Calories in Sami's Bakery Millet & Flax Bagels, Onion
Nutrition Facts
| Amount Per Serving | 243 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 90g | 3.8% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 6g | 24% |
| Sugars | 1g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
243 Calories
-
Fat3g
-
Carbs45g
-
Fiber6g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 243
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.1 minutes
-
Jogging22.6 minutes
-
Hiking33.6 minutes
-
Cycling41.7 minutes
-
Swimming43.4 minutes
-
Walking65.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
243
Cal
Carbohydrate
74%
Protein
15%
Fat
11%