Calories in Saffron Road Chicken Tikka Masala, with Basmati Rice, Medium Heat Level

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 690g 28.7%
Total Carbohydrate 39g 13%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 17g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 69mg 5.3%
Iron 2mg 11.1%
Potassium 404mg 8.6%

Masala Sauce (Water, Onions, Tomato Paste [Tomatoes, Citric Acid], Cream, Ginger, Garlic, Expeller Pressed Canola Oil, Spices, Sea Salt, Cane Sugar) Basmati Rice (Water, Basmati Rice, Expeller Pressed Canola Oil, Garlic, Ginger), Chicken (Chicken Breast, Nonfat Yogurt [Cultured Nonfat Milk, Pectin], Water, Cornstarch, Ginger, Sea Salt, Garlic. Gluten free.

300 Calories
  • Fat
    9g
  • Carbs
    39g
  • Fiber
    1g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
51%
Protein
22%
Fat
27%