Calories in Sam's Choice Chicken Egg Rolls

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 630g 26.2%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 9g 16%
Vitamin A 1750IU 35%
Vitamin C 3.6mg 6%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

Flour Tortilla (Bleached Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Soybean Oil, Hydrogenated Soybean Oil], Salt, Mono & Diglycerides, Leavening [Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Sugar, Calcium Propionate [to Preserve Freshness], Fumaric Acid, Sorbic Acid, Sodium Bicarbonate, Dough Conditioner [Sodium Metabisulfite]), Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Spinach, Water, Black Beans, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Red & Green Jalapeno Peppers, Enzymes [Anti-Caking Added to Prevent Caking]), Yellow Corn, Red Bell Peppers, Southwest Seasoning (Spices, Salt, Sugar, Dehydrated Chicken Broth, Dehydrated Chicken Broth, Dehydrated Molasses [Refinery Syrup, Cane Mill Molasses]. Contains Soy, Milk, and Wheat Ingredients.

220 Calories
  • Fat
    7g
  • Carbs
    30g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
55%
Protein
16%
Fat
29%