Calories in Shirakiku Gyoza, Dumplings with Garlic Chive & Pork
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 730g | 30.4% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, PORK, GARLIC CHIVE (NIRA), PORK FAT, GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: TAPIOCA STARCH, JAPANESE-STYLE BREAD CRUMB (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, MONOSODIUM GLUTAMATE, SUGAR, POTATO STARCH, CARAMEL COLOR, SOY FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE. |
300 Calories
-
Fat11g
-
Carbs39g
-
Fiber3g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
54%
Protein
12%
Fat
34%