Calories in Sami's Bakery Millet & Flax Bagel, Berry
Nutrition Facts
| Amount Per Serving | 234 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | 40% |
| Protein | 9g | 15% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
234 Calories
-
Fat2g
-
Carbs45g
-
Fiber3g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 234
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.4 minutes
-
Jogging21.8 minutes
-
Hiking32.4 minutes
-
Cycling40.1 minutes
-
Swimming41.8 minutes
-
Walking62.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
234
Cal
Carbohydrate
77%
Protein
15%
Fat
8%