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Calories in Sara Lee Donut Holes, Glazed

Sara Lee Nutrition Facts and Calories
Sara Lee Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g %
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 160g 6.7%
Total Carbohydrate 28g 9.3%
Dietary Fiber 0g 0%
Sugars 17g 40%
Protein 2g 3%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, EGG YOLKS, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SOY FLOUR, WHEY (MILK), NATURAL & ARTIFICIAL FLAVORS, CORNSTARCH, CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT STARCH, NONFAT MILK, DEXTROSE, BUTTERMILK, SOY LECITHIN, CALCIUM CARBONATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, CARAMEL COLOR, CELLULOSE GUM, NUTMEG OIL, WHEAT GERM, BETA CAROTENE (COLOR), GUAR GUM.
230 Calories
  • Fat
    13g
  • Carbs
    28g
  • Fiber
    0g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
47%
Protein
3%
Fat
50%