Calories in Sam's Choice Pesto Cod With Vegetables

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 540g 22.5%
Total Carbohydrate 5g 1.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 10g 25%
Vitamin A 5500IU 110%
Vitamin C 9mg 15%
Calcium 52mg 4%
Iron 0.36mg 2%
Potassium 240mg 5.1%

Cod (cod, water, sodium tripolyphosphate [to retain moisture]), whole green beans, carrots, yellow carrots, pesto blend (margarine [vegetable and olive oil blend {palm oil, soy oil and olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono- and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin A palmitate, beta-carotene [color], salt, dehydrated garlic, spice, dehydrated cheddar cheese [cultured pasteurized milk, salt, enzymes], natural flavor, salt, coconut oil, whey, silicon dioxide [anticaking], autolyzed yeast extract), red bell pepper

160 Calories
  • Fat
    11g
  • Carbs
    5g
  • Fiber
    2g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
13%
Protein
25%
Fat
62%