Menu With Nutrition > Grocery Foods > Sealord > Hoki Flaky Fillets, Thai Coconut

Calories in Sealord Hoki Flaky Fillets, Thai Coconut

Sealord Nutrition Facts and Calories
Sealord Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 314.08 Cal
%DV*
Total Fat 12.2g 18.8%
Saturated Fat 1.1g 5.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 352g 14.7%
Total Carbohydrate 32.2g 10.7%
Dietary Fiber 0g 0%
Sugars 5.3g 40%
Protein 18.7g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
314.08 Calories
  • Fat
    12.2g
  • Carbs
    32.2g
  • Fiber
    0g
  • Protein
    18.7g

Calorie Burn Time

How long would it take to burn off 314.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.1 minutes
  • Jogging
    29.3 minutes
  • Hiking
    43.4 minutes
  • Cycling
    53.8 minutes
  • Swimming
    56.1 minutes
  • Walking
    84.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
314.08
Cal
Carbohydrate
41%
Protein
23%
Fat
36%