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Calories in Shamrock Farms Blueberry Pomegranate Rockin' Protein Plus Protein Shake

Shamrock Farms Nutrition Facts and Calories
Shamrock Farms Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 270g 11.2%
Total Carbohydrate 31g 10.3%
Dietary Fiber 3g 12%
Sugars 27g 40%
Protein 20g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 560mg 43.1%
Iron 0.8mg 4.4%
Potassium 940mg 20%

* Percent Daily Values are based on a 2000 calorie diet.
240 Calories
  • Fat
    4.5g
  • Carbs
    31g
  • Fiber
    3g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
51%
Protein
32%
Fat
17%