Menu With Nutrition > Grocery Foods > Shur Fine
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  • 1273 food items

Calories in Shur Fine

Browse all the foods and products from Shur Fine and get their nutritional information.

Others

1% Lowfat Milk
1 cup (240 ml)
 100 Cal
1/3 Less Fat Than Cream Cheese
2 tbsp (28 g)
 70 Cal
100% Apple Juice
8 fl oz (240 ml)
 110 Cal
100% Grated Parmesan Cheese
1 tbsp (5 g)
 20 Cal
100% Juice, Cranberry Raspberry
8 fl oz (240 ml)
 140 Cal
100% Lemon Juice
1 tsp (5 ml)
 0 Cal
100% Natural Oatmeal
0.5 cup dry (40 g)
 150 Cal
100% Natural Quick Oats
0.5 cup dry (33 g)
 140 Cal
100% Orange Juice
8 fl oz (240 ml)
 120 Cal
100% Prune Juice, Premium
8 fl oz (240 ml)
 170 Cal
100% Pure Honey
1 tbsp (21 g)
 60 Cal
100% Vegetable Juice
8 fl oz (240 ml)
 50 Cal
2% Reduced Fat Milk
1 cup (240 ml)
 130 Cal
3 Meat Rising Crust Pizza
1 slice (143 g)
 320 Cal
4 Cheese Pizza, Self-Rising Crust
1 slice (133 g)
 310 Cal
A Change for the Butter
1 tbsp (14 g)
 70 Cal
Alfredo Pasta Sauce
0.25 cup (60 g)
 80 Cal
All Beef Gourmet Burgers
1 cooked burger (85 g)
 220 Cal
All Natural Raisins
1 box (28 g)
 90 Cal
All Purpose Flour
0.25 cup (30 g)
 110 Cal
Almonds
0.25 cup (28 g)
 160 Cal
Almonds, Diced
1 oz (28 g)
 160 Cal
Almonds, Natural
29 pieces (28 g)
 160 Cal
Almonds, Natural Sliced
1 oz (28 g)
 160 Cal
Almonds, Roasted & Salted
0.25 cup (28 g)
 170 Cal
Almonds, Roasted & Smoked
28 pieces (28 g)
 170 Cal
Almonds, Shelled
1 oz (28 g)
 160 Cal
Almonds, Sliced
0.25 cup (28 g)
 160 Cal
American Cheese Singles
1 slice (19 g)
 60 Cal
American Cheese Slices
1 slice (21 g)
 60 Cal
American Cheese, Singles
1 slice (21 g)
 70 Cal
American Pasteurized Prepared Cheese Product
1 slice (19 g)
 60 Cal
American Singles
1 slice (21 g)
 50 Cal
Angel Hair
2 oz (56 g)
 200 Cal
Angel Hair Pasta
0.16 pkg dry (56 g)
 210 Cal
Animal Crackers
9 cookies (30 g)
 130 Cal
Apple Butter
1 tbsp (18 g)
 30 Cal
Apple Cider
8 fl oz (240 ml)
 110 Cal
Apple Cider Juice
8 fl oz (240 ml)
 110 Cal
Apple Jelly
1 tbsp (20 g)
 50 Cal
Apple Juice
8 fl oz (240 ml)
 110 Cal
Apple Raspberry Juice Cocktail
8 fl oz (240 ml)
 120 Cal
Apple Sauce with Cinnamon
0.5 cup (126 g)
 100 Cal
Apple Sauce, Original
1 oz unit (113 g)
 80 Cal
Apple Sauce, Unsweetened
0.5 cup (122 g)
 50 Cal
Apples & Cinnamon Instant Oatmeal
1 packet (35 g)
 130 Cal
Apples Cereal
1 cup (28 g)
 100 Cal
Applesauce
1 bowl (113 g)
 90 Cal
Applesauce, Cinnamon
1 bowl (113 g)
 90 Cal
Applesauce, Original
0.5 cup (126 g)
 100 Cal
Applesauce, Unsweetened
1 bowl (113 g)
 45 Cal
Assorted Junior Pops, Variety Pack, Cherry
1 pop (52 g)
 35 Cal
Au Gratin
1 oz (28 g)
 100 Cal
Baby Lima Beans
0.5 cup (83 g)
 110 Cal
Bacon
4 slices (17 g)
 90 Cal
Bacon, Sliced
2 fried slices (17 g)
 100 Cal
Baked Potato Chips
13 crisps (28 g)
 120 Cal
Baked Potato Crisps, Mesquite Barbecue
12 crisps (28 g)
 120 Cal
Baked Potato Crisps, Sea Salt & Pepper
12 crisps (28 g)
 120 Cal
Baking Cocoa
1 tablespoon (4 g)
 10 Cal
Balsamic Vinaigrette
2 tbsp (30 ml)
 60 Cal
Banana Cream Artificial Flavor Instant Pudding
0.25 package (24 g)
 90 Cal
Banana Peppers, Mild
12 slices (28 g)
 0 Cal
Banana Pudding
1 pudding cup (92 g)
 100 Cal
Bartlett Pears Halves in Heavy Syrup
0.5 cup (130 g)
 90 Cal
Bartlett Pears, Halves
0.5 cup (128 g)
 90 Cal
Bartlett Pears, Sliced in Heavy Syrup
0.5 cup (128 g)
 90 Cal
Battered Onion Rings
7 pieces (88 g)
 210 Cal
BBQ Habanero Roasted Almonds
0.25 cup (34 g)
 200 Cal
BBQ Sauce, Hickory Smoke
2 tbsp (35 g)
 50 Cal
BBQ Sauce, Honey
2 tbsp (37 g)
 70 Cal
Bean SOup Mix with Ham Seasoning
0.25 cup (35 g)
 120 Cal
Beef Bouillon Cubes
1 cube (4 g)
 5 Cal
Beef Bouillon Flavor
1 cube (3.85 g)
 5 Cal
Beef Broth
1 cup (240 ml)
 10 Cal
Beef Jerky, Original
1 oz (28 g)
 80 Cal
Beef Jerky, Peppered
1 oz (28 g)
 80 Cal
Beef Patties
1 patty (150 g)
 380 Cal
Beef Ravioli
9 pieces (145 g)
 300 Cal
Berry Medley
1 cup (140 g)
 80 Cal
Biscuit, Sausage Egg and Cheese
1 sandwich (130 g)
 420 Cal
Biscuits, Buttermilk
3 biscuits (64 g)
 160 Cal
Biscuits, Homestyle
3 biscuits (64 g)
 160 Cal
Bite Size Shredded Wheat Cereal
1.25 cup (50 g)
 170 Cal
Bite-Size Shredded Wheat
1 cup (49 g)
 180 Cal
Black Beans
0.5 cup (130 g)
 120 Cal
Black Ripe Olives, Chopped
1.33 tbsp (15 g)
 25 Cal
Blackberries
0.75 cup (140 g)
 90 Cal
Blackberries, Unsweetened
1 cup (140 g)
 90 Cal
Blackeye Peas
0.5 cup (129 g)
 100 Cal
Blanched Shivered Almonds
1 oz (28 g)
 170 Cal
Blended Lowfat Yogurt, Peach
1 container
 170 Cal
Bleu Cheese Dressing
2 tbsp (30 ml)
 140 Cal
Blue Cheese, Crumbled
1 oz (28 g)
 100 Cal
Blue Corn Tortilla Chips
12 chips (28 g)
 140 Cal
Blue Rose Medium Grain Rice
0.25 cup (47 g)
 160 Cal
Blueberries
1 cup (140 g)
 70 Cal
Blueberries, Unsweetened
1 cup (140 g)
 70 Cal
Blueberry Flavored Waffles
2 waffles (70 g)
 190 Cal
Blueberry Greek Yogurt
1 container (150 g)
 120 Cal
Blueberry Muffin Mix, Wild Blueberry
1.5 oz (42 g)
 150 Cal
Blueberry Nonfat Yogurt
6 oz (170 g)
 90 Cal
Braided Pretzels, Honey Wheat
18 pretzels (28 g)
 110 Cal
Braunschweiger
2 oz (56 g)
 180 Cal
Bread & Butter Chips
5 slices (28 g)
 25 Cal
Bread Crumbs, Italian Style
0.33 cup (30 g)
 110 Cal
Bread, Round Top Honey Wheat
1 slice (26 g)
 70 Cal
Bread, Split Top Wheat
2 slices (47 g)
 120 Cal
Bread, Thin Sliced
1 slice (28 g)
 70 Cal
Broccoli & Cauliflower
1 cup (85 g)
 25 Cal
Broccoli Spears
2 spears (89 g)
 30 Cal
Broccoli Stir-Fry
0.75 cup (76 g)
 25 Cal
Brown & Serve Roll
1 roll (28 g)
 80 Cal
Brown & Serve Rolls
2 rolls (47 g)
 120 Cal
Brown Rice
0.25 cup dry (42 g)
 150 Cal
Brown Rice, Long Grain
0.25 cup not cooked (42 g)
 150 Cal
Brussels Sprouts
5 pieces (85 g)
 45 Cal
Butter Microwave Popcorn
2 tablespoons unpopped (33 g)
 160 Cal
Butter, Salted
1 tbsp (14 g)
 100 Cal
Butter, Unsalted Sweet Cream
1 tbsp (14 g)
 100 Cal
Buttermilk Biscuits
1 biscuit (57 g)
 180 Cal
Buttermilk Waffles
2 waffles (70 g)
 200 Cal
Buttery Biscuit
1 biscuit (57 g)
 180 Cal
Caesar Dressing
2 tbsp (30 ml)
 170 Cal
Cake Cups
1 cup (4.5 g)
 20 Cal
Cake Mix, White Confetti
0.33 cup dry mix (39 g)
 160 Cal
California Blend, Broccoli Cauliflower and Carrots
0.75 cup (85 g)
 30 Cal
Canola Oil
1 tbsp (14 g)
 120 Cal
Caramel Creams Candies
4 pieces (45 g)
 170 Cal
Cashews
0.25 cup (28 g)
 160 Cal
Cashews, Halves & Pieces
0.25 cup (28 g)
 160 Cal
Cashews, L
0.25 cup (28 g)
 160 Cal
Cashews, Whole
20 pieces (28 g)
 160 Cal
Cauliflower Florets
1 cup (86 g)
 25 Cal
Center Cut Sliced Bacon
2 fried slices (14 g)
 70 Cal
Cereal Bars, Strawberry
1 bar (37 g)
 140 Cal
Cereal, Cinn-Amazing Crunch
0.75 cup (31 g)
 130 Cal
Cereal, Honey & Oats with Almonds
0.75 cup (32 g)
 130 Cal
Cereal, Oats & More with Honey
0.75 cup (32 g)
 120 Cal
Cereal, Raisin Bran
1 cup (56 g)
 210 Cal
Cereal, Shredded Wheat, Frosted
1.25 cup (55 g)
 190 Cal
Cereal, Toasted Oats
1 cup dry (30 g)
 120 Cal
Cereal, Triple Berry Toasted Oats
0.5 cup (0 g)
 120 Cal
Cereal, Twingrain Crisp
1 cup (29 g)
 110 Cal
Cereal, Wheat Bran
0.75 cup (29 g)
 90 Cal
Cereal, Wheat Squares
0.75 cup ceral (47 g)
 160 Cal
Chai Latte, Single Serve Cups
1 single serve cup (15 g)
 70 Cal
Cheddar Cheese, Mild, Shredded
0.25 cup (28 g)
 110 Cal
Cheddar Jack
0.25 cup (28 g)
 110 Cal
Cheddar Jack Cheese
0.25 cup (28 g)
 110 Cal
Cheddar Jack, Shredded Cheddar
0.33 cup (28 g)
 110 Cal
Cheese Curls
0.75 cup (28 g)
 160 Cal
Cheese Puffs
1.5 cup (28 g)
 160 Cal
Cheese Quik
1 oz (28 g)
 80 Cal
Cheese Singles, American
1 slice (19 g)
 60 Cal
Cheese Slices, American
1 slice (19 g)
 70 Cal
Cheese Snack, Cheddar
2 tbsp (31 g)
 90 Cal
Cheese Tortellini
23 pieces (138 g)
 280 Cal
Cheese, American, Singles
1 slice (19 g)
 60 Cal
Cheese, Cheddar, Mild
1 oz (28 g)
 110 Cal
Cheese, Colby
1 oz (28 g)
 110 Cal
Cheese, Mexican Style Blend, Shredded
0.33 cup (28 g)
 110 Cal
Cheese, Mild Cheddar, Shredded
0.25 cup (28 g)
 110 Cal
Cheese, Mozzarella, String, Part-Skim
1 stick (28 g)
 80 Cal
Cheese, Swiss
3 slices (32 g)
 120 Cal
Cheese, White Vermont Sharp
0.06 pkg. (28 g)
 110 Cal
Cheesesauce
0.25 cup (62 g)
 90 Cal
Cherry Cola
12 fl oz (354 ml)
 160 Cal
Cherry Gelatin Dessert
0.25 pkg (3 g)
 10 Cal
Cherry Pie Filling
0.33 cup (85 g)
 90 Cal
Chewy Chocolate Chip Cookies
2 cookies (31 g)
 140 Cal
Chewy Chocolate Chip Granola Bars
1 bar (24 g)
 100 Cal
Chewy Fiber Bars, Oats & Chocolate
1 bar (40 g)
 140 Cal
Chewy Granola Bar, Chocolate Chip
1 bar (24 g)
 100 Cal
Chewy Granola Bar, Peanut Butter & Chocolate Chip
1 bar (24 g)
 100 Cal
Chewy Granola Bars, Chocolate Chips
1 bar (24 g)
 100 Cal
Chewy Granola Bars, Variety Pack
1 bar (24 g)
 100 Cal
Chewy Granola Bars, Variety Pack, Chocolate Chip
1 bar (24 g)
 100 Cal
Chicken Bouillon Cubes
1 cube (3.85 g)
 5 Cal
Chicken Breast
2 oz (56 g)
 45 Cal
Chicken Breast Fillets with Rib Meat
4 oz (112 g)
 110 Cal
Chicken Broth
1 cup (0 g)
 10 Cal
Chicken Broth, Reduced Sodium
1 cup (245 g)
 10 Cal
Chicken Gravy Mix
1 tbsp dry mix (7 g)
 25 Cal
Chicken Noodle Chunky Soup
1 cup (245 g)
 110 Cal
Chicken Noodle Condensed Soup
0.5 cup (125 g)
 60 Cal
Chicken Tenders
4 oz (112 g)
 110 Cal
Chicken, Bacon & Ranch Sauce Flat-bread Crust Pizza
1 pizza (129 g)
 320 Cal
Chili
1 cup (236 g)
 240 Cal
Chili Beans
0.5 cup (130 g)
 120 Cal
Chips, Pecans
1 oz (28 g)
 200 Cal
Choco Dream Chocolate Drink
1 cup (240 ml)
 90 Cal
Chocolate Chip Cookie Dough
1 cookie
 130 Cal
Chocolate Chip Cookies, Chunky
2 cookies (32 g)
 160 Cal
Chocolate Chip Waffles
2 waffles
 140 Cal
Chocolate Flavored Syrup
2 tbsp (38 g)
 90 Cal
Chocolate Ice Cream
0.5 cup (65 g)
 130 Cal
Chocolate Ice Cream Sandwiches
1 sandwich (61 g)
 160 Cal
Chocolate Instant Pudding
0.5 cup (28 g)
 100 Cal
Chocolate Milk
1 cup (240 ml)
 220 Cal
Chocolate Pudding
0.25 pkg (10 g)
 40 Cal
Chocolate Swirl Ice Cream
0.5 cup (64 g)
 140 Cal
Choice Bartlett Pears, Halves, Naturally Sweet
0.5 cup (125 g)
 60 Cal
Choice Tomatoes Diced
0.5 cup (121 g)
 25 Cal
Choice Tomatoes Petite Diced with Green Chiles
0.5 cup (121 g)
 25 Cal
Choice Tomatoes, Petite Diced
0.5 cup (121 g)
 25 Cal
Chopped Spinach
0.33 cup (83 g)
 30 Cal
Chunky Peanut Butter
2 tbsp (32 g)
 200 Cal
Chunky Soup
1 cup (245 g)
 160 Cal
Chunky Soup, Chicken Noodle
1 cup (245 g)
 90 Cal
Chunky Soup, Sirloin Burger
1 cup (245 g)
 220 Cal
Chunky Soup, Steak & Potato
1 cup (245 g)
 150 Cal
Chunky, Peanut Butter
2 tbsp (32 g)
 200 Cal
Cinnamon Applesauce
0.5 cup (126 g)
 100 Cal
Cinnamon Rolls with Icing
1 roll with icing (44 g)
 150 Cal
Clam Chowder, Chunky
1 cup (245 g)
 180 Cal
Classic Blend Vegetables
1 cup (84 g)
 35 Cal
Classic Blends
0.67 cup (85 g)
 50 Cal
Classic Blends, Carrots, Cauliflower, Italian Green Beans, Onions, Yellow Squash
0.75 cup (74 g)
 25 Cal
Classic Blends, Oriental Style Vegetables
0.75 cup (85 g)
 30 Cal
Classic Blends, Peas & Carrots
0.66 cup (90 g)
 50 Cal
Classic Gravy, Turkey
0.25 cup (62 g)
 25 Cal
Clover Honey
1 tbsp (21 g)
 60 Cal
Club Soda
12 fl oz (355 ml)
 0 Cal
Cocoa Crisp Rice
0.75 cup (31 g)
 120 Cal
Cocoa Powder
1 tbsp (4 g)
 10 Cal
Cocoa, Milk Chocolate
1 single serve cup (15 g)
 60 Cal
Coconut Oil, Refined
1 tbsp (14 g)
 130 Cal
Coconut, Sweetened & Flaked
2 tbsps (15 g)
 70 Cal
Coffee Creamer
1 tsp (2 g)
 10 Cal
Coffee Creamer, Amaretto
3 tsp (11 g)
 50 Cal
Coffee Creamer, French Vanilla, Sugar Free
1 tbsp (5 g)
 30 Cal
Coffee Creamer, Hazelnut
3 tsp (11 g)
 50 Cal
Coffee Creamer, Irish Creme
4 tsp (12 g)
 60 Cal
Coffee Creamer, Lite, Original
1 tsp (2 g)
 10 Cal
Cola
1 can (355 ml)
 150 Cal
Colby Jack
1 slice (21 g)
 80 Cal
Colby Jack Cheese
1 oz (28 g)
 110 Cal
Colby Jack Cheese, Shredded
0.25 cup (28 g)
 110 Cal
Colby Jack Cheese, Ultra Thin Sliced
3 slices (32 g)
 130 Cal
Colby Jack Sticks
1 stick (24 g)
 90 Cal
Colby Jack, Colby & Monterey Jack Cheese
1 oz. (28 g)
 110 Cal
Colby Jack, Shredded
0.25 cup (28 g)
 110 Cal
Complete Pancake & Waffle Mix
0.33 cup dry mix (39 g)
 140 Cal
Concord Grape Jelly
1 tbsp (20 g)
 50 Cal
Condensed Soup, Bean with Bacon
0.5 cup (125 g)
 140 Cal
Condensed Soup, Chicken
0.5 cup (125 g)
 70 Cal
Condensed Soup, Chicken and Rice
0.5 cup condensed soup (123 g)
 70 Cal
Condensed Soup, Chicken Noodle
0.5 cup (125 g)
 60 Cal
Condensed Soup, Chicken with Rice
0.5 cup (125 g)
 50 Cal
Condensed Soup, Cream of Chicken
0.5 cup (125 g)
 120 Cal
Condensed Soup, Vegetable with Beef Stock
0.5 cup (129 g)
 80 Cal
Cooked Ham
1 slice (38 g)
 50 Cal
Cooked Shrimp
3 oz (85 g)
 80 Cal
Cooked Shrimp,Tail-on
3 oz (85 g)
 90 Cal
Cookie Dough, Chocolate Chip Cookies
2 cookies (38 g)
 170 Cal
Cookies & Creme Frosted Toaster Pastries
1 pastry (52 g)
 200 Cal
Cookies 'n Cream Ice Cream
0.5 cup (65 g)
 130 Cal
Cooking Spray
0.25 sec spray (0.25 g)
 0 Cal
Cooking Spray For Fat Free Cooking
0.25 sec spray (0.25 g)
 0 Cal
Cooking Spray, Premium Butter Flavor
0.33 sec spray (0.25 g)
 0 Cal
Corn Chips, Ranch Out!
0.75 cup (28 g)
 160 Cal
Corn Dogs
1 corn dog (76 g)
 220 Cal
Corn Flakes
1 cup (28 g)
 100 Cal
Corn flakes Cereal
1 cup (32 g)
 130 Cal
Corn on the Cob
1 ear (157 g)
 170 Cal
Corn Squares, Corn Cereal
1 cup (30 g)
 110 Cal
Corn Syrup
2 tbsp (30 ml)
 120 Cal
Cornchips Dunksters
10 chips (28 g)
 160 Cal
Corned Beef Hash
1 cup (236 g)
 380 Cal
Cottage Cheese
0.5 cup (113 g)
 90 Cal
Cottage Cheese, Low Fat
0.5 cup (113 g)
 90 Cal
Cottage Cheese, Non Fat
0.5 cup (113 g)
 80 Cal
Cottage Cheese, Small Curd
0.5 cup (113 g)
 110 Cal
Cottage Cheese, Small Curd, Grade A
0.5 cup (113 g)
 80 Cal
Country Grave Mix
1 tbsp dry mix (9 g)
 40 Cal
Country Gravy Mix with Sausage
1 tbsp dry mix (9 g)
 40 Cal
Countrystyle Sausage, Hot
2 oz cooked (56 g)
 180 Cal
Cranberry Raspberry Juice Cocktail Blend
8 fl oz (240 ml)
 140 Cal
Cream Cheese Spread
2 tbsp (21 g)
 60 Cal
Cream Cheese Spread, Original
2 tbsp. (31 g)
 80 Cal
Cream Cheese, Garden Vegetable
2 tbsp (30 g)
 90 Cal
Cream Cheese, Original
2 tbsp (28 g)
 90 Cal
Cream of Chicken Condensed Soup
0.5 cup condensed soup (123 g)
 110 Cal
Cream of Chicken, Condensed Soup
0.5 cup (125 g)
 80 Cal
Cream of Mushroom, Condensed Soup
0.5 cup (123 g)
 100 Cal
Cream Soda
12 fl oz (355 ml)
 170 Cal
Cream Style Sweet Corn
0.5 cup (125 g)
 70 Cal
Creamery Select Extra Creamy Premium Ice Cream, Vanilla Bean, Light
0.5 cup (65 g)
 110 Cal
Creamery Select Premium Ice Cream, Chocolate Chip Cookie Dough
0.5 cup (65 g)
 160 Cal
Creamery Select Premium Ice Cream, Rocky Road
0.5 cup (65 g)
 150 Cal
Creamery Select Premium Ice Cream, Vanilla
0.5 cup (65 g)
 140 Cal
Creamery Select, Light Ice Cream, Vanilla Fudge
0.5 cup (65 g)
 120 Cal
Creamy Frosting, Vanilla
2 tbsp (33 g)
 140 Cal
Creamy Peanut Butter
2 tbsp (32 g)
 200 Cal
Creamy Wheat Farina Cereal
3 tablespoons (33 g)
 120 Cal
Crescent Dinner Roll
1 roll (28 g)
 100 Cal
Crescent Roll, Flaky Butter
1 roll (28 g)
 100 Cal
Crinkle Cut Carrots, Freshly Frozen
0.67 cup (85 g)
 35 Cal
Crinkles
3 oz (85 g)
 120 Cal
Crispy Battered Fish Fillets
1 portion (65 g)
 190 Cal
Crispy Crust Pizza, Combination
1 pizza (184 g)
 430 Cal
Crispy Rice & Wheat Flakes, Strawberries
1 cup (31 g)
 110 Cal
Crumbled Feta Cheese, Greek Style
1 oz (28 g)
 80 Cal
Crunchy Fish Sticks
5 sticks
 170 Cal
Crunchy Fishsticks
5 sticks (79 g)
 180 Cal
Crunchy Granola Bars, Peanut Butter
2 bars (42 g)
 190 Cal
Crunchy Morning Medley
1 cup (53 g)
 190 Cal
Crushed Pineapple
0.5 cup (140 g)
 80 Cal
Crushed Tomatoes
0.25 cup (61 g)
 20 Cal
Crushed Tomatoes, Italian Style
0.25 cup (61 g)
 20 Cal
Cucumber Dill Spears
0.75 spear (28 g)
 0 Cal
Cultured Sour Cream
2 tbsp (28 g)
 60 Cal
Cut Asparagus
0.5 cup (120 g)
 25 Cal
Cut Gree Beans, Vegetable Classics
0.66 cup (81 g)
 30 Cal
Cut Green Beans
0.67 cup (81 g)
 30 Cal
Cut Leaf Spinach
0.5 cup (121 g)
 25 Cal
Cut Sweet Potatoes in Syrup
0.67 cup (166 g)
 150 Cal
Dark Chocolate Cocoa Almonds
0.25 cup (29 g)
 180 Cal
Dark Red Kidney Beans
0.5 cup
 130 Cal
Deluxe Dinner, Mac & Cheese
3.5 oz (99 g)
 340 Cal
Deluxe Macaroni & Cheese
3.5 oz (98 g)
 310 Cal
Deluxe Mixed Nuts
20 pieces (28 g)
 170 Cal
Deluxe Roasted Mixed Nuts
0.25 cup (28 g)
 170 Cal
Diced Corned Beef
10 slices (56 g)
 90 Cal
Diced Peaches
1 bowl (113 g)
 80 Cal
Diced Tomatoes
0.5 cup (123 g)
 50 Cal
Diced Tomatoes with Green Chiles, Mild
0.5 cup (121 g)
 20 Cal
Diced Tomatoes with Green Chiles, Original
0.5 cup (121 g)
 20 Cal
Diced Tomatoes with Green Chilies
0.5 cup (121 g)
 25 Cal
Diet White Birch Beer
1 can (355 ml)
 0 Cal
Dijon Mustard
1 tsp (5 g)
 5 Cal
Dill Pickles, Whole
0.5 pickle (28 g)
 0 Cal
Dill Relish
1 tbsp (15 g)
 0 Cal
Dinner Roll, Crescent
1 roll (28 g)
 100 Cal
Dinosaurs Fruit Flavored Snacks
1 pouch (23 g)
 90 Cal
Dip, Green Chili
2 tbsp (30 g)
 60 Cal
Distilled White Vinegar
1 tbsp (15 ml)
 0 Cal
Double Acting, Baking Powder
0.13 tsp (0.6 g)
 0 Cal
Dr. Wow Soda
1 can (355 ml)
 140 Cal
Dressing, 3 Cheese Ranch
2 tbsp (30 ml)
 110 Cal
Dressing, Robusto Italian
2 tbsp (30 ml)
 80 Cal
Drink Mix to Go, Wild Strawberry
0.5 packet (1.6 g)
 5 Cal
Dry Roasted Peanuts
0.25 cup (28 g)
 160 Cal
Dry Roasted Peanuts, Lightly Salted
0.25 cup (28 g)
 160 Cal
Dry Roasted Peanuts, Salted
0.25 cup (28 g)
 160 Cal
Dry Roasted Peanuts, Unsalted
0.25 cup (28 g)
 160 Cal
Duos, Creme Cookies
3 cookies (34 g)
 160 Cal
Early June Peas
0.5 cup (125 g)
 70 Cal
Easy Sides Mashed Potatoes
0.33 cup flakes (19 g)
 70 Cal
Easy Sides Stuffing For Pork
1 package (28 g)
 110 Cal
Egg Noodles
1 cup dry (56 g)
 220 Cal
Egg Noodles, Medium
1 cup dry (56 g)
 220 Cal
Eggs, Large
1 egg (50 g)
 70 Cal
Eggs, Medium
1 egg (44 g)
 60 Cal
Elbow Macaroni
0.5 cup dry (56 g)
 200 Cal
English Muffin, Plain
1 muffin (56 g)
 120 Cal
English Muffins, Cinnamon Raisin
1 english muffin (57 g)
 150 Cal
English Muffins, Plain
1 english muffin (57 g)
 140 Cal
English Muffins, Sourdough
1 muffin (56 g)
 120 Cal
Enriched Bread
1 slice (30 g)
 80 Cal
Enriched Bread, Canadian White
1 slice (39 g)
 100 Cal
Enriched Bread, King White
2 slices (48 g)
 120 Cal
Enriched Hamburger Buns
1 bun (39 g)
 110 Cal
Enriched Instant Grits, Butter
1 packet (28 g)
 100 Cal
Enriched Instant Grits, Original Flavor
1 packet (28 g)
 100 Cal
Enriched Long Spaghetti
2 oz dry (56 g)
 210 Cal
Enriched Macaroni Product, Large Shells
0.75 cup dry (56 g)
 200 Cal
Enriched Rice
0.25 cup dry (45 g)
 150 Cal
Extra Creamy Whipped Topping
2 tbsp (9 g)
 25 Cal
Extra Fancy Tomato Ketchup
1 tbsp (17 g)
 15 Cal
Extra Large Grade A Eggs
1 egg (56 g)
 80 Cal
Extra Large White Eggs, Grade A
1 egg (56 g)
 80 Cal
Extra Sharp Cheddar
1 oz (28 g)
 110 Cal
Extra Sharp Cheddar Cheese
1 oz (28 g)
 110 Cal
Extra Sharp Cheddar Cheese, Shredded
0.25 cup (28 g)
 110 Cal
Extra Thin Crust, Pizza
1 slice (156 g)
 360 Cal
Extra Virgin Olive Oil
1 tbsp (14 ml)
 120 Cal
Extra Virgin Olive Oil, Rich & Fruity
1 tbsp (14 g)
 120 Cal
Fajita Seasoning Mix
2 tsp (4.5 g)
 15 Cal
Fancy Apple Sauce with Cinnamon
0.5 cup (128 g)
 100 Cal
Fancy Apple Sauce, No Sugar Added
1 oz unit (113 g)
 50 Cal
Fancy Beets, Sliced
0.5 cup (120 g)
 40 Cal
Fancy Carrots, Sliced
0.5 cup (120 g)
 30 Cal
Fancy Golden Pineapple Tidbits, in its own juice
0.5 cup (122 g)
 70 Cal
Fancy Green Beans, Cut
0.5 cup (120 g)
 20 Cal
Fancy Green Beans, Cut, No Salt Added
0.5 cup (120 g)
 20 Cal
Fancy Green Beans, Whole
0.5 cup (120 g)
 20 Cal
Fancy Mexican Style Blend
0.33 cup (28 g)
 110 Cal
Fancy Mushrooms, Sliced
0.5 cup with liquid (130 g)
 30 Cal
Fancy Select Pumpkin
0.5 cup (120 g)
 50 Cal
Fancy Select Sweet Peas, Low Sodium
0.5 cup (125 g)
 70 Cal
Fancy Shredded Cheese, Mozzarella
0.33 cup (28 g)
 80 Cal
Fancy Shredded Cheese, Taco Blend
0.33 cup (28 g)
 110 Cal
Fancy White Potatoes, Diced
0.67 cup (165 g)
 60 Cal
Fat Free Chocolate Milk
1 cup (240 ml)
 130 Cal
Fat Free Milk
1 cup (240 ml)
 80 Cal
Fat Free Pudding Snacks, Chocolate
1 pudding cup (92 g)
 90 Cal
Fat Free Skim Milk
1 cup (240 ml)
 90 Cal
Feta Cheese
1 oz (28 g)
 80 Cal
Fettuccini
2 oz (56 g)
 200 Cal
Fiesta Mix
1 cup (28 g)
 150 Cal
Filet of Beef Tenderloin
1 steak (168 g)
 260 Cal
Fish Fillet, Beer Battered
2 fillets (102 g)
 200 Cal
Flaky Jumbo Biscuits
1 biscuit (57 g)
 180 Cal
Flaky Jumbos, Honey Butter
1 biscuit (57 g)
 170 Cal
Flat-Bread Crust Pizza, 3 Meat
1 slice (131 g)
 290 Cal
Flavored Juice Cocktail, Cranberry Apple
8 fl oz (240 ml)
 160 Cal
Flavored Sparkling Water, Black Raspberry
8 fl oz (240 ml)
 0 Cal
Flour Tortilla
1 tortilla (60 g)
 190 Cal
Flour Tortillas, Fajita Style
1 tortilla (57 g)
 180 Cal
Flour Tortillas, Soft Taco Size
1 tortilla (28 g)
 80 Cal
Four Cheese Blend, Mexican
0.25 cup (28 g)
 110 Cal
Four Cheese Blend, Mexican Style
0.25 cup (28 g)
 110 Cal
Four Cheese Mashed Potatoes
0.5 cup dry mix (28 g)
 110 Cal
Frankfurter Rolls
1 roll (43 g)
 110 Cal
French Cut Green Beans
0.5 cup (120 g)
 20 Cal
French Fried Onions
2 tbsp (7 g)
 45 Cal
French Fried Potatoes
3 oz (85 g)
 120 Cal
French Fried Potatoes, Seasoned
3 oz (85 g)
 160 Cal
French Fried Potatoes, Steak Cut
3 oz (85 g)
 120 Cal
French Onion Dip
2 tbsp (31 g)
 60 Cal
French Sliced Green Beans
0.5 cup (120 g)
 20 Cal
French Toast Sticks, Cinnamon
5 sticks (110 g)
 320 Cal
Fried Rice Mix
0.33 cup dry rice mix and 1 tbsp seasoning (70 g)
 240 Cal
Frosted Flakes
0.75 cup (31 g)
 120 Cal
Frosted Shredded Wheat Cereal
1.25 cup (55 g)
 190 Cal
Frosted Toaster Pastries, Chocolate Fudge
1 pastry (52 g)
 200 Cal
Frosted Wheat Puffs Cereal
1 cup dry (34 g)
 130 Cal
Frozen Junior Pops, Red Cherry, White Lemon & Blue Raspberry
1 bar (56 g)
 40 Cal
Fruit & Grain Cereal Bar, Apple Cinnamon
1 bar (37 g)
 140 Cal
Fruit & Grain Cereal Bar, Blueberry
1 bar (37 g)
 140 Cal
Fruit & Grain Cereal Bars, Strawberry
1 bar (37 g)
 140 Cal
Fruit & Nut Blend Trail Mix
0.33 cup (30 g)
 120 Cal
Fruit Cocktail
0.5 cup (122 g)
 50 Cal
Fruit Frenzy
1 cup cereal (32 g)
 120 Cal
Fruit Juice, Grapefruit
8 fl oz (240 ml)
 100 Cal
Fruit Juice, Orange
8 fl oz (240 ml)
 120 Cal
Fruit Juice, Orange, Premium Squeezed Original Style
8 fl oz (240 ml)
 120 Cal
Fruit, Frozen, Strawberries, Blackberries, Blueberries, Red Raspberries
1 cup (140 g)
 70 Cal
Fudge Bar, Low Fat
1 bar (73 g)
 100 Cal
Fudge Bars, Fat Free
1 bar (71 g)
 100 Cal
Garbanzo Beans
0.5 cup (130 g)
 110 Cal
Garlic Bread
1 slice (57 g)
 180 Cal
Garlic Toast
1 slice (40 g)
 140 Cal
Gelatin Dessert, Orange
0.25 package (3 g)
 10 Cal
Gelatin Dessert, Raspberry
0.25 of package (3 g)
 10 Cal
Gelatine Dessert Strawberry
0.5 cup (3 g)
 10 Cal
Ginger Ale
12 fl oz (354 ml)
 130 Cal
Ginger Ale, Naturally Flavored
12 fl oz (354 ml)
 130 Cal
Golden Corn Whole Kernel, Supersweet
0.5 cup (125 g)
 80 Cal
Golden Hominy
0.5 cup (128 g)
 70 Cal
Golden Pineapple Chunks
0.5 cup (122 g)
 80 Cal
Golden Whole Kernel Sweet Corn
0.5 cup (125 g)
 80 Cal
Grade A Extra Large Brown Egg
1 egg (56 g)
 80 Cal
Grade A Jumbo Eggs
1 egg (63 g)
 90 Cal
Grade A Large Eggs
1 egg (50 g)
 70 Cal
Grade A Large Eggs, White
1 egg (50 g)
 70 Cal
Grade A White Eggs
1 egg (63 g)
 90 Cal
Graham Cracker
0.12 of 9" crust (21 g)
 110 Cal
Graham Crackers, Honey
2 whole crackers (31 g)
 130 Cal
Granola Bar, Oats & Honey
2 bars (42 g)
 190 Cal
Granola Bar, Peanut Butter & Chocolate Chip
1 bar (24 g)
 100 Cal
Granola Bars, Sweet & Salty, Peanut
1 bar (35 g)
 180 Cal
Granulated Sugar
1 teaspoon (4 g)
 15 Cal
Granulated Sugar, Pure
1 teaspoon (4 g)
 15 Cal
Grape & Cherry Frozen Pops
1 pop (65 g)
 60 Cal
Grape Jam
1 tbsp (20 g)
 50 Cal
Grape Jelly
1 tbsp (20 g)
 50 Cal
Grape Juice
8 fl oz (240 ml)
 160 Cal
Grape Juice, 100% Juice
8 fl oz (240 ml)
 160 Cal
Grated Cheese, Parmesan
2 tsp (5 g)
 20 Cal
Grated Italian Blend Cheese
1 tbsp (5 g)
 20 Cal
Gravy Mix, Pork
2 tsp dry mix (5 g)
 20 Cal
Gravy, Turkey
0.25 cup (60 g)
 25 Cal
Great Northern Beans
0.5 cup (130 g)
 110 Cal
Greek Nonfat Yogurt
1 container (150 g)
 110 Cal
Greek Nonfat Yogurt, Strawberry
1 container (150 g)
 130 Cal
Greek Yogurt
1 container (150 g)
 130 Cal
Green Bean, French Cut
1 cup (83 g)
 30 Cal
Green Beans, Cut
0.5 cup (120 g)
 20 Cal
Green Beans, French Cut
0.5 cup (120 g)
 20 Cal
Green Chilies, Diced
2 tbsp drained (30 g)
 5 Cal
Green Peas
0.67 cup (89 g)
 70 Cal
Green Peas, Steam-Its
0.67 cup (89 g)
 70 Cal
Green Split Peas
0.25 cup dry (45 g)
 110 Cal
Green Tea
1 tea bag (2.2 g)
 0 Cal
Green Tea Mix
1.5 tbsp (19 g)
 80 Cal
Green Tea, Decaf Green
1 tea bag (1.6 g)
 0 Cal
Greenbeans, Italian Flat Cut
0.5 cup (120 g)
 30 Cal
Grilled Chicken & Sausage Gumbo
1 cup (245 g)
 120 Cal
H2O to Go! Low Calorie Drink Mix, Lemonade
0.5 packet (2 g)
 5 Cal
Half & Half
2 tbsp (30 ml)
 40 Cal
Half & Half Ultra-Pasteurized Grade A Homogenized
2 tbsp (30 ml)
 40 Cal
Halves Peaches, Yellow Cling
0.5 cup (128 g)
 100 Cal
Halves Pears
0.5 cup (122 g)
 40 Cal
Hamburger Dill Chips
8 slices (28 g)
 0 Cal
Hamburger Dill Slice
8 slices (28 g)
 0 Cal
Hamburger Dill, Slices
8 slices (28 g)
 0 Cal
Hamburger Roll
1 roll (41 g)
 120 Cal
Hamburger Rolls
1 roll (39 g)
 110 Cal
Hamburger Skillet Classics Dinner Mix
1 oz (28 g)
 100 Cal
Hamburger Skillet Classics, Beef Taco
0.5 cup dry mix (40 g)
 140 Cal
Hash Brown Potatoes, Country Style
3 oz (85 g)
 80 Cal
Hash Brown Potatoes, Southern Style
3 oz (85 g)
 70 Cal
Hash, Corned Beef
1 cup (236 g)
 380 Cal
Hashbrown Potatoes
0.75 cup (85 g)
 60 Cal
Heavy Whipping Cream
1 tbsp (15 ml)
 50 Cal
Hickory BBQ Sauce, Sweet & Tangy
2 tbsp (37 g)
 70 Cal
High Fiber Cereal, Raisin Bran
1 cup (59 g)
 190 Cal
Homestyle Biscuits
3 biscuits (64 g)
 160 Cal
Homestyle Waffles
2 waffles (70 g)
 140 Cal
Honey
1 tbsp (21 g)
 60 Cal
Honey & Oats Cereal
0.75 cup (32 g)
 120 Cal
Honey Dijon
2 tbsp (31 g)
 90 Cal
Honey Dry Roasted Peanuts
0.25 cup (31 g)
 200 Cal
Honey Mustard Dressing
2 tbsp (30 ml)
 130 Cal
Honey Roasted Peanut Butter Spread
2 tbsp (32 g)
 200 Cal
Honey Roasted Peanuts
0.25 oz (0 g)
 190 Cal
Horseradish Mustard
1 tsp (5 g)
 5 Cal
Hot & Spicy, Buffalo Chicken Wing Sauce
1 tbsp (15 ml)
 5 Cal
Hot Cocoa Mix
0.25 cup (35 g)
 140 Cal
Hot Cocoa Mix, Milk Chocolate
1 pouch (28 g)
 110 Cal
Hot Cocoa Mix, Rich Chocolate
6 fl oz (180 ml)
 50 Cal
Hot Cocoa Mix, Rich Cocoa
0.25 cup (240 ml)
 140 Cal
Hot Cocoa Mix, Rich Cocoa with Marshmallows
0.25 cup (35 g)
 140 Cal
Hot Dog Buns
1 bun (39 g)
 90 Cal
Hot Dog Rolls
1 roll (39 g)
 110 Cal
Hot Dog Rolls, Enriched
1 roll (41 g)
 120 Cal
Hot Dog Sauce
1 tbsp (16 g)
 10 Cal
Hot Sauce with Cayenne Peppers
1 tsp (5 ml)
 0 Cal
Hot Sauce, Louisiana Style
1 tsp (5 ml)
 0 Cal
Hotdogs
1 frank (43 g)
 150 Cal
Ice Cream Bars, Vanilla Ice Cream with Chocolate Flavored Coating
1 bar (45 g)
 140 Cal
Ice Cream Cones, Vanilla
1 cone (80 g)
 280 Cal
Ice cream Cup, Jumbo
1 cup (8 g)
 30 Cal
Ice Cream Cups, Vanilla & Chocolate
1 unit (48 g)
 100 Cal
Ice Cream Cups, Variety Pack, Fudge Swirl
1 unit (48 g)
 100 Cal
Ice Cream Sandwich
1 sandwich (60 g)
 160 Cal
Ice Cream Sandwiches, Neapolitan
1 sandwich (55 g)
 150 Cal
Ice Cream Sandwiches, Vanilla
1 sandwich (60 g)
 160 Cal
Ice Cream Sandwiches, Vanilla Flavored
1 sandwich (60 g)
 160 Cal
Ice Cream, Butter Pecan
0.5 cup (66 g)
 170 Cal
Ice Cream, Chocolate
0.5 cup (65 g)
 130 Cal
Ice Cream, Chocolate Chip
0.5 cup (65 g)
 130 Cal
Ice Cream, Chocolate Chip Cookie Dough
0.5 cup (65 g)
 140 Cal
Ice Cream, Chocolate Vanilla
0.5 cup (64 g)
 130 Cal
Ice Cream, Cookies 'n Cream
0.5 cup (64 g)
 150 Cal
Ice Cream, Denali Chocolate Moose Tracks
4 oz vol (66 g)
 190 Cal
Ice Cream, Light Peanut Butter Swirl
0.5 cup (65 g)
 130 Cal
Ice Cream, Lite Vanilla Flavored
0.5 cup (66 g)
 100 Cal
Ice Cream, Maple Walnut
0.5 cup (65 g)
 150 Cal
Ice Cream, New York Vanilla
0.5 cup (64 g)
 130 Cal
Ice Cream, Peanut Butter Cup
0.5 cup (65 g)
 160 Cal
Ice Cream, Strawberry Revel
0.5 cup (64 g)
 130 Cal
Ice Cream, Vanilla
0.5 cup (64 g)
 130 Cal
Imitation Crab Meat, Flake Style
0.5 cup (85 g)
 80 Cal
Imported Manzanilla Stuffed With Minced Pimiento
5 olives (15 g)
 25 Cal
Instant Brown Rice
0.5 cup (43 g)
 150 Cal
Instant Chocolate Pudding & Pie Filling
0.16 package (28 g)
 100 Cal
Instant Grits, Original Flavor
1 packet (28 g)
 90 Cal
Instant Nonfat Dry Milk
0.33 cup dry milk (23 g)
 80 Cal
Instant Oatmeal
0.5 cup dry (40 g)
 150 Cal
Instant Oatmeal, Cinnamon Roll
1 packet (43 g)
 160 Cal
Instant Oatmeal, Fruit & Cream
1 packet (35 g)
 130 Cal
Instant Oatmeal, Fruit & Cream Variety
1 packet (35 g)
 130 Cal
Instant Oatmeal, Original
1 packet (28 g)
 100 Cal
Instant Oatmeal, Raisin Date & Walnut
1 packet (37 g)
 140 Cal
Instant Oatmeal, Strawberries & Cream
1 packet (35 g)
 130 Cal
Instant Pudding, Chocolate
0.25 package (28 g)
 100 Cal
Instant White Rice
0.5 cup (44 g)
 160 Cal
Italian Six Cheese Blend, Shredded
0.25 cup (28 g)
 90 Cal
Italian Style Fancy Shredded Cheese
0.25 cup (28 g)
 90 Cal
Italian Style Vegetable Blend
0.75 cup (85 g)
 35 Cal
Jalapeno Dip
2 tbsp (30 g)
 60 Cal
Jalapeno Mustard
1 tsp (5 g)
 0 Cal
Jalapeno Peppers, Slices
14 slices (28 g)
 5 Cal
Jellied Cranberry Sauce
0.25 cup (70 g)
 110 Cal
Jelly, Concord Grape
1 tbsp (20 g)
 50 Cal
Jelly, Red Plum
1 tbsp (20 g)
 50 Cal
Juice Cocktail, Cranberry Grape
8 fl oz (240 ml)
 160 Cal
Juice Cocktail, Ruby Red Grapefruit & Tangerine
8 fl oz (240 ml)
 130 Cal
Juice, Orange from Concentrate
8 fl oz (240 ml)
 110 Cal
Jumbo Biscuits
1 biscuit (57 g)
 180 Cal
Jumbo Brown Eggs
1 egg (63 g)
 90 Cal
Jumbo Buttermilk Biscuits
1 biscuit (57 g)
 180 Cal
Jumbo Cinnamon K with Icing
1 roll with icing (99 g)
 320 Cal
Jumbo Cups
1 cup (0 g)
 30 Cal
Jumbo Franks
1 frank (57 g)
 180 Cal
Jumbos, Flaky Homestyle
1 biscuit (57 g)
 200 Cal
Junior Krunchbar
2 bars (76 g)
 220 Cal
Junior Pops, Assorted Flavors, Grape
1 pop (55 g)
 35 Cal
Junior Pops, Cherry, Grape & Orange Flavor
1 pop (56 g)
 40 Cal
Junior Pops, Grape, Orange, Lime, Cherry
1 pop (55 g)
 35 Cal
K-Cup Cappuccino, Caramel
1 single serve cup (15 g)
 80 Cal
Ketchup
1 tbsp (17 g)
 20 Cal
Ketchup, Extra Fancy
1 tbsp (17 g)
 15 Cal
Ketchup, Extra Fancy Tomato
1 tbsp (17 g)
 15 Cal
Kettle Cooked Potato Chips
12 chips (28 g)
 150 Cal
Kettle Cooked Potato Chips, Jalapeno
12 chips (28 g)
 140 Cal
Kettle Cooked Potato Chips, Mesquite Barbecue
12 chips (28 g)
 140 Cal
Kettle Cooked Potato Chips, Salt & Vinegar
12 chips (28 g)
 140 Cal
Kettle Corn
2 tbsp as packaged (33 g)
 180 Cal
Kidney Beans, Dark Red
0.5 cup (130 g)
 120 Cal
Kidney Beans, Light Red
0.5 cup (130 g)
 130 Cal
King White Bread
2 slices (47 g)
 120 Cal
Kosher Dill Baby Whole Pickles
1 pickle (28 g)
 0 Cal
Kosher Dill Pickle Spears
0.75 spear (28 g)
 0 Cal
Kosher Dill Pickles
0.75 pickle (28 g)
 0 Cal
Kosher Dill Spears
1 spear (28 g)
 0 Cal
Large Brown Eggs
1 egg (50 g)
 70 Cal
Large Curd Cottage Cheese
0.5 cup (113 g)
 110 Cal
Large Eggs
1 egg (50 g)
 70 Cal
Large Eggs, Grade A
1 egg (50 g)
 70 Cal
Large Enriched Bread
1 slice (31 g)
 70 Cal
Lasagna
2 pieces dry (56 g)
 200 Cal
Lasagna, White Corn
2 tortillas (50 g)
 120 Cal
Lean Sliced Turkey
10 slices (56 g)
 90 Cal
Lemon Deluxe Moist Cake Mix
0.33 cup dry mix (39 g)
 160 Cal
Lemon Iced Tea
0.5 packet (1 g)
 5 Cal
Lemon Juice
1 tsp (5 ml)
 0 Cal
Lemon Lime Soda
12 fl oz (355 ml)
 140 Cal
Lemonade Drink Mix
0.13 packet (1.1 g)
 5 Cal
Lentils
0.25 cup dry (32 g)
 70 Cal
Light Ranch Dressing
2 tbsp (30 ml)
 80 Cal
Light Vidalia Onion
2 tbsp (33 g)
 80 Cal
Lightly Toasted Rice & Wheat Flakes Cereal With Strawberries
1 cup cereal (31 g)
 110 Cal
Lime Gelatin Dessert
0.5 cup (21 g)
 80 Cal
Linguine
2 oz (56 g)
 200 Cal
Linguini
2 oz (56 g)
 200 Cal
Lite Bartlett Pears
0.5 cup (128 g)
 50 Cal
Lite Syrup
0.25 cup (60 ml)
 100 Cal
Lively Oats Cereal
0.75 cup (32 g)
 120 Cal
Long Grain & Wild Rice With Herb Seasonings
2 oz (57 g)
 200 Cal
Long Grain Brown Rice
0.25 cup (45 g)
 170 Cal
Long Grain Enriched Rice
0.25 cup (45 g)
 160 Cal
Long Grain Rice
0.25 cup dry (45 g)
 160 Cal
Long Spaghetti
0.5 inch circle dry (56 g)
 200 Cal
Low Calorie Gelatin Dessert, Strawberry
0.5 cup (3 g)
 10 Cal
Low Fat Chocolate Ice Cream Cup
1 unit (48 g)
 70 Cal
Low Fat Frozen Yogurt, Strawberry
0.5 cup (64 g)
 100 Cal
Low Fat Pretzel Rods
2 rods (28 g)
 110 Cal
Low-Fat Yogurt, Banana Cream Pie
1 cup (170 g)
 190 Cal
Low-Fat Yogurt, Cherry Vanilla
1 cup (170 g)
 190 Cal
Low-Fat Yogurt, Mixed Berry
1 cup (170 g)
 190 Cal
Low-Fat Yogurt, Raspberry
6 oz (170 g)
 190 Cal
Low-Fat Yogurt, Strawberry
1 cup (170 g)
 190 Cal
Low-Fat Yogurt, Vanilla
1 cup (227 g)
 210 Cal
Lower Sodium Sliced Bacon
2 slices (15 g)
 80 Cal
Lowfat Milk
1 cup (240 ml)
 100 Cal
Lowfat Yogurt, Black Cherry
6 oz (170 g)
 180 Cal
Lowfat Yogurt, Peach
1 container (170 g)
 150 Cal
Lowfat Yogurt, Pina Colada
1 cup (170 g)
 190 Cal
Lowfat Yogurt, Plain
0.75 cup (170 g)
 100 Cal
Macaroni & Cheese
0.33 box (70 g)
 250 Cal
Macaroni & Cheese Dinner
3 oz (84 g)
 290 Cal
Macaroni & Cheese Dinner, Extra Cheesy
2.5 oz (70 g)
 250 Cal
Macaroni & Cheese Dinner, Family Pack Original
2.5 oz (70 g)
 240 Cal
Macaroni & Cheese Dinner, Original
2.5 oz (70 g)
 240 Cal
Macaroni & Cheese Dinner, Shells & Cheddar
3 oz (84 g)
 290 Cal
Macaroni & Cheese Dinner, White Cheddar
2.5 oz (70 g)
 260 Cal
Macaroni & Cheese, Deluxe Shells & Cheddar
4 oz (113 g)
 350 Cal
Macaroni, Penne Rigate
0.75 cup dry (56 g)
 210 Cal
Mandarin Oranges
0.5 cup (122 g)
 80 Cal
Mandarin Oranges in Light Syrup
0.5 cup (122 g)
 80 Cal
Mandarin Oranges, Light Syrup
0.5 cup (122 g)
 80 Cal
Manzanilla Stuffed Minced Pimiento
5 olives (15 g)
 25 Cal
Manzanilla Stuffed with Minced Pimiento
5 olives (15 g)
 25 Cal
Maple & Brown Sugar Instant Oatmeal
1 packet (43 g)
 160 Cal
Maraschino Cherries
1 cherry (6 g)
 10 Cal
Margarine
1 tbsp (14 g)
 100 Cal
Margarine, Soft
1 tbsp (14 g)
 100 Cal
Marshmallow Creme
2 tbsp (12 g)
 40 Cal
Marshmallows
4 pieces (30 g)
 100 Cal
Mashed Potatoes, Instant
0.33 cup flakes dry (19 g)
 70 Cal
Mayonnaise with Lime
1 tbsp (14 g)
 100 Cal
Mayonnaise, Squeezable
1 tbsp (14 g)
 100 Cal
Meatballs, Italian Style
3 meatballs (85 g)
 300 Cal
Mediterranean Vegetable Blend
0.75 cup (87 g)
 35 Cal
Medium Brown Eggs
1 egg (44 g)
 60 Cal
Medium Cheddar Cheese
1 oz (28 g)
 110 Cal
Medium Grade A Eggs
1 egg (44 g)
 60 Cal
Medium Shells
0.75 cup dry (56 g)
 210 Cal
Mexican Chili Macaroni, Hamburger Dinner Mix
0.33 cup (31 g)
 110 Cal
Mexican Fiesta Tomatoes Diced with Lime Juice & Cilantro
0.5 cup (121 g)
 25 Cal
Mexican Style Blend Shredded Cheese
0.33 cup (28 g)
 110 Cal
Mexican Style Diced Tomatoes
0.5 cup (121 g)
 20 Cal
Mexican Style Four Cheese Blend, Finely Shredded
0.25 cup (28 g)
 110 Cal
Microwave Popcorn
2 tablespoons unpopped (33 g)
 140 Cal
Microwave Popcorn, Butter
2 tablespoons (33 g)
 160 Cal
Microwave Popcorn, Extra Butter
2 tablespoons unpopped (33 g)
 170 Cal
Microwave Popcorn, Kettle Corn
2 tablespoons unpopped (33 g)
 180 Cal
Microwave Popcorn, Natural
2 tablespoons unpopped (33 g)
 140 Cal
Mild Cheddar
0.13 pkg (28 g)
 110 Cal
Mild Cheddar Cheese
0.25 cup (28 g)
 110 Cal
Mild Cheddar Cheese Slices
1 slice (21 g)
 80 Cal
Mild Cheddar Shredded Cheese
0.25 cup (28 g)
 110 Cal
Mild Cheddar Sticks
1 stick (24 g)
 100 Cal
Mild Cheddar, Shredded
0.25 cup (28 g)
 110 Cal
Mild Salsa, Thick & Chunky
2 tbsp (31 g)
 10 Cal
Mild Sausage, Country Style
2 oz cooked (56 g)
 180 Cal
Mild Select Quality Cheddar Cheese
1 oz (28 g)
 110 Cal
Mild Taco Seasoning Mix
2 tsp dry mix (6 g)
 15 Cal
Milk, 2% Reduced Fat
1 cup (240 ml)
 130 Cal
Milk, Instant Dry, Nonfat
0.25 pouch dry milk (23 g)
 80 Cal
Milk, Low Fat
1 cup (240 ml)
 110 Cal
Mini Marhsmallows
0.67 cup (30 g)
 90 Cal
Mini Marshmallows
0.67 cup (30 g)
 100 Cal
Mini Round Cheese Ravioli
13 pieces (110 g)
 240 Cal
Mixed Fruit
1 bowl (113 g)
 80 Cal
Mixed Fruit Medley, Peaches, Strawberries, Grapes, Pineapple & Cherries
1 cup (140 g)
 60 Cal
Mixed Fruit, Unsweetened
0.75 cup (140 g)
 60 Cal
Mixed Nuts
26 pieces (28 g)
 160 Cal
Mixed Nuts with Peanuts, Lightly Salted
0.25 cup (28 g)
 170 Cal
Mixed Nuts, Salted
0.25 cup (28 g)
 170 Cal
Mixed Vegetabes
0.67 cup (90 g)
 70 Cal
Mixed Vegetables
0.5 cup (125 g)
 40 Cal
Monterey Jack
0.13 pkg (28 g)
 100 Cal
Monterey Jack Cheese
1 oz (28 g)
 100 Cal
Mozzarella
0.13 pkg (28 g)
 80 Cal
Mozzarella Cheese
0.25 cup (28 g)
 80 Cal
Mozzarella Cheese, Sliced
1 slice (23 g)
 70 Cal
Muenster Cheese
1 slice (23 g)
 90 Cal
Multi Grain Cereal, Almonds & Honey Oat Clusters
0.25 cup (32 g)
 130 Cal
Multigrain Medley
1 cup (29 g)
 110 Cal
Mushroom Pasta Sauce
0.5 cup (125 g)
 70 Cal
Mushrooms Stems & Pieces
0.5 cup w/liquid (130 g)
 20 Cal
Mushrooms, Stems & Pieces
0.5 cup with liquid (120 g)
 25 Cal
Mustard
1 tsp (5 g)
 0 Cal
Mustard, Spicy Brown
1 tsp (5 g)
 5 Cal
Natural Crumbled Blue Cheese
1 oz (28 g)
 100 Cal
Natural Peanut Butter, Creamy
2 tbsp (32 g)
 200 Cal
Natural Pumpkin
0.5 cup (120 g)
 50 Cal
New York Sharp Cheddar Cheese
1 oz (28 g)
 110 Cal
Nobody Does it Butter
1 tbsp (14 g)
 70 Cal
Non Dairy Creamer
1 tsp (2 g)
 10 Cal
Non-Dairy Creamer for Coffee, Amaretto
3 tsp (11 g)
 50 Cal
Non-Dairy Creamer, French Vanilla
4 tsp (12 g)
 60 Cal
Non-Dairy Creamer, Hazelnut
4 tsp (12 g)
 60 Cal
Non-Dairy Creamer, Lite
1 tsp (2 g)
 10 Cal
Non-Dairy Creamer, Original
1 tsp (2 g)
 10 Cal
Non-Dairy Creamer, The Original
1 tsp (2 g)
 10 Cal
Non-Fat Yogurt, Black Cherry
1 cup (170 g)
 80 Cal
Non-Fat Yogurt, Cherry Vanilla
1 cup (170 g)
 80 Cal
Non-fat Yogurt, Peach
6 oz (170 g)
 90 Cal
Non-Fat Yogurt, Raspberry
6 oz (170 g)
 90 Cal
Non-Fat Yogurt, Strawberry Banana
6 oz (170 g)
 100 Cal
Non-Fat Yogurt, Vanilla
1 container (170 g)
 90 Cal
Noodle Soup Mix with Real Chicken Meat & Broth
1.67 tbsp (16 g)
 60 Cal
Noodles, Egg, Extra Wide
1 cup dry (56 g)
 220 Cal
Nutty Crunchers Cereal
0.5 cup (58 g)
 200 Cal
Oatmeal
0.5 cup dry (40 g)
 150 Cal
Oatmeal Cookies
2 cookies (29 g)
 140 Cal
Oatmeal, Maple & Brown Sugar, Instant
1 packet (43 g)
 160 Cal
Oats
0.25 cup dry (40 g)
 150 Cal
Oats & More Cereal with Strawberries
0.75 cup (31 g)
 120 Cal
Oats, Old Fashioned
0.5 cup dry (40 g)
 150 Cal
Olive Oil
1 tbsp (15 ml)
 120 Cal
Olive Oil, Extra Virgin
1 tbsp (15 ml)
 120 Cal
Olive Oil, Mild
1 tbsp (15 ml)
 120 Cal
Olives, Thrown Stuffed Manzanilla
5 olives (15 g)
 25 Cal
Onion Soup Mix
1 tbsp (7 g)
 25 Cal
Orange Cream Bars
1 bar (75 g)
 100 Cal
Orange Dream Bars
1 bar (47 g)
 80 Cal
Orange Juice
8 fl oz (240 ml)
 110 Cal
Orange Juice From Concentrate
8 fl oz (240 ml)
 110 Cal
Orange Juice, Country Style With Pulp
8 fl oz (240 ml)
 110 Cal
Orange Juice, from Concentrate
8 fl oz (240 ml)
 110 Cal
Orange Juice, No Pulp
8 fl oz (240 ml)
 110 Cal
Orange Mango
8 fl oz (240 ml)
 0 Cal
Orange Soda
1 can (355 ml)
 190 Cal
Orange Twist
0.5 cup (72 g)
 120 Cal
Original Bread Crumbs
0.33 cup (30 g)
 110 Cal
Original Coffee Creamer
1 tsp (2 g)
 10 Cal
Original Crust Pizza, Pepperoni
1 slice (153 g)
 380 Cal
Original Double Dunksters, Chocolate Sandwich Cookies
2 cookies (29 g)
 140 Cal
Original Dunksters Chocolate Sandwich Cookies
3 cookies (34 g)
 160 Cal
Original Snack Crackers
5 crackers (16 g)
 80 Cal
Original Spread, 51% Vegetable Oil
1 tbsp (14 g)
 60 Cal
Original Syrup
0.25 cup (60 ml)
 210 Cal
Original Table Syrup
0.25 cup (60 ml)
 210 Cal
Original Whipped Topping
2 tbsp (9 g)
 25 Cal
Original, Coffee Creamer
1 tsp (2 g)
 10 Cal
Oven Roasted Cured Turkey Breast
2 oz (56 g)
 90 Cal
Oyster Crackers
36 crackers (15 g)
 60 Cal
Pancake & Waffle Mix
0.3 cup dry mix (48 g)
 160 Cal
Parmesan & Peppercorn Ranch Dressing
2 tbsp (30 ml)
 120 Cal
Part-Skim Mozzarella Cheese, Shreddedc
0.25 cup (28 g)
 80 Cal
Party Mix
0.75 cup (28 g)
 140 Cal
Party Peanuts, Lightly Salted
0.25 cup (28 g)
 160 Cal
Party Peanuts, Salted
0.25 cup (28 g)
 160 Cal
Party Zone Frozen, Spinach & Artichoke Dip
2 tbsp (32 g)
 45 Cal
Pasta & Sauce
0.5 package (60 g)
 210 Cal
Pasta & Sauce, Butter
0.5 package (63 g)
 250 Cal
Pasta & Sauce, Cheddar & Broccoli
0.5 package (68 g)
 250 Cal
Pasta Sauce
0.5 cup (128 g)
 90 Cal
Pasta Sauce, Chunky Mushroom & Green Pepper
0.5 cup (128 g)
 80 Cal
Pasta Sauce, Meat
0.5 cup (125 g)
 70 Cal
Pasta Sauce, Meat Flavor
0.5 cup (125 g)
 70 Cal
Pasta Sauce, Parmesan & Romano
0.5 cup (129 g)
 80 Cal
Pasta, Farfalle
0.75 cup dry (56 g)
 200 Cal
Pasteurized Process American Cheese, Deluxe Slices
1 slice (19 g)
 70 Cal
PB & J Stripes, Strawberry Jelly & Peanut Butter
2 tbsp (37 g)
 150 Cal
Peach Greek Yogurt
1 container (150 g)
 130 Cal
Peaches, Yellow Cling, Sliced
0.5 cup (128 g)
 100 Cal
Peanut Butter Coco Crazy Cereal
0.75 cup cereal (29 g)
 120 Cal
Peanut Butter, Creamy
2 tbsp (32 g)
 200 Cal
Peanut Butter, Crunchy
2 tbsp (32 g)
 180 Cal
Peanut Oil
1 tbsp (14 g)
 120 Cal
Peanuts, Dry Roasted Lightly Salted
40 pieces (28 g)
 160 Cal
Peanuts, Dry Roasted Salted
0.25 cup (28 g)
 160 Cal
Peanuts, Honey Roasted
38 pieces (28 g)
 170 Cal
Peanuts, Lightly Salted
39 pieces (28 g)
 170 Cal
Peanuts, Party Salad
0.25 cup (28 g)
 160 Cal
Pears, Bartlett, Lite
0.5 cup (128 g)
 50 Cal
Peas
0.5 cup (125 g)
 70 Cal
Peas & Carrots
0.67 cup (90 g)
 60 Cal
Peas & Diced Carrots
0.5 cup (125 g)
 60 Cal
Pecans
0.25 cup (28 g)
 200 Cal
Pecans, Chopped
0.25 cup (28 g)
 200 Cal
Pecans, Halves
1 oz (28 g)
 200 Cal
Penne Rigate
0.75 cup dry (56 g)
 210 Cal
Pepper Jack
1 slice (21 g)
 80 Cal
Pepper Jack Cheese
1 oz (28 g)
 100 Cal
Pepperoncini
3 peppers (28 g)
 5 Cal
Pepperoni
14 slices (28 g)
 130 Cal
Pepperoni Pizza
1 slice (133 g)
 320 Cal
Petite Diced Tomatoes
0.5 cup (121 g)
 25 Cal
Petite Peas
0.67 cup (89 g)
 70 Cal
Pickle Spears, Polish Dill
0.75 spear (28 g)
 0 Cal
Pickled Sliced Beets
4 slices (29 g)
 20 Cal
Pickled Whole Beets
4 beets
 20 Cal
Pickles, Kosher Dill
2.5 pickles (28 g)
 0 Cal
Pickles, Sweet Gherkin
2 pickles (28 g)
 30 Cal
Pie Crusts
1 crust (27 g)
 110 Cal
Pimento Stuffed Spanish Olives
5 olives (15 g)
 25 Cal
Pineapple Chunks
0.5 cup (122 g)
 70 Cal
Pineapple Tidbits
0.5 cup
 80 Cal
Pink Grapefruit Sparkling Water
8 fl oz (240 ml)
 0 Cal
Pink Lemonade
3 tbsp (45 ml)
 120 Cal
Pink Lemonade H20 Low Calorie Drink Mix
0.13 packet (1.9 g)
 5 Cal
Pinto Beans
0.5 cup (130 g)
 120 Cal
Pita Chips, Sea Salt
9 chips (28 g)
 120 Cal
Pitted Olives, Sliced
2 tbsp (16 g)
 25 Cal
Pitted Prunes
0.25 cup (40 g)
 100 Cal
Pitted Prunes, Dried Plums
0.25 cup (40 g)
 100 Cal
Pitted Ripe Olives
6 olives (15 g)
 25 Cal
Pitted Ripe Olives, Medium
5 olives (15 g)
 25 Cal
Pizza Blend Cheese
0.25 cup (28 g)
 90 Cal
Pizza Crust, Ultra Thin
0.33 crust (52 g)
 150 Cal
Pizza Sauce
0.25 cup (63 g)
 30 Cal
Pizza Sauce, Traditional
61 g (61 g)
 40 Cal
Pizza, 6 Cheese, Flat-Bread Crust
1 slice (139 g)
 330 Cal
Plain Bagels
1 bagel (0 g)
 140 Cal
Plain Dill Midget Whole Pickles
2.5 pickles (28 g)
 0 Cal
Plain Dill Spears
1 spear (28 g)
 0 Cal
Plain Nonfat Yogurt
0.75 cup (170 g)
 80 Cal
Popcorn Shrimp
0.75 cup (84 g)
 200 Cal
Popcorn, Caramel
0.75 cup (28 g)
 130 Cal
Popcorn, Light Butter
2 tbsp (33 g)
 130 Cal
Popcorn, Movie Theater Style
2 tbsp (33 g)
 170 Cal
Popped Crisps, Barbeque
20 chips (28 g)
 120 Cal
Pork & Beans
0.5 cup (130 g)
 120 Cal
Pork Sausage
2 oz cooked (56 g)
 240 Cal
Potato Chips
17 chips (28 g)
 160 Cal
Potato Chips, Barbecue
13 chips (28 g)
 150 Cal
Potato Chips, Cheddar & Sour Cream
13 chips (28 g)
 150 Cal
Potato Chips, Cheddar Bacon
13 chips (28 g)
 150 Cal
Potato Chips, Jalapeno
17 chips (28 g)
 150 Cal
Potato Chips, Mesquite Barbecue
17 chips (28 g)
 150 Cal
Potato Chips, Original
13 chips (28 g)
 150 Cal
Potato Chips, Salt & Vinegar
17 chips (28 g)
 150 Cal
Potato Chips, Sour Cream & Onion
13 chips (28 g)
 150 Cal
Potato Chips, Wavy
13 chips (28 g)
 160 Cal
Potato Crinkles
3 oz (85 g)
 120 Cal
Premium 2% Maple Syrup
0.25 cup (60 ml)
 210 Cal
Premium Apple Pie Filling
0.33 cup (85 g)
 110 Cal
Premium Black Beans
0.5 cup (130 g)
 90 Cal
Premium Canola Oil Cooking Spray
0.33 sec spray
 0 Cal
Premium Chunk Chicken Breast
2 oz (56 g)
 45 Cal
Premium Chunk Light Tuna in Water
0.25 cup (56 g)
 60 Cal
Premium Chunk White Chicken in Water
2 oz (56 g)
 60 Cal
Premium Cooked Shrimp, Tail-On
3 oz (85 g)
 90 Cal
Premium Ice Cream, Banana Nut
0.5 cup (65 g)
 150 Cal
Premium Ice Cream, Moose Tracks
0.5 cup (65 g)
 160 Cal
Premium Olive Oil, Cooking Spray
0.33 sec spray
 0 Cal
Premium Orange Juice
8 fl oz (240 ml)
 110 Cal
Premium Peanuts
39 pieces (28 g)
 170 Cal
Premium Peanuts, Spanish
52 pieces (28 g)
 170 Cal
Premium Pinto Beans
0.5 cup
 100 Cal
Premium Popcorn, Butter
2 tbsp as packaged (33 g)
 160 Cal
Premium Stir-Fry
1 cup (95 g)
 35 Cal
Preserves, Grape
1 tbsp (20 g)
 50 Cal
Pretzel Mini Twists
19 pretzels (30 g)
 110 Cal
Pretzel Nuggets, Peanut Butter
10 pretzels (30 g)
 150 Cal
Pretzel Sticks
41 pretzels (30 g)
 110 Cal
Pretzel Sticks, Low Fat
28 pretzels (28 g)
 110 Cal
Pretzel Thins
9 pretzels (28 g)
 110 Cal
Pudding Snacks, Tapioca
1 pudding cup (92 g)
 110 Cal
Puffed Rice Cereal
1 cup (17 g)
 70 Cal
Puffed Wheat
1 cup dry (17 g)
 60 Cal
Puffed Wheat Cereal
1 cup (17 g)
 60 Cal
Pure Light Brown Sugar
1 teaspoon (4 g)
 15 Cal
Pure Olive Oil
1 tbsp (14 g)
 120 Cal
Quick Oats
0.5 cup dry (40 g)
 150 Cal
Rainbos
1 cup (32 g)
 120 Cal
Rainbow Rotini
0.67 cup dry (56 g)
 210 Cal
Rainbow Sherbet
0.5 cup (86 g)
 110 Cal
Rainbow Sprinkles
1 tsp (4 g)
 20 Cal
Raisin Bran
1 cup (59 g)
 190 Cal
Raisins, Sun-Dried
0.25 cup (40 g)
 130 Cal
Ranch Buttermilk & Herb Dressing
2 tbsp (30 ml)
 140 Cal
Ranch Dip
2 tbsp (30 g)
 60 Cal
Rancho Fiesta Blend
0.66 cup (80 g)
 80 Cal
Raspberries
0.75 cup
 70 Cal
Ravioli, with beef
1 cup (240 g)
 230 Cal
Real Mayonnaise
1 tbsp (13 g)
 90 Cal
Real Milk Chocolate Chocolate Chips
30 pieces (15 g)
 80 Cal
Real Semi-Sweet Chocolate Chips
30 pieces (15 g)
 70 Cal
Real Semi-Sweet Mini Chocolate Chips
133 pieces (15 g)
 70 Cal
Red Hot Potato Chips
13 chips (28 g)
 150 Cal
Red Kidney Beans
0.25 cup dry (38 g)
 70 Cal
Red Raspberries, Unsweetened
1 cup (140 g)
 70 Cal
Red Tart Cherries
1 cup (155 g)
 70 Cal
Reduced Fat Milk
1 cup (240 ml)
 120 Cal
Reduced Fat Milk, 2%
1 cup (240 ml)
 130 Cal
Refined Coconut Oil
1 tbsp (14 g)
 130 Cal
Refried Beans
0.5 cup (113 g)
 110 Cal
Refried Beans, Fat Free
0.5 cup (113 g)
 120 Cal
Refried Beans, Traditional
0.5 cup (130 g)
 130 Cal
Rice & Sauce
0.5 cup mix (67 g)
 240 Cal
Rice and Wheat Flakes with Almonds & Vanilla
0.75 cup cereal (30 g)
 110 Cal
Rice Mix with Vermicelli, Chicken Flavor
2.3 oz dry (65 g)
 230 Cal
Rice Mix, Broccoli Au Gratin
2.5 oz (70 g)
 250 Cal
Rice Mix, Chicken
2.5 oz (70 g)
 240 Cal
Rice Mix, Long Grain & Wild
56 g (56 g)
 200 Cal
Rice Squares
1 cup (27 g)
 100 Cal
Rice Squares Cereal
1 cup (27 g)
 100 Cal
Rice Squares, Gluten Free
1 cup (27 g)
 100 Cal
Rice, Boil-in-Bag
0.5 cup (50 g)
 180 Cal
Rice, Long Grain
0.25 cup dry (45 g)
 160 Cal
Rich & Hearty Corned Beef Hash
1 can (396 g)
 640 Cal
Rich 'n Buttery Syrup
0.25 cup (60 ml)
 230 Cal
Rich and Creamy, Fudge Bars
1 bar (77 g)
 110 Cal
Rich Cocoa Flavor Hot Cocoa Mix
1 pouch (28 g)
 110 Cal
Rich Cocoa with Marshmallows Hot Cocoa Mix
1 oz pouch (28 g)
 110 Cal
Rich Cocoa with Marshmallows, Hot Cocoa Mix
1 pouch (28 g)
 110 Cal
Ricotta Cheese, Part Skim
0.25 cup (62 g)
 80 Cal
Ricotta Cheese, Whole Milk
0.25 cup (62 g)
 100 Cal
Ripe Olives, Sliced
2 tbsp (16 g)
 25 Cal
Rising Crust Pizza, 3 Meat
1 slice (144 g)
 340 Cal
Rising Crust Pizza, 4 Cheese Blend
1 slice (134 g)
 300 Cal
Rising Crust Pizza, Pepperoni
1 slice (134 g)
 320 Cal
Rising Crust, Four Cheese Pizza
1 slice (133 g)
 300 Cal
Roasted Almonds
0.25 cup (28 g)
 170 Cal
Roasted Almonds, Chili Lime
0.25 cup (34 g)
 210 Cal
Roasted Cashews
0.25 cup (28 g)
 160 Cal
Roasted Cashews, Halves & Pieces, Lightly Salted
0.25 cup (28 g)
 160 Cal
Roasted Deluxe Mixed Nuts
0.25 cup (28 g)
 170 Cal
Roasted Peanuts, Honey
0.25 cup (30 g)
 190 Cal
Roasted Pistachios in Shell, Salted
1 oz without shells (28 g)
 160 Cal
Roasted Whole Cashews
0.25 cup (28 g)
 160 Cal
Root Beer
12 fl oz (354 ml)
 180 Cal
Root Beer Soda
12 fl oz (354 ml)
 180 Cal
Rotelle
0.75 cup dry (56 g)
 200 Cal
Rotini
0.66 cup dry (56 g)
 200 Cal
Ruby Red Grapefruit Juice Cocktail
8 fl oz (240 ml)
 110 Cal
Salad Olives
2 tbsp (15 g)
 20 Cal
Salisbury Pasta Skillet Classics Dinner Mix
0.75 cup dry mix (35 g)
 120 Cal
Salsa Bowls, Fire Roasted, Chipotle Peppers
0.25 cup (61 g)
 20 Cal
Salted Cashew Pieces
0.25 cup (28 g)
 160 Cal
Salted Dry Roasted Sunflower Seeds
3 tbsp (28 g)
 160 Cal
Salted Mixed Nuts with Peanuts
0.25 cup (28 g)
 170 Cal
Salted Roasted Almonds
0.25 cup (28 g)
 170 Cal
Salted Sweet Cream Butter Sticks
1 tbsp (14 g)
 100 Cal
Saltines Crackers
5 crackers (16 g)
 60 Cal
Saltines Crisp Crackers
5 crackers (15 g)
 60 Cal
Sandwich Slices, Kosher Dill
2 slabs (28 g)
 0 Cal
Sandwich Spread
1 tbsp (15 g)
 45 Cal
Sandwich Steaks, Beef
1 cooked portion (32 g)
 100 Cal
Sandwich White Bread
2 slices (47 g)
 130 Cal
Sandwich White Enriched Bread
2 slices (47 g)
 120 Cal
Sauce Mix, Alfredo
1.5 tbsp dry mix (14 g)
 60 Cal
Sauerkraut
2 tbsp (30 g)
 5 Cal
Scalloped Potatoes
1 oz (28 g)
 100 Cal
Sea Buddies Baked Cheddar Snack Crackers
40 crackers (30 g)
 120 Cal
Seafood Cocktail Sauce
0.25 cup (64 g)
 70 Cal
Select Quality Swiss Cheese
1 slice (21 g)
 80 Cal
Self Rising Flour
0.25 cup
 100 Cal
Self-Rising Crust, Pepperoni Pizza
1 slice (140 g)
 350 Cal
Sharp Cheddar
1 oz (28 g)
 110 Cal
Sharp Cheddar Cheese
1 oz (28 g)
 110 Cal
Sharp Shredded Cheddar Cheese
0.25 cup (28 g)
 110 Cal
Shelled Walnuts
0.25 cup (28 g)
 190 Cal
Shells & Cheddar
1 cup (113 g)
 390 Cal
Sherbet, Rainbow
0.5 cup (86 g)
 110 Cal
Shoestring
3 oz (85 g)
 140 Cal
Shredded Cheddar Jack Cheese
0.25 cup (28 g)
 110 Cal
Shredded Cheese, Low-Moisture Part-Skim Mozzarella
0.25 cup (28 g)
 80 Cal
Shredded Cheese, Pizza Blend
0.25 cup (28 g)
 90 Cal
Shredded Low-Moisture Part-Skim Mozzarella Cheese
0.25 cup (28 g)
 80 Cal
Shredded Mild Cheddar Cheese
0.25 cup (28 g)
 110 Cal
Shredded Mozzarella Cheese
0.25 cup (28 g)
 80 Cal
Shredded Parmesan Cheese
0.25 cup (28 g)
 90 Cal
Singles, American
1 slice (19 g)
 60 Cal
Skillet Classics Pasta & Creamy Sauce Mix, Tuna Noodle
0.5 cup (31 g)
 110 Cal
Skillet Classics, Hamburger Dinner Mix
0.25 cup (31 g)
 110 Cal
Skim Milk
1 cup (240 ml)
 80 Cal
Sliced Bacon
2 pan fried slices (15 g)
 80 Cal
Sliced Bacon, Original
2 pan fried slices (15 g)
 80 Cal
Sliced Bacon, Thick Cut
1 pan fried slice (11 g)
 60 Cal
Sliced Beef, Gluten Free
10 slices (56 g)
 100 Cal
Sliced Beets
0.5 cup (120 g)
 40 Cal
Sliced Carrots
0.5 cup
 30 Cal
Sliced Cheese, Pepper Jack
0.75 oz (21 g)
 80 Cal
Sliced Cheese, Provolone
1 slice (21 g)
 70 Cal
Sliced Chicken, Cooked
1 package (56 g)
 90 Cal
Sliced Ham
10 slices (56 g)
 90 Cal
Sliced Ham, Brown Sugar Baked
2 oz (56 g)
 70 Cal
Sliced Mushrooms
0.5 cup with liquid
 20 Cal
Sliced Peaches
0.5 cup (122 g)
 35 Cal
Sliced Pepperoni
16 slices (30 g)
 140 Cal
Sliced Pineapple, in Pineapple Juice
0.5 cup (122 g)
 70 Cal
Sliced Provolone Cheese
0.75 oz (21 g)
 80 Cal
Sliced Spanish Olives
2 tbsp (15 g)
 25 Cal
Sliced Strawberries, Sweetened
0.5 cup (140 g)
 150 Cal
Sliced White Potatoes
0.67 cup (165 g)
 60 Cal
Slider Mini Buns
1 bun (33 g)
 100 Cal
Slivered Almonds
0.33 cup (34 g)
 200 Cal
Sloppy Joe Seasoning Mix
1 tsp (4.5 g)
 15 Cal
Small Curd Cottage Cheese
0.5 cup (113 g)
 110 Cal
Small Pitted Olives
6 olives (15 g)
 25 Cal
Small Shells Macaroni
0.67 cup dry (56 g)
 200 Cal
Small Whole Beets
3 beets w/ liquid (125 g)
 40 Cal
Smoked Almonds
0.25 cup (31 g)
 190 Cal
Smoked Sausage
1 link (90 g)
 260 Cal
Smooth Cappuccino, French Vanilla
1 single serve cup (15 g)
 80 Cal
Snack Crackers
5 crackers (16 g)
 80 Cal
Snack Mix, Traditional
0.5 cup (29 g)
 130 Cal
Snax Potato Chips, Cheddar Mix
0.5 cup (30 g)
 130 Cal
Snax, Sweet & Salty
0.5 cup (30 g)
 130 Cal
Soda, Orange
1 can (355 ml)
 180 Cal
Soft Margarine
1 tbsp (14 g)
 100 Cal
Soft Wheat Bread
2 slices (41 g)
 100 Cal
Soft Whitebread
1 slice (28 g)
 80 Cal
Soup & Recipe Mix, Onion
1 tbsp (8 g)
 25 Cal
Soup, Cream of Chicken
0.5 cup (125 g)
 120 Cal
Soup, Tomato
0.5 cup condensed soup (123 g)
 90 Cal
Soup, Vegetable with Beef Stock
0.5 cup condensed soup (123 g)
 100 Cal
Sour Cream
2 tbsp (30 g)
 60 Cal
Sour Cream, Lowfat
2 tbsp (31 g)
 40 Cal
Sour Cream, Original
2 tbsp (30 g)
 60 Cal
Soy Sauce
1 tbsp (15 ml)
 10 Cal
Spaghetti
2 oz (56 g)
 200 Cal
Spaghetti Sauce
0.5 cup (127 g)
 70 Cal
Spaghetti Sauce Seasoning Mix
1 tbsp dry mix (8 g)
 25 Cal
Spaghetti, Whole Grain
2 oz dry (56 g)
 200 Cal
Spanish Olives
2 tbsp (15 g)
 25 Cal
Spanish Olives Thrown Manzanilla
5 olives (15 g)
 25 Cal
Spanish Olives, Pimento Stuffed
5 olives (15 g)
 25 Cal
Spanish Rice
2.5 ounces dry (71 g)
 250 Cal
Spicy Brown Mustard
1 tsp (5 g)
 5 Cal
Spinach
0.33 cup (83 g)
 30 Cal
Spinach, Cut Leaf
0.5 cup (120 g)
 30 Cal
Spirals & Cheese Dinner
0.75 cup macaroni and 2 tbsp dry cheese mix
 250 Cal
Split Top Wheat Bread
1 slice (28 g)
 80 Cal
Spread, Artificial Butter Flavor Added
1 tbsp (14 g)
 60 Cal
Spread, Vegetable OIl
1 tbsp (14 g)
 60 Cal
Spreadable Butter, Salted Sweet Cream
1 tbsp (14 g)
 100 Cal
Spreadable Butter, with canola oil
1 tbsp (14 g)
 100 Cal
Steak Sauce
1 tbsp (17 g)
 15 Cal
Steak Sauce, Original
1 tbsp (17 g)
 10 Cal
Steak Seasoning
1 tbsp (15 ml)
 10 Cal
Steam Its, Broccoli Cuts
1 cup (87 g)
 30 Cal
Steam-Its, Cut Green Beans
0.67 cup (81 g)
 25 Cal
Steamin Easy Mixed Vegetables
0.67 cup (85 g)
 60 Cal
Steamin' Easy, Green Peas
2 cup (89 g)
 70 Cal
Stevia
1 packet (2 g)
 0 Cal
Stewed Tomatoes, Italian Style
0.5 cup (123 g)
 35 Cal
Strawberries
0.5 cup (140 g)
 150 Cal
Strawberry Banana Low-Fat Yogurt
1 cup (170 g)
 190 Cal
Strawberry Cream Cheese
2 tbsp (30 g)
 100 Cal
Strawberry Preserves
1 tbsp (20 g)
 50 Cal
Strawberry Soda
1 can (355 ml)
 170 Cal
Strawberry Yogurt
6 oz (170 g)
 90 Cal
String Cheese, Jalapeno
1 piece (24 g)
 70 Cal
String Cheese, Mozzarella
1 stick (28 g)
 70 Cal
String Low-Moisture Part Skim Mozzarella Cheese
1 piece (24 g)
 70 Cal
String Mozzarella Cheese
1 piece (28 g)
 80 Cal
Stuffing Mix, Cornbread
0.5 package (28 g)
 100 Cal
Sugar Cones
1 cone (13 g)
 50 Cal
Sugar Cookies
2 cookie (38 g)
 160 Cal
Sugar, Dark Brown
1 tsp (4 g)
 15 Cal
Sugar, Light Brown
2 tsp (8 g)
 30 Cal
Sun-Dried Raisins
0.25 cup (40 g)
 130 Cal
Sundae Cones
1 cone (84 g)
 260 Cal
Sundae Cones, Vanilla
1 cone (73 g)
 220 Cal
Sunflower Seeds, Dry Roasted
0.25 cup (28 g)
 170 Cal
Super Sweet Corn
0.67 cup (90 g)
 100 Cal
Supreme Pizza
1 slice (132 g)
 310 Cal
Supreme Rising Crust Pizza
1 slice (155 g)
 350 Cal
Sweet & Salty Granola Bars, Peanut
1 bar (35 g)
 180 Cal
Sweet & Salty, Granola Bars
1 bar (35 g)
 170 Cal
Sweet Cream Butter, Unsalted
1 tbsp (14 g)
 100 Cal
Sweet Cucumber
1 pickle (28 g)
 30 Cal
Sweet Gherkins
2 pickles (28 g)
 35 Cal
Sweet Peas
0.5 cup (125 g)
 70 Cal
Sweet Peas, Early Harvest
0.5 cup (125 g)
 70 Cal
Sweet Peas, No Salt Added
0.5 cup (125 g)
 60 Cal
Sweet Potato
3 oz (85 g)
 160 Cal
Sweet Relish
1 tbsp (15 g)
 15 Cal
Sweetcorn, Whole Kernel
0.33 cup (85 g)
 80 Cal
Sweetened & Flaked Coconut
2 tbsps (15 g)
 70 Cal
Sweetened Coconut Flakes
2 tbsp (15 g)
 70 Cal
Sweetened Condensed Milk
2 tbsp (39 g)
 130 Cal
Sweetened Corn Cereal, Frosted Flakes
0.75 cup (30 g)
 110 Cal
Sweetened Corn Puff Cereal. Peanut Butter & Cocoa
0.75 cup (30 g)
 120 Cal
Sweetened Multi-Grain Cereal, Fruit Rings
1 cup (29 g)
 110 Cal
Swiss Cheese
1 oz (28 g)
 100 Cal
Swiss Cheese Singles
1 slice (21 g)
 60 Cal
Swiss Cheese, Sliced
0.75 oz (21 g)
 80 Cal
Syrup
0.25 cup (60 ml)
 210 Cal
Syrup, Genuine Chocolate
2 tbsp (38 g)
 90 Cal
Syrup, Microwaveable
0.25 cup (60 ml)
 210 Cal
Taco Blend Cheese
0.25 cup (28 g)
 110 Cal
Tartar Sauce
2 tbsp (30 g)
 140 Cal
Taters, Seasoned
9 pieces (86 g)
 160 Cal
Teriyaki Sauce
1 tbsp (15 ml)
 35 Cal
Teriyaki Seasoning & Marinade Sauce
1 tbsp (15 ml)
 35 Cal
Texas Toast
1 slice (46 g)
 150 Cal
Thick & Chunky Salsa, Medium
2 tbsp (31 g)
 10 Cal
Thick Sliced Bacon
1 fried slice (12 g)
 70 Cal
Thin Crisp Crackers, Multi-Grain
5 crackers (15 g)
 60 Cal
Thin Crust Pizza Combination
1 pizza (147 g)
 370 Cal
Thin Crust Pizza, Cheeseburger
1 pizza (147 g)
 370 Cal
Thin Crust Pizza, Taco Supreme
1 pizza (147 g)
 370 Cal
Thin Crust Supreme Pizza
1 slice (130 g)
 300 Cal
Thin Sliced Deli Meat, Oven Roasted Turkey Breast
2 oz (56 g)
 60 Cal
Thin Spaghetti
2 oz (56 g)
 200 Cal
Three Cheese Pasta & Cheese Sauce Mix
0.33 cup (34 g)
 120 Cal
Toasted Oats Cereal
1 cup (30 g)
 120 Cal
Toasted Oats Cereal, Honey and Nut
0.75 cup (28 g)
 110 Cal
Toaster Tarts, Frosted Smores
1 pastry (52 g)
 210 Cal
Toaster Tarts, Frosted Strawberry
1 pastry (52 g)
 200 Cal
Tomato Condensed Soup
0.5 cup (125 g)
 90 Cal
Tomato Juice
8 fl oz (240 ml)
 50 Cal
Tomato Ketchup
1 tbsp (17 g)
 20 Cal
Tomato Paste, Fancy Select
2 tbsp (33 g)
 30 Cal
Tomato Sauce
0.25 cup (61 g)
 20 Cal
Tomato Select, Fancy Select
0.25 cup (0 g)
 20 Cal
Tomatoes, Crushed
0.25 cup (61 g)
 25 Cal
Tonic Water
12 fl oz (354 ml)
 120 Cal
Tortilla Chips
10 chips (28 g)
 140 Cal
Tortilla Chips White Corn
10 chips (28 g)
 150 Cal
Tortilla Chips, Mini Round
18 chips (28 g)
 140 Cal
Tortilla Chips, Nacho Cheese
12 chips (28 g)
 140 Cal
Tortilla Chips, Yellow Corn
10 chips (28 g)
 150 Cal
Traditional Chicken & WIld Rice Soup
1 cup (245 g)
 100 Cal
Traditional Chicken Noodle
1 cup (245 g)
 100 Cal
Traditional Italian tangy Mediterranean Herb Dressing
2 tbsp (30 ml)
 35 Cal
Traditional Italian, Tangy mediterranean Herb Dressing
2 tbsp (30 ml)
 80 Cal
Trail Mix
0.25 cup (30 g)
 110 Cal
Trail Mix, Classic
0.25 cup (30 g)
 140 Cal
Trail Mix, Classic Blend
0.25 cup (30 g)
 140 Cal
Trail Mix, Dark Chocolate Cranberry
0.25 cup (30 g)
 150 Cal
Trail Mix, Mediterranean Blend
0.25 cup (35 g)
 140 Cal
Trail Mix, Peanut Butter Cup
0.25 cup (30 g)
 170 Cal
Trail Mix, Southwestern Blend
0.33 cup (30 g)
 150 Cal
Tropical Fruit Salad
0.5 cup (122 g)
 90 Cal
Turkey Breast
1 slice (28 g)
 30 Cal
Turkey Gravy Mix
2 tsp dry mix (5 g)
 15 Cal
Turkey Stuffing Mix
1 oz (28 g)
 110 Cal
Turkey, Thin Sliced
1 package (56 g)
 90 Cal
Turtle Cheesecake
1 slice (85 g)
 320 Cal
Twin Pops, Grape Cherry & Orange
1 bar (80 g)
 70 Cal
Ultra Thin Sliced Cheese, Mild Cheddar
3 slices (32 g)
 130 Cal
Ultra-Pasteurized Half & Half
2 tbsp (30 ml)
 40 Cal
Ultra-Pasteurized Table Cream
1 tbsp (15 ml)
 30 Cal
Unsalted Tops Saltines
5 crackers (15 g)
 70 Cal
Unsweeted Blueberries
1 cup (140 g)
 70 Cal
Unsweetened Berry Medley
1 cup (140 g)
 70 Cal
Unsweetened Coconut Flakes
2 tbsp (6 g)
 40 Cal
Unsweetened Dark Sweet Cherries
1 cup (140 g)
 90 Cal
Unsweetened Sliced Peaches
0.75 cup (140 g)
 60 Cal
Unsweetened Strawberries
1 cup (140 g)
 50 Cal
Unsweetened Whole Strawberries
1 cup
 50 Cal
Vanilla Frozen Yogurt
0.5 cup (64 g)
 100 Cal
Vanilla Ice Cream
0.66 cup (86 g)
 170 Cal
Vanilla Ice Cream Bar
1 bar (47 g)
 140 Cal
Vanilla Ice Cream Sandwiches
1 bar (59 g)
 170 Cal
Vanilla Ice Cream, Orange Cream Bar
1 bar (49 g)
 80 Cal
Vanilla Instant Pudding & Pie Filling
0.17 package (24 g)
 90 Cal
Vanilla Yogurt
1 cup (227 g)
 200 Cal
Variety Pack Granola Bars
2 bars (42 g)
 190 Cal
Vegetable Blend, California Style
0.75 cup (85 g)
 30 Cal
Vegetable Chunky Soup
1 cup (245 g)
 100 Cal
Vegetable Classics
0.67 cup (87 g)
 40 Cal
Vegetable Classics Cut Okra
0.75 cup (84 g)
 30 Cal
Vegetable Classics, Broccoli Florets
1 cup (85 g)
 30 Cal
Vegetable Classics, Chopped Broccoli
0.75 cup (85 g)
 30 Cal
Vegetable Classics, Whole Kernel Corn
0.67 cup
 100 Cal
Vegetable Oil
1 tbsp (14 g)
 120 Cal
Vegetable Soup Mix, Vegetable Blend
0.67 cup (80 g)
 50 Cal
Vegetable Spread
1 tbsp (14 g)
 70 Cal
Vegetable Stir-Fry
0.75 cup (85 g)
 45 Cal
Vegetables, Oriental Style Blend
1 cup (95 g)
 35 Cal
Vegetarian Mild Heat Refried Beans
0.5 cup
 120 Cal
Vinaigrette, Raspberry, Fat Free
2 tbsp (30 ml)
 40 Cal
Vitamin D Milk
1 cup (240 ml)
 150 Cal
Waffles, Homestyle
2 waffles (70 g)
 140 Cal
Waffles, Multi-Grain
2 waffles (70 g)
 140 Cal
Waffles, Strawberry
2 waffles (70 g)
 190 Cal
Walnuts Halves & Pieces
1 oz (28 g)
 190 Cal
Walnuts, Chips
1 oz (28 g)
 190 Cal
Walnuts, Halves & Pieces
0.25 cup (28 g)
 190 Cal
Wavy Potato Chips
13 chips (28 g)
 150 Cal
Wavy Potato Chips, Baby Back Ribs Flavored
13 chips (28 g)
 150 Cal
Wavy Potato Chips, Sour Cream & Onion
13 chips (28 g)
 150 Cal
Wax Beans, Cut
0.5 cup
 20 Cal
Weavables Crackers, Cracked Pepper & Olive Oil
6 wafers (28 g)
 120 Cal
Wheat Bread
1 slice (34 g)
 100 Cal
Wheat Bread, Split Top
1 slice (28 g)
 70 Cal
Wheat Crackers
15 crackers (30 g)
 140 Cal
Wheat English Muffins
1 english muffin (57 g)
 130 Cal
Wheat Sandwich Bread
1 slice (28 g)
 70 Cal
Whipped Dressing
1 tbsp (15 g)
 70 Cal
Whipped Heavy Cream, Sweetened
2 tablespoons (6 g)
 25 Cal
Whipped Light Cream, Sweetened
2 tablespoons (6 g)
 15 Cal
Whipped Original
2 tbsp (20 g)
 70 Cal
Whipped Topping, Fat Free
2 tbsp (9 g)
 20 Cal
Whipped Topping, Lite
2 tbsp (9 g)
 20 Cal
Whipped Topping, Original
2 tbsp (9 g)
 25 Cal
Whipped, Original
2 tbsp (21 g)
 50 Cal
Whipping Cream
1 tbsp (15 ml)
 45 Cal
Whipping Cream, Grade A Ultra Pasteurized
1 tbsp (15 ml)
 45 Cal
White Bread
1 slice (25 g)
 60 Cal
White Bread, Soft
1 slice (28 g)
 70 Cal
White Chicken
2 oz (56 g)
 45 Cal
White Corn Tortillas
1 tortilla (26 g)
 60 Cal
White Enriched Bread
2 slices (47 g)
 120 Cal
White Grape Juice
8 fl. oz. (240 ml)
 150 Cal
White New York Sharp Cheddar
0.13 pkg (28 g)
 110 Cal
White Potatoes, Sliced
0.67 cup (165 g)
 70 Cal
White Rice
0.5 cup (44 g)
 160 Cal
White Sharp Cheddar Cheese
0.13 pkg (28 g)
 110 Cal
Whole Green Beans
0.5 cup (120 g)
 20 Cal
Whole Kernel Corn
0.5 cup (125 g)
 80 Cal
Whole Kernel Fancy Golden Corn, Low Sodium
0.5 cup (125 g)
 60 Cal
Whole Kernel Golden Corn
0.66 cup (90 g)
 100 Cal
Whole Kernel Sweet Corn
0.5 cup (125 g)
 60 Cal
Whole Kernel Sweetcorn
0.5 cup (125 g)
 80 Cal
Whole Milk
1 cup (240 ml)
 150 Cal
Whole Peeled Tomatoes
0.5 cup (121 g)
 25 Cal
Whole Potatoes
0.66 cup (165 g)
 60 Cal
Whole Spanish Olives, Thrown Queen
3 olives (15 g)
 25 Cal
Whole Strawberries
1 cup (140 g)
 50 Cal
Whole Sweet Pickle
1 pickle (28 g)
 30 Cal
Whole Sweet Pickles
1 pickle (28 g)
 30 Cal
Whole Wheat Fajita
1 tortilla (57 g)
 170 Cal
Whole Wheat Macaroni Product, Penne Rigate
0.75 cup dry (56 g)
 210 Cal
Whole Wheat Tortillas, Fajita Style
1 tortilla (57 g)
 170 Cal
Wide Egg Noodles
1 cup dry (56 g)
 220 Cal
Winter Style Vegetables
1 cup (85 g)
 30 Cal
Worcestershire Sauce
1 tsp (5 ml)
 5 Cal
Yellow Cling Peach Sliced In Heavy Syrup
0.5 cup (128 g)
 100 Cal
Yellow Cling Peach Slices
0.5 cup (122 g)
 60 Cal
Yellow Cling Peaches
0.5 cup (128 g)
 100 Cal
Yellow Cling Peaches Halves
0.5 cup (124 g)
 60 Cal
Yellow Cling Sliced Peaches
0.5 cup (122 g)
 50 Cal
Yellow Popcorn
0.25 cup dry (33 g)
 110 Cal
Zero Calorie Soda
12 fl oz (354 ml)
 0 Cal
Zero Calorie Sweetener Sucralose
1 packet (1 g)
 0 Cal
Zesty Steaksauce
1 tbsp (17 g)
 25 Cal