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Calories in Sea Pak Pubstyle Cod Burger

Sea Pak Nutrition Facts and Calories
Sea Pak Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 520g 21.7%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 14g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

COD, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, CARBOXYMETHYLCELLULOSE, CARRAGEENAN, DEXTROSE, DRIED GARLIC, DRIED ONION, EGG WHITE POWDER, GARLIC POWDER, GRILL FLAVOR (TAPIOCA DEXTRIN, GRILL FLAVOR [FROM SUNFLOWER OIL], POTATO MALTODEXTRIN, SMOKE FLAVOR), GUAR GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, MODIFIED CORN AND TAPIOCA STARCH, RICE FLOUR, SALT, SODIUM PHOSPHATES, SPICE, XANTHAN GUM, YEAST EXTRACT.
230 Calories
  • Fat
    13g
  • Carbs
    15g
  • Fiber
    1g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
26%
Protein
24%
Fat
50%