Menu With Nutrition > Grocery Foods > Sahara > Spinach-Filled Flatbread

Calories in Sahara Spinach-Filled Flatbread

Sahara Nutrition Facts and Calories
Sahara Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 164 Cal
%DV*
Total Fat 6.6g 10.2%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 281g 11.7%
Total Carbohydrate 22g 7.3%
Dietary Fiber 1.5g 6%
Sugars 2.6g 40%
Protein 4.5g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 65mg 5%
Iron 1.08mg 6%
Potassium 282mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
164 Calories
  • Fat
    6.6g
  • Carbs
    22g
  • Fiber
    1.5g
  • Protein
    4.5g

Calorie Burn Time

How long would it take to burn off 164 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.5 minutes
  • Jogging
    15.3 minutes
  • Hiking
    22.7 minutes
  • Cycling
    28.1 minutes
  • Swimming
    29.3 minutes
  • Walking
    43.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164
Cal
Carbohydrate
53%
Protein
11%
Fat
36%