Calories in Saffron Road Lamb Vindaloo with Basmati Rice
Nutrition Facts
| Amount Per Serving | 340 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 690g | 28.7% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | 40% |
| Protein | 19g | 22% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 104mg | 8% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
VINDALOO SAUCE (WATER, DICED POTATOES, TOMATO PASTE [TOMATOES, CITRIC ACID], LAMB BROTH, ONIONS, PAPRIKA, GARLIC, VINEGAR, GINGER, EXPELLER PRESSED CANOLA OIL, TAMARIND, CANE SUGAR, SEA SALT, CUMIN, CORIANDER, RED PEPPER, SPICES), BASMATI RICE (WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC), LAMB (LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, CORNSTARCH, GINGER, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL). |
340 Calories
-
Fat10g
-
Carbs45g
-
Fiber4g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 340
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
52%
Protein
22%
Fat
26%