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Calories in Sea Best Tilapia Florentine

Sea Best Nutrition Facts and Calories
Sea Best Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 380g 15.8%
Total Carbohydrate 5g 1.7%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 16g 34%
Vitamin A 5500IU 110%
Vitamin C 4.8mg 8%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Tilapia.
190 Calories
  • Fat
    11g
  • Carbs
    5g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
11%
Protein
34%
Fat
55%