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Calories in Seeds of Change Seven Whole Grains, Organic

Seeds of Change Nutrition Facts and Calories
Seeds of Change Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 310g 12.9%
Total Carbohydrate 44g 14.7%
Dietary Fiber 4g 16%
Sugars 1g 40%
Protein 5g 9%
Vitamin A 250IU 5%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 1.7mg 9.4%
Potassium 190mg 4%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    3g
  • Carbs
    44g
  • Fiber
    4g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
79%
Protein
9%
Fat
12%