	190 Cal
	Ice Cream, Vanilla 1 0.5 cup (2.3 oz)	130 Cal

Ice Cream Novelties

	Creamery Select Premium Ice Cram 1 cup (4.6 oz)	320 Cal
	Neapolitan Ice Cream Sandwitches 1 sandwich (1.9 oz)	150 Cal
	Low-Fat Yogurt, Lemon 1 cup (6 oz)	190 Cal
	Ice Cream, Neapolitan 1 0.5 cup (2.3 oz)	130 Cal
	Ice Cream Cups 1 unit (1.7 oz)	80 Cal
	Creamery Select Ice Cream 1 0.5 cup (2.3 oz)	160 Cal
	Ice Pops 1 pop (1.9 oz)	35 Cal
	Creamery Select Premium Ice Cream, Dulce De Leche 1 0.5 cup (2.3 oz)	150 Cal
	Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla 1 0.5 cup (2.3 oz)	140 Cal

Jams

	Peach Preserve 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Grape Preserves 1 tbsp (0.7 oz)	50 Cal
	Preserves, Apricot 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Jelly, Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Orange Marmalade 1 tbsp (0.7 oz)	50 Cal
	Jelly, Apple 1 tbsp (0.7 oz)	50 Cal
	Red Plum Jelly 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Gam 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Spreadable Butter With Canola Oil, Salted Sweet Cream 1 tbsp (0.5 oz)	100 Cal
	Creamy Peanut Butter, Rich Roasted Peanut 1 2 tbsp (1.1 oz)	200 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	90 Cal
	Creamy Spread 1 tbsp (0.6 oz)	95 Cal
	Creamy Peanut Butter, Roasted Peanut 1 tbsp (0.6 oz)	100 Cal
	Chunky Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Peanut Butter Spread 1 tbsp (0.6 oz)	90 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water 1 about 0.25 cup (2 oz)	50 Cal
	Premium Chunk Light Tuna In Oil 1 1/4 cup (2 oz)	100 Cal
	Chunk Light Tuna 1 about 0.5 cup (2 oz)	70 Cal

Canned/Packaged Shellfish & Mollusks

Whole Oysters 1 0.25 cup (2 oz)

80 Cal

Canned Meals

	Corned Beef Hash 1 g	2 Cal
	Beef Stew 1 cup (8.3 oz)	180 Cal
	Premium Chili, No Bean 1 g	2 Cal
	Hearty Chili With Beans 1 cup (8.7 oz)	330 Cal
	Fancy Select Beef Stew 1 g	1 Cal
	Chili 1 cup (8.3 oz)	390 Cal

Frozen Meals

	Battered Fish Fillets 1 fillet (2.3 oz)	190 Cal
	Buttery Mashed Potatoes 1 makes about 0.5 cup prepared (1 oz)	110 Cal
	Beer Battered Fish Fillets 1 fillet (1.8 oz)	100 Cal
	Butter & Herb Mashed Potatoes 1 makes about 0.5 cup prepared (1 oz)	110 Cal
	Minced Fish Sticks, Crunchy 1 stick (0.6 oz)	36 Cal

Frozen Pizzas

	Individual Thin Crust Pizza 1 pizza (5.2 oz)	370 Cal
	Crispy Crust Pizza 1 pizza (5.2 oz)	370 Cal
	Crispy Crust Cheese Pizza 1 pizza (5.2 oz)	360 Cal
	4 Cheese Blend Rising Crust Pizza 1 1/6 pizza (4.7 oz)	300 Cal
	Pizza 1 1/4 pizza (5.1 oz)	380 Cal
	Original Crust Pepperoni Pizza 1 1/4 pizza (5.1 oz)	370 Cal
	Pizza Bites 1 piece (0.5 oz)	33 Cal
	Thin & Crispy Pizza Crust 1 0.25 pizza (5.3 oz)	410 Cal
	Supreme Pizza Bites 1 piece (0.5 oz)	32 Cal
	Thin Crust Supreme Pizza 1 pizza (5.2 oz)	350 Cal
	Rising Crust Pepperoni Pizza 1 1/6 pizza (4.9 oz)	330 Cal
	Crust Pizza 1 1/5 pizza (4.4 oz)	330 Cal
	Thin & Crispy Crust 3 Meat Pizza 1 1/2 pizza (4.6 oz)	320 Cal

Packaged Meals

	Twisted Elbow Veggie Pasta 1 0.667 cup (2 oz)	200 Cal
	Macaroni & Cheese 1 package (2 oz)	220 Cal
	Pasta Shells With Cheddar Cheese Sauce 1 package (2.4 oz)	220 Cal
	Deluxe Mac & Cheese Dinner 1 about 1/4 box, (makes about 1 cup prepared) (3.5 oz)	330 Cal
	Chicken Dinner Mix, Cheesy Chicken & Broccoli 1 (makes about 1 cup prepared) (3 oz)	270 Cal
	Cheeseburger 1 0.33 cup (1.1 oz)	110 Cal
	Pasta & Sauce Mix Skillet Meals 1 makes about 1 cup prepared (1.3 oz)	130 Cal
	Three Cheese Penne Pasta Skillet Meals 1 cup (2.4 oz)	240 Cal
	Skillet Meals Pasta And Creamy Sauce Mix With Sour Cream 1 cup (1.1 oz)	100 Cal

Candy

	Starlight Mints 1 serving (0.6 oz)	60 Cal
	Mini Marshmallows 1 0.666 cup (1.1 oz)	100 Cal
	Curious George, Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Crunchy Fruit Flavored Snacks 1 pouch (0.8 oz)	80 Cal
	Dinosaurs Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Marshmallow Creame 1 2 tbsp (0.4 oz)	40 Cal
	Assorted Fruit Flavored Snacks 1 pouch (0.9 oz)	80 Cal
	Curious George Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Marshmallows 1 piece (0.2 oz)	18 Cal

Bread Products & Mixes

	Stuffing Cornbread 1 0.67 cup (1.2 oz)	130 Cal
	Big & Flaky Crescent Rolls 1 roll (1.5 oz)	150 Cal
	Cornbread & Muffin Mix 1 makes about 1 serving of cornbread (1.2 oz)	130 Cal
	Stuffing Mix, Turkey 1 (about 1/3 cup crumbs and 1 teaspoon spice mix) makes about 1/2 cup prepared (1 oz)	110 Cal
	Blueberry Deluxe Muffin Mix 1 (about 0.25 cup dry mix and 1.5 teaspoons drained blueberries), makes about 1 muffin (1.5 oz)	150 Cal
	Herb Seasoned Stuffing 1 0.667 cup (1.2 oz)	130 Cal

Breads

	Enriched Cottage Whitebread 1 slice (1 oz)	70 Cal
	Italian Bread 1 slice (1.1 oz)	80 Cal
	King Size White, Enriched Bread 1 2 slices (1.7 oz)	130 Cal
	Pre-Baked Dinner Yeast Roll 1 roll (1.5 oz)	140 Cal
	Garlic Toast With Crushed Garlic 1 slice (1.4 oz)	140 Cal
	Plain English Muffins 1 muffin (2 oz)	120 Cal

Tortillas, Flatbreads, Wraps

	Authentic White Corn Tortillas Thick Cut 1 tortilla (0.9 oz)	60 Cal
	Thin Pizza Crust 1 1/4 crust (2.1 oz)	170 Cal

Noodles

	Amish Style Enrich Egg Noodles 1 1.25 cup (1.9 oz)	210 Cal
	Yolk Free Wide Egg Noodles 1 (1 cup) dry (2 oz)	210 Cal
	Wide Eeg Noodles, Enriched 1 cup (2 oz)	220 Cal
	Egg Noodle Enriched Macaroni Product 1 cup (1.7 oz)	190 Cal
	Wide Amish Style Enriched Egg Noodles 1 cup (1.6 oz)	168 Cal
	Eggless Noodle Style Pasta 1 cup dry (2 oz)	200 Cal
	Amishstyle Enriched Egg Noodles 1 cup (1.6 oz)	168 Cal
	Egg Noodles Made With Durum Wheat 1 cup (2 oz)	220 Cal

Pasta, Spaghetti, Macaroni

	Vermicelli, Enriched Macaroni Product 1 piece	2 Cal
	Fettuccine Pasta, Enriched Macaroni Product 1 piece	4 Cal
	Largeshells, Enriched Macaroni Product 1 0.75 cup (2 oz)	200 Cal
	Small Shells, Enriched Macaroni Product 1 2/3 cup dry (2 oz)	200 Cal
	Farfalle, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Enriched Macaroni Product, Medium Shells 1 3/4 cup (2 oz)	210 Cal
	Garden Rotini, Enriched Macaroni, Spinach And Tomato Macaroni Product Made With Durum Wheat 1 2/3 cup (2 oz)	210 Cal
	Enriched Long Spaghetti 1 1/6 pkg (2 oz)	210 Cal
	Multigrain Spaghetti Noodles 1 1/2" circle dry (2 oz)	180 Cal
	Penne Rigate Whole Wheat Macaroni Product 1 (3/4 cup) dry (2 oz)	210 Cal
	Thin Spaghetti 1 piece	3 Cal
	Enriched Elbow Macaroni 1 oz (1 oz)	105 Cal
	Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Rigatoni, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Fettuccini Enriched Macaroni Product 1 0.75" circle dry (2 oz)	200 Cal
	Elbow Macaroni Enrich Macaroni Product 1 0.5 cup (2.3 oz)	240 Cal
	Large Shells Enriched Macaroni Product 1 0.75 cup dry (2 oz)	200 Cal
	Spaghetti, Enriched Macaroni Product 1 0.5" circle dry (2 oz)	200 Cal

Yogurts

	Low-Fat Yogurt 1 g (6 oz)	190 Cal
	Blueberry With Other Natural Flavors 1 g (6 oz)	190 Cal
	Pineapple Greek Nonfat Yogurt 1 container (6 oz)	150 Cal
	Greek Nonfat Yogurt, Vanilla 1 container (6 oz)	130 Cal
	Nonfat Greek Yogurt With Fruit On The Bottom 1 container (5.3 oz)	130 Cal
	Non-Fat Yogurt, Cherry Vanilla 1 cup (6 oz)	80 Cal
	Non-Fat Yogurt, Blueberry 1 cup (6 oz)	80 Cal
	Peach With Other Natural Flavors 1 g (6 oz)	80 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (6 oz)	150 Cal
	Non-Fat Yogurt, Black Cherry 1 cup (6 oz)	80 Cal
	Plain, Low-Fat Yogurt 1 g (6 oz)	110 Cal
	Low Fat Yogurt 1 cup (6 oz)	190 Cal
	Cherry Vanilla With Other Natural Flavors 1 g (6 oz)	190 Cal
	Raspberry Low-Fat Yogurt 1 g (6 oz)	190 Cal
	Black Cherry Low -Fat Yogurt 1 g (6 oz)	190 Cal
	Peach Low-Fat Yogurt 1 g (6 oz)	190 Cal
	Greek Nonfat Yogurt, Blueberry On The Bottom 1 container (5.3 oz)	120 Cal

Beef

Filet Of Beef Tenderloin 1 steak (5.9 oz)

260 Cal

Sugars

	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal

Sugar Substitutes

	Sucralose 1 packet	0 Cal
	A Blend Of Nutritive And Non-Nutritive Sweetenrs 1 packet	0 Cal

Rice

	Enriched Long Grain Rice 1 0.25 cup (1.6 oz)	160 Cal
	Yellow Rice With Saffron 1 about 0.33 cup dry rice and 1.5 tsp dry seasoning (2 oz)	200 Cal
	Instant White Rice 1 0.5 cup (1.5 oz)	160 Cal
	Brown Rice Long Grain 1 0.25 cup (1.5 oz)	150 Cal
	Medium Grain Rice 1 0.25 cup (1.7 oz)	170 Cal
	Blue Rose Medium Grain Rice 1 0.25 cup (1.7 oz)	160 Cal
	Instant Brown Rice Natural Whole Grain 1 about 1 cup cooked (1.6 oz)	170 Cal
	Instant White Rice Enriched Long Grain 1 [(43g dry rice) (about 3/4 cup cooked)] (1.5 oz)	160 Cal
	Enriched Medium Grain Rice 1 dry (1.7 oz)	170 Cal
	Yellow Rice Mix With Saffron 1 about 0.333 cup rice and 1.5 tbsp seasoning (1 cup prepared) (2 oz)	200 Cal
	Chiken Flavor Rice Mix With Vermicell 1 cup prepared (240g) (2.3 oz)	220 Cal
	100 % Natural Long Grain Brown Rice 1 0.25 cup (1.6 oz)	170 Cal

Dessert Mixes

	Gelatin Dessert, Orange 1 0.25 of package (0.7 oz)	80 Cal
	Gelatin Dessert 1 0.25 of package, makes 0.5 cup (0.7 oz)	80 Cal
	Gelatin Dessert, Raspberry 1 0.25 of package, makes 0.5 cup (0.7 oz)	80 Cal
	Cherry Gelatin Dessert 1 0.25 of package, makes 0.5 cup (0.7 oz)	80 Cal
	Deluxe Moist Cake Mix, Strawberry 1 1/12 package dry mix (1.4 oz)	160 Cal

Puddings

	Pudding Snack 1 pudding cup (3.2 oz)	110 Cal
	Instant Pudding, Chocolate 1 1/6 of pkg makes (1 oz)	100 Cal
	Instant Pudding, Vanilla 1 1/6 of pkg. (0.8 oz)	90 Cal
	Pudding Cups 1 pudding cup (3.2 oz)	110 Cal

Soup Mixes

	16 Bean Soup Mix With Cajun Seasoning 1 cup prepared (90g) (3.2 oz)	300 Cal
	Onion Soup Mix 1 g	0 Cal

Soups

	Chunky Chicken Corn Chowder 1 g	1 Cal
	French Onion With Beef Stock Condensed Soap 1 cup (8.8 oz)	140 Cal
	Cream Of Mushroom Condensed Soup 1 g	1 Cal
	Gumbo 1 g	1 Cal
	Chicken Noodle Condensed Soup 1 g	1 Cal
	Chicken And Rice Condensed Soup 1 123 g (4.3 oz)	70 Cal
	Steak & Potato 1 g	1 Cal
	Vegetable Beef 1 g	1 Cal
	Soup, Italian Style Wedding Soup With Meatballs & Chicken 1 cup (8.6 oz)	120 Cal

Syrups

	Flavored Syrup 1 0.25 cup (2 fl. oz)	250 Cal
	2% Premium Maple Syrup 1 0.25 cup (2 fl. oz)	210 Cal
	Syrup, Genuine Chocolate Flavor 1 tbsp (0.7 oz)	45 Cal
	Light Corn Syrup With Real Vanilla 1 tbsp (0.5 fl. oz)	65 Cal
	Lite Reduced Calorie Syrup 1 0.25 cup (2 fl. oz)	100 Cal
	Dark Sweet In Heavy Syrup, Fancy Cherries 1 0.5 cup (4.3 oz)	110 Cal
	Pancake& Waffle Syrup 1 0.25 cup (2 fl. oz)	210 Cal
	Syrup, Rich'N Buttery 1 0.25 cup (2 fl. oz)	230 Cal
	Light Corn Syrup 1 tbsp (0.5 fl. oz)	60 Cal

Toppings

	Whipped Original 1 tbsp (0.4 oz)	35 Cal
	Whipped Heavy Cream, Sweetened 1 2 tablespoons (0.2 oz)	25 Cal
	Maraschino Cherries With Stems 1 cherry (0.2 oz)	10 Cal
	Peanut Butter Flavored Chips 1 piece	2 Cal
	Lite Pie Filling, Cherry 1 0.33 cup (3 oz)	60 Cal

Pancakes

	Complete Pancake & Waffele Mix, Buttermilk 1 1/2 cup dry mix approx four 4* pancakes makes a total of 60 4* pacakes (2.2 oz)	220 Cal
	Shake 'N Pour Pancake Mix 1 dry mix (2.2 oz)	220 Cal
	Pancake & Waffle Mix, Original 1 dry mix, (about three 4" pancakes), makes a total of approx. 54.4" pancakes (1.7 oz)	160 Cal
	Pancakes, Buttermilk 1 pancake (1.4 oz)	80 Cal

Waffles

	Waffles 1 2 waffles (2.5 oz)	150 Cal
	Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger 1 2 waffles (2.5 oz)	180 Cal

Condiments

	Sweet Salad Cubes 1 tbsp (0.5 oz)	15 Cal
	Imported Manzanilla Stuffed With Minced Pimiento 1 olife (0.1 oz)	5 Cal
	Large Pitted Olives 1 olife (0.1 oz)	6 Cal
	Pitted Olives 1 olife (0.1 oz)	5 Cal
	California Ripe Small Pitted Olives 1 6 olives (0.5 oz)	25 Cal
	California Ripe Chopped Pitted Olives 1 15 g (0.5 oz)	25 Cal
	California Ripe Sliced Pitted Olives 1 tbsp (0.3 oz)	12 Cal

Dips

	Green Chili Dip 1 2 tbsp (1.1 oz)	60 Cal
	Toasted Onion Dip, Sour Cream 1 2 tbsp (1.1 oz)	60 Cal
	Salsa Bowls 1 per sleeve about 8 (2.2 oz)	20 Cal
	Ranch Dip 1 tbsp (0.5 oz)	30 Cal
	Jalapeno Dip 1 2 tbsp (1.1 oz)	60 Cal
	Dill Dip Ranch, Sour Cream 1 tbsp (0.5 oz)	30 Cal

Pickles

	Whole Sweet Midget Pickles 1 pickle (0.3 oz)	8 Cal
	Whole Sweet Pickles 1 about 1 pickle (1 oz)	30 Cal
	Whole Dill 1 (about 1/4 pickle) (1 oz)	0 Cal
	Whole Sweet Gherkins 1 pickle (0.5 oz)	15 Cal
	Bread & Butter Chips 1 slice (0.2 oz)	6 Cal
	Sliced Hamburger Dill Pickle 1 (about 8 slices) (1 oz)	0 Cal
	Hamburger Dill Chips 1 slice (0.1 oz)	0 Cal
	Bread & Butter, Sandwich Slices 1 about 2 slabs (1 oz)	30 Cal

Relishes

Sweet Relish 1 tbsp (0.5 oz)

15 Cal

Butters

	Salted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Unsalted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal

Fats

Shortening All Vegetable 1 tbsp (0.5 oz)

120 Cal

Margarines

	Vegetable Oil Margarine 1 tbsp (0.5 oz)	100 Cal
	Shur Fine, 80% Vegetable Oil Real Margarine 1 tbsp (0.5 oz)	100 Cal

Oils

	Extra Light Olive Oil 1 ml	8 Cal
	Oilve Oil Cooking Spray 1 1/3 sec spray	0 Cal
	Light Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Natural Butter Flavor Cooking Spray 1 0.334 sec. spray	0 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Imported Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Natural Canola Oil Cooking Spray 1 1/3 sec. spray	0 Cal
	Natural Vegetable Oil, Cooking Spray 1 0.333 sec. spray	0 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Blended Oil 1 tbsp (0.5 oz)	120 Cal
	Virgin Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Refined Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	100% Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Spread 48% Vegetable Oil 1 tbsp (0.5 oz)	60 Cal
	Vegetable Oil Spread, Original 1 tbsp (0.5 oz)	60 Cal
	51% Vegetable Oil Spread 1 tbsp (0.5 oz)	60 Cal
	Spread 1 tbsp (0.5 oz)	60 Cal

Herbs & Spices

Seasoned Salt 1 0.25 tsp

0 Cal

Seasonings

	Alfredo Sauce Mix 1 tbsp (0.3 oz)	40 Cal
	Season'S Bake For Pork Chops With Bag 1 2 tsp (0.2 oz)	15 Cal
	Spaghetti Sauce Mix 1 tsp (0.1 oz)	10 Cal
	Coarse Sea Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Meatloaf Seasoning Mix 1 tbsp (0.3 oz)	25 Cal
	Fine Sea Salt 1 0.25 tsp	0 Cal

Mayonnaise

	Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Salad Dressing 1 tbsp (0.5 oz)	70 Cal

Salad Dressings

	Classic Caeser Creamy, Rich Dressing 1 2 tbsp (1 fl. oz)	110 Cal
	Thousand Island Traditional, New York Style Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Western Style Dressing 1 tbsp (0.5 fl. oz)	80 Cal
	Sandwich Spread 1 tbsp (0.5 oz)	45 Cal
	French Fried Onions 1 2 tbsp (0.2 oz)	45 Cal
	Honey Dijon, Mild Spiced, Sweet Mustard Dressing 1 tbsp (0.5 oz)	45 Cal
	Traditional French An American Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Italian Robusto 1 tbsp (0.5 fl. oz)	45 Cal
	Creamy Ranch Dressing With Real Bacon 1 tbsp (0.5 fl. oz)	70 Cal
	Traditional Italian Tangy Mediterranean Herb Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	California French Style Spicy & Sweet Dressing 1 tbsp (0.5 fl. oz)	50 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	40 Cal
	Dressing Fat Free Ranch 1 2 tbsp (1 fl. oz)	25 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Ranch Peppercorn & Here Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Bold, Creamy Dressing 1 tbsp (0.5 fl. oz)	75 Cal
	Light Creamy Ranch Buttermilk & Herb Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Balsamic Vinaigrette Sweet Herbal Dressing 1 tbsp (0.5 fl. oz)	30 Cal

Others

	Almonds 0.25 cup (34 g)	190 Cal
	Angel Hair 2 oz dry (56 g)	200 Cal
	Applesauce, Cinnamon 1 bowl (113 g)	80 Cal
	Beans, Great Northern 0.25 cup (dry) (36 g)	100 Cal
	Breakfast Prunes 0.25 cup (40 g)	110 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Colby Cheese 1 oz (28 g)	110 Cal
	Corn Chips 0.75 cup (28 g)	160 Cal
	Corn Squares, Cereal 1 cup (31 g)	120 Cal
	Crunchy Popcorn Shrimp 0.75 cup (84 g)	190 Cal
	Fancy Italian Beans Cut 0.5 cup	30 Cal
	Fettuccini in a Savory Chicken Flavored Sauce 0.5 package dry mix (60 g)	230 Cal
	Hot Dog Buns 1 bun (39 g)	110 Cal
	Not Smoked Provolone Cheese 1 slice (23 g)	80 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Oven Toasted Oats, Cereal 1 cup cereal (28 g)	100 Cal
	Party Mix 0.75 cup (28 g)	140 Cal
	Spice Drops 10 pieces (42 g)	140 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Tomatoes, Diced 0.5 cup (121 g)	25 Cal
	Vanilla Ice Cream Bars 1 bar (47 g)	140 Cal
	Whole Chocolate Milk 1 cup (240 ml)	210 Cal
	Wing Sauce Original Blend 1 tbsp (15 ml)	5 Cal