Calories in Salads Galore Italian Chop Salad
Nutrition Facts
| Amount Per Serving | 346 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 724g | 30.2% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 9g | 36% |
| Sugars | 6g | 40% |
| Protein | 16g | 15% |
| Vitamin A | 4450IU | 89% |
| Vitamin C | 13.2mg | 22% |
| Calcium | 286mg | 22% |
| Iron | 3.78mg | 21% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
346 Calories
-
Fat20g
-
Carbs41g
-
Fiber9g
-
Protein16g
Calorie Burn Time
How long would it take to burn off 346
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running24.3 minutes
-
Jogging32.2 minutes
-
Hiking47.8 minutes
-
Cycling59.3 minutes
-
Swimming61.8 minutes
-
Walking92.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
346
Cal
Carbohydrate
40%
Protein
15%
Fat
45%