Calories in Sam's Choice Cinnamon Twist Bagel
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 310g | 12.9% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | 40% |
| Protein | 7g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Enriched unbleached wheat flour (wheat flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, icing bits (cane sugar, palm oil, cornstarch, natural and artificial flavor, salt, citric acid), maple flavored bits (sugar, corn syrup, corn cereal, palm oil, cornstarch, natural and artificial flavor, salt, citric acid), maple flavored bits (sugar, corn syrup, corn cereal, palm oil, cornstarch, natural and aritficial flavor, caramel color), sugar, contains 2% or less of each of the following: yeast, vital wheat gluten, distilled vinegar, artificial vanilla flavor, cinnamon, vegetable oil (canola and/or soy), salt, xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (mono- and diglycerides), calcium sulfate, caramel color, enzymes, calcium propionate (mold inhibitor) |
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Fat2.5g
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Carbs45g
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Fiber1g
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Protein7g
Calorie Burn Time
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Running16.2 minutes
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Jogging21.4 minutes
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Hiking31.8 minutes
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Cycling39.4 minutes
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Swimming41.1 minutes
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Walking61.6 minutes