Calories in Sandwich Bros. Flatbread Pocket Sandwiches
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, ROMANO CHEESE (PART SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM PHOSPHATES, SEASONING (CORN FLOUR, WHEAT FLOUR, SALT, DRIED GARLIC, DRIED ONION, PAPRIKA, CORN STARCH, SPICES, PAPRIKA EXTRACT), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT SORBIC ACID, ANNATTO, PAPRIKA EXTRACT, ENZYMES). CONTAINS: MILK, WHEAT. |
230 Calories
-
Fat16g
-
Carbs13g
-
Fiber1g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
22%
Protein
15%
Fat
63%